Fitness Together

With a heavy heart, Greg has announced Fitness Together Point Loma will close on July 31, 2024. Expect a call if you are a current member to discuss details and how to move forward for July. Greg is proud of our 15 years together and grateful for your support. Balancing two locations and family has become too much for him, and he wants to focus on being present for his wife and daughters. Thank you for allowing us to be part of your fitness journey!

Mobility exercises are some of the best tools to keep our body functioning properly. Make sure you stretch, warm up, and properly cooldown to protect your health.

5 Injury-Prevention Benefits of Prehab Training Remember, it’s far easier to prevent injuries than to recover from them!

Keep your heart happy and healthy with these simple exercises!

Protein Check! Ensure you get a daily dose of protein with healthy snacks like nuts, yogurt, or shakes. We recommend about 1g of protein per lb of bodyweight to keep your muscles strong 💪

Exercise is great for sleep. If you’re struggling with shut-eye, getting into a consistent exercise routine is even more important!

What Research Shows About Physical Activity & Insomnia Move more to sleep better!

Skincare Check: Prioritize your body's largest organ this summer!
1) Wash your face 2x/day
2) Appy an SPF product every morning
3) Stay hydrated (WITH WATER)
4) Pick gentle cleansers, masks, and creams
5) Smile to tone your jawline, neck, and chin

Shopping for eggs can be expensive and confusing! Enjoy this quick read about the difference in egg labels:
Is there a difference between Cage-Free and Free-Range?

Not really. Cage-free means hens live in open indoor spaces (instead of small cages), Free-range means hens have access to the outdoors as well indoors vs. indoors with access to outdoors. However, the outdoors could mean a cramped space where only a few hens can hang out. And heck, they may never even go outside, it’s not like acres of sunny, green pastures, it can be more like a tiny patio.

What about Organic & Free-Range?

Ok, now we have some better standards for free range. Not only does the feed have to be 100% organic, but now the hens have exercise areas, fresh air, clean drinking water, shade, and direct sunlight. So it’s more humane.

What about Pasture-Raised?

If you want eggs from well-treated hens, Pasture-Raised is your choice. These hens were raised outdoors and/or given access, to pastures with a minimum of 108 square feet per hen for at least 6hrs a day. These hens can feed on insects and other foraged foods more easily. Overall, their living conditions are better. Hence, why it is more humane.

What about the protein and fat?

It’s the same, no difference. The nutritional profile is the same regardless of how the hen was raised.

What about Egg Grades – AA, A, B?

They have no nutritional meaning. They refer to the look of the egg, the firmness of egg whites, and the roundness of yolks. If you’re looking for the healthiest egg, the grade does not matter.

Brown or White Eggs?

They have no nutritional meaning. Whether the egg is brown, white, blue, pink, or whatever, it’s based on the breed of the hen.

Different colored yolks?

A darker yolk could indicate that the hen ate more grass and worms. However, the yolk color can also result from being fed or feeding on pigmented flowers or products. The color of the yolk does not signify a healthier or more nutrient-dense egg.

What about claims like "No Added Hormones," "Natural," or "Farm Fresh"?

All B.S. Hens do not need hormones, and chickens and hens produce eggs and meat based on their genetic potential, food, and environment. There is NO definition or standard for "Natural" or "Farm Fresh"; they are completely made up.

Happy Father's Day to our loving dads! Give the gift of fitness with an exclusive Gift Pack that includes FT swag and customized training sessions. Contact us for details!

It's about to get hot! Make sure you stay hydrated while spending time in the sun. Here are some alternatives to regular, old, boring water 💧

8 Ultra-Hydrating Drinks That Aren’t Water Boost hydration in a tasty and delicious way!

Still looking for something to gift Dad?

You only have a few days left to shop! Purchase our Father's Day Exclusive Gift Pack:

• 1 Signature Fit Evaluation (in-studio or virtually)

• 3 Customized Personal Training Sessions (in-studio or virtually)

• 1 Fitness Together Water Bottle

• 1 Fitness Together Gift Bag with Tissue paper (there’s just enough room if you want to include something else).

You can give this gift of health and fitness for only $249.

Experience your memories through pixels...
Check out the portfolio of Kim Belverud Photography to honor those special moments in life ⭐

Sleep is an important part of muscle recovery and brain function. Do you find yourself with poor sleeping habits? Check out this article about sleep chronotypes and how you can combat an irregular sleep schedule.

Do You Know Your Sleep Chronotype? Plus, Top Tips to Support Each Type Are you a night owl or a morning bird? Here’s why knowing your sleep animal could help!

Pick up some fresh produce to add to your meals this month!

Our Business Feature this month goes out to Kim Belverud Photography. Check her out for beautiful couple, family, and individual sessions!

Remember to try and get up and move your body at least 10 minutes per hour!

Looking to boost your metabolism? Try these simple fixes to daily life:
1) Include protein in every meal for thermogenesis
2) Eat more spicy foods to increase your metabolic resting rate
3) Trade your coffee for tea to add antioxidants and plant compounds
4) Add more selenium to your diet with Brazil nuts, dairy foods, and whole grains
5) Reach for kale for its high iron content

Feeling thirsty? 💦 Try one of these summer drinks and let us know your favorite!

12 Light & Refreshing Drinks For Summer Stay cool, calm, & hydrated!

Ready to strengthen your core? Aim for 30 seconds and build up as you get stronger! 💪

Feeling hungry between meals? Turn to these healthy snacks to feel fuller AND stay on track. Pack for the beach, plan a picnic, or nibble while doing chores

15 Weight-Loss Friendly Snacks For Summer Simple, light, and oh so delicious! No deprivation involved.

Although May Grey is still upon us, make sure you protect yourself from the strong UV rays when the sun comes out!

Experience luxury and empathy, all while receiving healing and relaxing treatments at Christina Bird Acupuncture. Reach out for an exclusive, comprehensive offer for our patrons! Schedule today 📱

Meal Plan Monday! Try this dinner recipe, then save the leftovers!
23 oz Ground Turkey
2.5 cups Wild Rice (cooked)
1 cup Onion (diced)
1/3 cup Taco Seasoning (low sodium)
7 garlic cloves (minced)
3/4 cup Salsa
1 cup Cheese (reduced fat, Mexican style, shredded)

1. In a large skillet, brown the ground turkey on medium heat (about 10 minutes)
2. Add the garlic and onion to the pan, cooking 2-3 minutes
3. Turn down to low heat and add taco seasoning, cooked rice, salsa, and half of the cheese to the pan. Combine well and cook for 3-4 minutes.
4. Top with remaining cheese and cover until cheese is melted (about 1-2 minutes)
5. Serve with your favorite toppings (shredded lettuce, tomato, cilantro, lime)

We get this question a lot from our female clients. Read below to understand the benefits of exercise and strength training as you age:

How to Exercise During Perimenopause & Menopause Regular exercise during menopause can have vast physical and mental benefits. Learn about exercise and menopause and start your menopause exercise plan here.

Why do we exercise...? They say it's good for us. Well, it is! Check out this article about the benefits of physical activity to improve your brain function:

Why Your Brain Loves Exercise, According to Science Plus the best workouts for brain health.

We love sharing our community outreach opportunities with our clients! Let's lead a healthy lifestyle TOGETHER. All the love to Christina Bird Acupuncture for extending her holistic services.

This February, join the movement for American Heart Month. Let's shine a spotlight on heart health and make strides towards healthier lifestyles! ❤️

Turn your sweat session into a sweet session with these guilt-free post-workout snacks:

-Banana and Almond Butter Bites: Simple, satisfying, and full of nutrients. Slice a banana, add a dollop of almond butter, and enjoy a delicious post-workout snack!

- Protein-Packed Greek Yogurt Parfait: Energize post-workout with a Greek yogurt parfait. Layer it with granola, berries, and a drizzle of honey for a protein-rich delight.

- Trail Mix with Dark Chocolate: A crunchy mix of nuts, seeds, and a touch of dark chocolate – the ultimate post-workout trail mix for a sweet and savory fix! 🍫🥜

Super Bowl Sunday, meet Fitness Together Monday. Let the celebration continue with a post-game workout that will leave you feeling unstoppable!

Fact: Cardiovascular exercise is a key player in heart health. Strengthen your most important muscle with regular cardio workouts and give your heart the love it deserves. ❤️

The road to improved fitness is paved with determination and guided by personal training expertise. 💪

New Year, new goals, same dedication! Here's to a year of pushing boundaries and achieving incredible fitness milestones.

Ask your personal trainer at your local Fitness Together® studio about ways to set intentional and practical fitness goals.

Quitters Day is a reminder to reset, refocus, and reignite your commitment to your fitness. Stick to your resolutions and embrace the challenge of conquering every milestone on your fitness journey.

Change is in the air! If you’re looking to set a new pace or a new routine this season, try a brisk outdoor run. Both your physical and mental health will thank you!

Follow for more tips and tricks this winter💙

Embrace the power of stretching: the key to flexibility, an armor against injury. In the chill of winter, when muscles contract to keep warm, stretching becomes your shield, ensuring every move is fluid and injury-free.

Warm up, stretch out, and conquer the cold with flexibility as your ally.

It's easy to lose focus of self-care during the holidays - but here's your reminder that investing in yourself is a gift to your current and future self!