Sweat Society Fitness

Change of scenery for my cardio sesh. 📍Balboa Park

Who wants to start a walking club? Low key hang out and walk with friends, co-ed mingle, get some fresh air and enjoy some San Diego outdoor vibes.

Vote below 👇🏻 if you would come, and I’ll put it together. 💪🏻

HOW TO GET STARTED IMPROVING YOUR LIFESTYLE:

Start with the basics.

1. Get 7-9 hours of sleep

2. Drink water throughout the day

3. Eat a balanced diet of protein, healthy fats, unprocessed carbs, cruciferous vegetables, and fresh fruit in every meal

4. Get fresh air and sun on your skin every morning

5. Go for a walk every day

6. Workout 2-3x per week

Most importantly, do these things consistently.

Ease yourself into building these daily habits. When you do, your whole life will change. ✨

I’m always here to support you in building and sustaining a healthy lifestyle. Book your personal training and nutrition sessions by clicking on our website.

How are you starting your day?

If the first thing you reach for in the morning is a cup of coffee, you’re setting yourself up for high cortisol levels, blood sugar spikes, increased anxiety, and poor sleep. 😬

The best advice I give my clients is to hold off on drinking coffee until after they have hydrated, and eaten a protein based meal.

To start your morning off even better, I suggest you drink a Daily Nutritional Support shake. There are so many benefits to this…

You can put any ingredients in it that you love, so that you crave it every day. 😋

A blended shake first thing in the morning will ease you into digestion and not be too heavy (for those who don’t like to eat a lot in the morning— intermittent fasting is not great for everyone, contrary to popular belief)

It will flood your body with all of the nutrients you need with absorbable forms of all of your vitamins and balanced minerals, to help prevent nutritional deficiencies (which can explain a lots of uncomfortable signs and symptoms you may be experiencing)

It provides you with high quality protein, so that you are satiated and won’t over consume calories later in the day

It has digestive support, antioxidants, and immune support to keep your gut healthy and healed (who doesn’t want that)

You can add in a full serving of organic spinach to get in cruciferous vegetables, organic Brazil nuts for thyroid support, and organic wild blueberries for fiber and antioxidants.

When you start your day off strong, you set yourself up for better health. This is the first step to life changing healthy habits.

Click the link in the bio to purchase your DNS shake now!

If you’re looking to improve your health and lifestyle, book a nutrition session with me and we will get you started!

Post Rehab and session 🙌🏻

My client was experiencing extremely high acute back pain with no idea how to help herself after not being able to sleep for days due to the pain.

She reached out to me and within hours of her call, I got her in for an ARPneuro treatment.

We tested her to find the exact muscles that were triggering her pain, had her perform exercises that focused on mobility and posture, and released tension throughout her whole body that she was holding on to.

We finished with my signature scent facial spray and had her already feeling released and relaxed by the time she left.

She was able to go home and finally catch up on much needed sleep. 😮‍💨

You know that feeling, right?! 😌

IF YOU EVER EXPERIENCE ACUTE PAIN and need help ASAP, call or book a Rehab & Arpneuro Session so that you can heal your body and get on with you life. 🫶🏻

Why do I encourage my clients to eat their veggies? 🥦🥒🥬

Eating cruciferous vegetables (high in sulfur, dark green veggies) helps support health liver function and digestion.

A stagnant liver looks like:
- chronic fatigue
- hard time digesting fats
- poor appetite
- joint pain
- histamine intolerance
- dry, itchy skin
- lowered immune system
- poor blood sugar balance
- hormonal imbalance
- …AND MORE

You don’t have to feel like this!

If you’re suffering from any of these symptoms on a chronic basis, it’s time to work on your daily nutritional intake.

I’ll help you learn to love eating your veggies and well rounded, whole-food meals.

Book your first nutrition session now!

Good things come to those who Sweat…need we say more?

Shout out to one of my amazing clients who has worked so hard this year on her fitness and health goals.

She has made tremendous strength gains

Rebalanced her energy levels

Started implementing daily nutrition changes focused on improving her hormones

And above all, has made each session of working out such a fun and enjoyable time together!

So proud of how far 👏🏻you’ve 👏🏻come,👏🏻 babe! 🫶🏻

If you are a current client and want a shout out, let me know and we can plan to take some pictures of your amazing progress! 💪🏻

If you want to get started with me, book a personal training or rehab session through our website right now, so that you can plan your shout out post!

8 signs that confirm you are making progress when you begin a workout routine:

- you have more energy
- you are getting stronger
- you are sleeping better
- you are enjoying workouts more
- you are eating healthier
- your clothes are fitting better
- you are less stressed
- you feel more confident!

One workout can be the catalyst to a whole lot of other changes in your life.

It’s a ripple effect. You just have to get started to make waves.

Starting can be the hardest thing to do. Don’t worry, I got you!

Hop on over to our website and BOOK YOUR FIRST PERSONAL TRAINING session for only $95!

When someone thinks they can never eat their favorite foods again, if they want to lose weight.

I SAY… yes you can— here’s how:

Look at the ingredients in every food you buy.

Chose foods from companies that avoid using seed oils, added sugar, processed grains, fillers, natural flavors, and GMO foods.

Here are some trustworthy brands and items:

Simple Mills grain free pancake mix

Base culture grain free sourdough bread

Primal Kitchen dairy free ranch dressing

Siete cassava flour burrito size tortillas

Simple Mills almond flour brownie mix

Banza chickpea pizza crust

Canyon gluten free mountain white bread

and, there are so much more!

You want more…book your nutrition session with me today and I will give you ALL of the healthy swaps so that you can enjoy food and improve your health!

5 tips to motivate you to workout:

1. Plan and schedule your workouts for the week—put it on your calendar, just like you would schedule a work meeting or dinner with a friend

I personally reach out to each of my clients every Sunday to help keep them consistent in scheduling their workouts for the week 👌🏻

2. Lay out your outfit— a cute workout set makes all 👏🏻 the 👏🏻difference 👏🏻

When you look good, you feel good. Boost your confidence by putting on a cute fit and then show up to your workout already feeling good. That confidence boost will translate into confidence in your workout. 💁🏻‍♀️

3. Phone a friend— a partner workout with a friend, shifts the experience from a “have to do” into a “want to do” experience.

You two will not only have fun, but you will build your bond by supporting and encouraging each other. Having a trainer also has this incredible impact. 🥹

4. Start simple. People always say start small- I say start simple. A simple walk, a body weight workout, or a 15 min programed workout can go a long way. 💯

If the thought of a hit workout, heavy weight training session, or 45min workout seems daunting or overwhelming to you. Pull back on your workout plan. Start by engaging in a routine that is sustainable to you. If you can’t plan to do it at least 3x per week, then it’s probably unsustainable and you will end up quitting it after a short time.

5. Do something that you enjoy. I always say that having a positive association with exercise is far more important than the actual activity that you do. Why?

Because MINDSET IS EVERYTHING! Your outlook on life strongly determines your success. If you go into a workout because you “have to” or a trainer is yelling at you to “do it!”, the likelihood that you will want to repeat the routine is very low. So, do something that you look forward to doing or hire a trainer that you get along with. Consistency is key. Consistency is more likely to occur when you enjoy the process. 👏🏻

I hope these tips are helpful to get up and get going towards your goals! If you want extra support, motivation, and accountability book a personal training session with me now! See you soon! 🙌🏻

Change happens on the journey to get to your goals. 💪🏻

You need to be challenged to change.

Quick results don’t give you strength, confidence, and courage.

So, stop searching for quick fixes.

JUST DO THE WORK and TRUST THE PROCESS. ✨

You’ll be surprised to discover that all this time, what you were trying to avoid, will give you what you were searching for all along. 🙌🏻

The first step for you to take towards your destination is to book your personal training and nutrition sessions through our website. Click the link.

Every time you show up to a workout that you promised yourself you would do— you build self respect.

Every time you chose to modify your behavior instead of pushing through it with energy you can’t afford to give— you build self trust.

Every time you prioritize thinking positive thoughts and silence the negative ones— you build self confidence.

These are not hard decisions to make and actions to follow. Work on taking care of yourself rather than fight against yourself.

I work with a lot of clients to teach them that the journey to feeling their best may actually be in slowing down and easing the pressure that they are putting on themselves.

Book your personal training and nutrition sessions through our website to help heal yourself starting today! 🫶🏻

Do you have pain and aren’t sure where it’s stemming from or how to rehab it properly?

I use therapy to identify exactly where your pain is stemming from. No guessing, just testing.

Let me simplify it for you: Your brain signals to your muscles for contraction. However, pain can sometimes stem from over activation or under activation of the neurological signals.

Pain will only dissipate once you properly restore the neurological feedback to your muscles.

This explains why sometimes pain subsides and sometimes, why it doesn’t.

I don’t take chances on hoping your pain goes away. I ensure through proper testing and rehab exercises that we resolve your issues from a neurological and muscular standpoint.

If you have any pain or discomfort in your body from acute or chronic issues, booking a Rehab & ARPneuro session is the move!

Our website explains it all— book now 💪🏻

Did you know today is known as Quitters Day?

January 19th is known as Quitters Day because, on average, most people quit their New Year’s resolutions after 19 days.

So, ask yourself this —- IS TODAY GOING TO BE THE DAY I QUIT OR KEEP GOING?

You 👏🏻 got 👏🏻 this 👏🏻

JUST KEEP GOING! 💪🏻
I got you— I’m here to help you keep accountable and on track!

www.SweatSocietyFitness.com

You’re a few weeks into the new year— did you already lose your motivation?

One thing that I can tell you for a fact, is that ALL of my NEW CLIENTS and LONG TIME CLIENTS haven’t lost their motivation one bit!

How is that possible?

Because I don’t let them. I remind them of their WHY and help them to understand their reasons.

-You can’t want it just because I want it for you. You have to want it for yourself. I’ll help you get there.

Because they have learned to have a positive association with exercise and look forward to coming to workout with me.

-We have a great time. We focus on YOU. This is time for yourself to work on your character, to build your inner and outer strength. I build you up and never put you down. EVERYONE NEEDS POSITIVE SUPPORT.

Because we make their workout routine based on what they need the most.

-Each session is personalized and IT IS NEVER ONE SIZE FITS ALL. We program for goals, but know how to adjust based on your energy, mobility, or injuries.

Having a personal trainer doesn’t mean someone will do the work for you. It means the right person is there to support you in doing the work you WANT to do that will make you the person you truly can become!

BOOK YOURSELF A PERSON TRAINING SESSION NOW! Just start and see what happens! 💪🏻

When creating our weekly dinners a side dish that often shows up is RICE.

Lets first acknowledge…There is nothing wrong with eating rice in our meals as your source of carbs in a balanced diet.

I will always encourage you to eat some form of carbs throughout the day for adequate energy intake, especially if you are engaging in a consistent workout routine.

The question that I receive often is…Which kind of rice is best for me? Let me break it down for you.

White rice is the easiest and most common choice because it is easiest to digest. This is because it is milled and processed more— leaving it as mostly a starch, lowest in nutrients, fiber, vitamins, and minerals. If you have any gut issues or sensitivities, this is the best choice for you. If you are looking to gain weight, this is also the best choice for you.

Brown rice is higher in vitamins, fiber, and minerals than white rice, which helps to control the spike in blood sugar levels. The higher fiber content will require more energy for breakdown during digestion, but it is still a good choice if your digestion is not that strong.

Black rice is very high in antioxidants. It contains protein, fiber, and iron. Red rice is also very high in antioxidants and gets its name from its high iron and zinc content. Both options are great for a post workout refuel and taste amazing with a little sea salt and black pepper added into it.

Wild rice is the best option for health. Wild rice is technically a seed, and not a grain. It is less processed and has the most nutrient benefits of all of the rice options.

For more info on when to eat your rice and how to cook it tips for better gut health, click over to our BLOG through the link in our bio.

If you are having any gut issues or food sensitivities and need support in figuring out what foods may be best for your overall health, Book a nutrition session now and get started to a healthier you.

When you’re at a point in your life where you have had set backs, lost your confidence, or struggled with making positive changes, the last thing you need is a coach that doesn’t recognize the person behind the body.

Please don’t work with trainers that yell at you during a workout, shame you for skipping a leg day, or berate you for over eating.

A good trainer knows that this is the time that you BUILD SOMEONE UP, emotionally. Not put them down, physically.

A good trainer will see you for who you are beyond how you look or how much you do in the gym.

A good trainer will encourage your potential, support your needs, listen and understand, problem solve, and have care and concern for you as a person and what you are going through.

I will always be your biggest cheerleader. Your confidant. Your support system. Your educator. Your motivator.

I always want to see you move towards your potential in a positive way.

Everybody needs this at some point in their life.

When you do- I’m here for you.

All you have to do is ask- book your personal training, nutrition, rehab, and recovery sessions at www.SweatSocietyFitness.com

You know your friends care about you when they share the secrets behind their glowing skin and killer body with you! 🙌🏻

When you tell your friends that your glowing, clear skin is from your favorite morning smoothie and weekly workouts, don’t be afraid to send them over to my page so that I can hook them up with personalized nutrition and training, to help them get as healthy and strong as they’re noticing you have become!

Thank you for referring your friends, and remembering to always use my link in my bio to order supplements! Your support has meant the world to me. 🙏🏻

If you ever feel so inclined to write me a detailed Yelp and Google review based on your positive experience with me, I would truly appreciate the love! ✨

Thank you all so very much! ❤️

Given the opportunity to stay the same or change, which would you choose?

If you chose the latter, then here’s your opportunity — TAKE IT!

Start new, start fresh, start now— click our website and BOOK YOUR FIRST personal training, rehab, nutrition, or recovery session right now, before this moment passes.

This is your year, You got this! 💪🏻✨

Don’t tell me:

You don’t like certain healthy foods because… 👎🏻

You don’t enjoy exercise because…👎🏻

You’ll do it later when…👎🏻

Don’t lead with negative reasons. Change your words to be positive in nature and you will be more likely to embrace those behaviors.

You like certain healthy foods because…they make you feel less bloated. 👍🏻

You enjoy exercise because…it has taught you to be more confident.👍🏻

You’ll do it now when… it is most imperative that you improve your overall health. 👍🏻

What I want you to focus on this week as you are getting ready to start the new year:

Don’t compare yourself to an impossible standard.

Your life circumstances are different than others, as are your achievements.

Start with a small, adaptable habit that you can easily manage that doesn’t create overwhelm in your life.

What you are accomplishing in your life is your own. Don’t let anyone undermine your efforts. Every little bit counts.

I will always meet you where you are at in life. Book your personal training, rehab, or nutrition session on our website. Link in bio.

Tis the season to pamper yourself.

If you wake up with a stiff neck or tight back after all of the holiday craziness, come get some relief with a recovery session using Hypervolt therapy.

The benefits of hypervolt therapy:

Relieve pain caused by muscle soreness or stiffness. We target any areas of discomfort that may be sore or causing tension in your body.

Increase circulation by stimulating blood flow and promoting nutrient-rich blood delivery to the muscles and tissues. Increased circulation means quicker recovery and enhanced performance.

Improve range of motion by releasing tight muscle tissue. When you relieve tight muscle tissue, you will gain a broader range of motion by allowing the muscles to lengthen properly, feel less joint pain, and reduce risk of injuries.

Prepare the body for exercise by warming up the muscles in a relaxing and non-weight bearing manner. Proper muscle warm up and cool down is essential to help improve and maintain daily movement and performance.
Stimulate lymphatic drainage to help decrease inflammation and detoxification throughout the entire body.

Recover from short or long term injury. Hypervolt therapy accelerates the rehabilitation process by allowing your body to heal more effectively.

Click the link in our bio to book your Recovery & Hypervolt Therapy session today!

If you’re feeling those high stress, low energy, low mood, bad sleep, sugar craving, and irritability vibes lately, it’s time to refocus your daily habits and test your hormones.

Click the Nutrition & Wellness page on my website and purchase the Thyroid, Adrenal, Hormone lab test.

Testing tells you exactly what is causing the imbalance in your body.

We can then create a highly personalized program that will help you gain back strength and vitality into your life.

By incorporating the necessary elements of nutrition, supplementation, and lifestyle modifications you will be learning (and applying) exactly what you have been missing to lead a healthy life.

I’ve got you- start now by clicking the link in the bio.

Just a friendly reminder that it takes more energy and willpower to start and stop, than it does to take a small step forward each day.

Keep focused and consistent. You will get there, I promise.

Did you know…

You aren’t expected to do it all yourself. 😮‍💨

You aren’t expected to know the right exercises for your body.

You aren’t expected to know the right program for your goals.

You aren’t expected to know how to handle pain that you may have from an injury.

You aren’t expected to know how to best fuel your body for exercise.

You aren’t expected to, because no one has ever taught you those things.

So, if you don’t have the correct knowledge of these things, then why are you putting the pressure on yourself to be doing these things perfectly? 🤦🏻‍♀️

There is no rational reason why you should feel badly if you try and don’t get the results you should have gotten. 🤯

Give yourself ease and allow yourself to learn. ❤️

I’m here for you. I’m here to help you— to teach you what is important to focus on, how to set yourself up for success, and how to work smarter, not harder. 💪🏻

Don’t worry, I’ve got you. ☺️

Click the link in our bio to book your personal training, rehab therapy, or nutrition sessions today. 🙌🏻

What’s the missing piece to you achieving optimal health? 👇🏻

Incorporating the best holistic health practices into your daily life + functional lab testing to see the root cause of imbalances in your body! What’s that? 👇🏻

Integrative health takes daily habits, (like getting morning sun on your skin to help you better absorb vitamin D and regulate your sleep cycle and hormones), AND lab testing (with a FULL panel of hormone bio markers) to see exactly what is going on in your body, so that you can make specific adjustments to ensure that your body is functioning optimally.

How do you get to feeling this good?

Work with an integrative health practitioner (it’s me, Hi! 🙋🏻‍♀️) that will spend the time to get to know you personally and deeply, so that I can help you understand and incorporate exactly what the missing piece is as to why you haven’t been feeling your best lately.

Pretty simple, right?! 🙌🏻

I got you. Just START HERE— click the link in the bio and book your Initial Nutrition Session asap!

There’s no reason to go one more day without taking positive action on helping you achieve optimal health.

LETS GO! 💪🏻

It only takes 3 things for you to completely change your life:

1. You have to be fed up enough with your current life

2. You have to be brave enough to try something new

3. You have to be disciplined enough to keep at it

Let’s go!

Click the link in the bio to book your fitness, rehab, and nutrition sessions now.

You can now purchase your functional medicine lab tests directly from our website!

Every opportunity to improve your health is right here for you— START NOW. 💪🏻

EASIEST WAY TO GET IN YOUR DAILY GREENS 🌱

If you hate eating your greens (which I know a lot of you do 🙈), drink them up with this super food green smoothie. It is full of antioxidants to support liver function, weight loss, and anti-aging:

1 cup unsweetened almond milk
1 cup filter water
1 cup organic spinach
1/2 banana
1 cup pineapple, fresh or frozen
1 tbsp Daily Fruit & Vegetable Blend
2 scoops All In one Daily Nutritional Support Shake, vanilla
1 tbsp organic grand flax seeds
1 tsp organic parsley, chopped

This is the easiest way for you to get in 22 organic fruits and vegetables, the cleanest vegan protein, all of your balanced vitamins and minerals, liver detox support, along with healthy fats and fiber 🙌🏻

This week get 30% off your first month + 15% off ongoing, when you sign up for monthly subscription for your DNS and DFVB.

Cancel anytime, if you use the link in my bio.

Did you know that working out isn’t always the answer to your low energy? 😬

If you are constantly feeling lower energy and struggling with not hitting your weight loss goals, pushing yourself to workout isn’t going to help in the way that you think it would.

I always remind my clients that exercise is a stress to the body.

Your lower energy is showing you that you’re body has very little to give. You have to listen to you and work with it, not against it.

Forcing your body to get up extra early or push through an intense workout can actually cause you to be more stressed, make it harder to recover, and cause more weight gain. 😳

At the beginning of every personal training session, I check in with how you are feeling, so that we can adjust your workouts accordingly.

Sometimes a lower intensity exercise will provide you with better results than a high intensity one. This is very important to understand.

To take it to a deeper level of understanding your body, your chronic low energy could be a sign that your body is stuck in the fight-or-flight state and can’t recover properly. This high stress state can have very detrimental effects long term.

Help restore your body and energy level by clicking the Equi.life link in our bio and search “adrenal soothe”. Order it today and then book your personal training and nutrition sessions with Neely to work on your overall health! 💪🏻

Today is gonna be a great day! Do you know how I know?

Because you:
Got a good nights sleep 😴
Put on a cute outfit 👟
Scheduled your workout 💪🏻
Hydrated yourself 💦
Ate balanced meals 🥑
Supported your friends & family 💕
Have a positive mindset 💯

Do the basics EVERYDAY and you will always have a great day.


Book a fitness, rehab, and nutrition session today! You got this 🙌🏻 via .app