Cultivate: A Counseling Collective

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Don’t believe everything you think. ⁠
Did you know your thoughts are not facts? They’re simply information from your brain, just like emotions and body sensations. It is so important to notice those messages and healthily take care of them, but just because we can think something, doesn’t make it a fact.

Stress and burnout are like cousins but with distinct personalities. Stress is the high-energy cousin who keeps you on your toes, sometimes pushing you to get things done but also making you feel jittery and anxious. It’s like that rush you get before a big game or presentation. ⁠
Burnout, however, is the exhausted cousin who's had enough, feeling drained and detached after too much stress. Imagine trying to run on empty—nothing feels exciting or motivating. While stress might need a quick break or a deep breath, burnout needs a full-on vacation and a major life reboot to bounce back.

Meet Elise Dukes, LMFT:⁠
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis⁠
I love this quote because I believe that it’s always the right time to start therapy. It’s all too easy to get caught up in trying to “fix things” or “make up for” things that have already happened. The past is important because it teaches us, but when we stay focused on “fixing” our pasts, it becomes difficult to find hope for the future. Our fears, anxieties, guilt, shame, and hurts can sometimes be so loud that those are the only parts of ourselves we can focus on. That’s where I would like to come alongside and help!

Managing stress and anxiety is like giving your life a much-needed tune-up! Chronic stress can be a real party pooper, leading to health issues like heart disease and depression. By embracing fun stress-busters like mindfulness, exercise, and getting enough sleep, you can boost your mood, sharpen your mind, and keep your body in top shape. It's all about turning stress into success and enjoying a happier, healthier you! Save this post for later.

Thank you so much for all of your incredible support in the release of our wellness journal, "Cultivate: Reflections." Your enthusiasm and encouragement have been truly inspiring, and we are grateful to have such a wonderful community backing us. Here's to continuing our journey towards wellness together!

Mental health is not a destination, but a process. It’s about how you drive, not where you are going. - Noam Shpancer

Cultivate: Reflections, is a journal designed to foster healing and growth with 30 thought-provoking prompts focusing on mind, body, emotions, and relationships. Our aim is for you to carry a piece of Cultivate's support with you, continuing your journey of self-discovery beyond our doors.

Self-actualization is vital for personal growth and mental well-being, fulfilling one’s potential and pursuing genuine satisfaction. It motivates individuals to set meaningful goals, fosters resilience and creativity, and cultivates authentic relationships, contributing to a fulfilling and purposeful life.

Taking care of yourself doesn’t mean me first, it means me too.

You are not alone, and reaching out for help is a courageous step towards healing and well-being.

In therapy, the stages of change are like chapters in a gripping tale. It starts with a shocking twist and denial's suspenseful dance. Then, awareness shines a light, leading to the courageous act of acceptance. Experimentation adds excitement, followed by a deep search within. Finally, integration weaves it all into a satisfying conclusion, a story of personal growth and healing.

Recognizing the need for ongoing support beyond in-person sessions, we've created Cultivate: Reflections, a reflective journal. With 30 thought-provoking prompts, this journal encourages engagement with your mind, body, emotions, and relationships, fostering a journey toward wholeness each day. Our aim is for you to carry a piece of Cultivate's healing ethos home, extending your wellness journey long after your time with us.

If you're experiencing persistent distress, relationship challenges, major life transitions, unhealthy coping mechanisms, low self-esteem, trauma, difficulty managing emotions, a lack of motivation, or simply seeking personal growth, therapy can provide valuable support and guidance. It's worth considering if you feel it could help improve your well-being and quality of life.

Feelings aren’t wrong or right, bad or good. Feelings just are. -Gershen Kaufman and Lev Raphael

Feelings aren't wrong or right, bad or good. Feelings just are. -Gershen Kaufman and Lev Raphael

Therapy can help shift your mindset from fixed to growth. A fixed mindset says “I’m not a natural talent, so why bother trying?” ⁠
A growth mindset embraces “I may not be good at this yet, but I can practice and improve.”⁠
Let’s cultivate a mindset that fosters personal growth and resilience.

Through intuitive, and empathic listening, warmth, and most importantly compassion, I will support you in gaining more insight into the ways in which you uniquely operate. As a therapist, it is my pure joy to walk alongside my clients as they navigate through their vulnerabilities and underlying belief systems that prohibit them from living a life of authenticity and fulfillment. Vulnerability, with yourself or others, presents an opportunity to grow in deeper self-awareness, heightened relationship intimacy, and overall life fulfillment.

We believe it’s okay to not be okay. ⁠
Part of emotional growth is unlearning the suppression of feelings and focusing on identifying our emotions, whether they’re positive or negative, and channeling them effectively. At Cultivate, we provide a safe space for healing and growth. We’re here for you when you need it most, send us a message or visit our website for more information.

At Cultivate, our door is always open for you.⁠
Life is filled with experiences of connection, learning, and love. Yet every day, anyone can encounter challenges and setbacks. When faced with these hurdles, it’s crucial to find someone who can help us navigate pain, discover meaning, and find pathways to personal growth. With over 20 therapists at our counseling collective, we ensure a positive bond between you and your therapist. ⁠
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Reach out today and let’s cultivate a brighter tomorrow together.

Understanding what sets off your anxiety is a crucial step toward managing it effectively. At Cultivate, we’re here to help you navigate these triggers and will work with you to develop coping strategies for a calmer, more balanced life.

Thinking about therapy but feeling apprehensive?⁠
You’re not alone.⁠
Individual therapy is a powerful tool for addressing mental, emotional, and behavioral challenges. With a network of over 20 therapists, we are confident that at Cultivate, you will find a therapist who will help you achieve your goals and enhance your well-being. We believe in creating a safe space to gain deeper insight into yourself and how to navigate life. Don’t let fear hold you back, the time is now to start your healing journey.

“You don’t have to control your thoughts. You just have to stop letting them control you.”⁠
Dan Millman

The 4 dimensions of wellness: A complete picture of health is provided when we focus on all 4 dimensions. Which dimension is most important to you?

“I hope that once you step foot in Cultivate you can feel safe & at home.” - Ingvild Dennison

We do think what’s inside you is good & beautiful. So take a moment to get to know those insides, and see what happens next because we bet it will be powerful.

We provide each person we encounter with an inviting and enriching, therapeutic environment, enabling healing both individually and in relationships. Today, get back to living the restored, whole life that you were made for.

Here, emotions find their voice without judgment. Welcome to Cultivate, where every feeling is honored & every heart is embraced.

Balance is not something you find, it is something you create. Creating a healthy balanced lifestyle is essential when it comes to mental health.

Unlock the power of vulnerability. At Cultivate we create a safe space for authentic connections & meaningful conversations.