Kaia FIT

Kaia Solana Beach...Kardio Kore! Inspiring & super fun group of girls!!! Thanks Tara for a great workout:))

Hey everyone - last call to like our NEW PAGE - We will post new link in a comment below. Please help us spread the word about our new location. Classes start THIS MONDAY! Call for details

Day 44 of the push-up challenge! Prego & still killin it...go Cas:)) Ox

Mario Bros Free Running Gym

This is next weeks workout! : )

todaysbigthing.com They can fly higher than a Lakitu.

Day 14 Kaia push-up challenge. Tip: Try changing your hand position...do 7 elbows out & then 7 elbows in.

Rain or shine we will be outdoors tomorrow. See you all at De Anza Cove!!!

St. Patricks Day seven of the push-up challenge. Win a Kaia prize by posting the best St. Paddy's Day push-up pic!!

Kai's workin' hard at the push-up challenge! Five down 45 to go!!!

The Kaia F.I.T. Family sends prayers to the families & victims of the Japan earthquake & tsunami.

神があなたたちの全ての恩恵を祈ってください (God Bless You All)

Master the Plank

Looking to have some incredible abs for summer....read up on this great plank article to give you pointers to nail it & hold it!

active.com There is no exercise that works your abs more effectively and efficiently than the plank. All of your abdominal muscles (transverse, obliques and upper) have to

There is no better way to start a Saturday...beautiful sunshine, fun music, great friends & Kaia Flow!!! Thx Kaia Sac:))

Homemade Almond Milk | See Jane Run Blog

Check it out girls....anyone want to try it out & provide feedback to the group! Jeanne Whited (Nevada Coach) I bet your vita-mix would like to try this out!

seejanerun.com If you’re like me, you’ve dabbled in store-bought milk alternatives (soy, rice, almond). Well, none of them compare in flavor this milk you can make at home. Try it!