Agoge Solutions
Get paired with your own certified personal trainer! Learn more about affordable health and fitness plans!
Fitness & Nutrition Programs include personalized exercise program, nutritious meal plan, detailed assessments, private access to chat feature, and extensive library of on-demand workouts! Workout programs combine a personalized exercise program with nutritious meal plan, private access to chat feature and extensive library of on-demand workouts, support and guidance from your personal coach, and
Female Fat Loss Program:
12 Week Workout and Meal Plan
www.agogesolution.com
Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!
Week 1 - Day 1
Elliptical 6 minutes
Dumbbell Lunges 4x12-16
Dumbbell Rows 4x12-16
Dumbbell Squat 4x12-16
Dumbbell Overhead Press 4x12-16
Push-ups 4x12-16
Mountain Climbers 4x20(per side)
Stationary Bike 5 minutes
Find out more at www.agogesolution.com
Torrey Pines offers a wide diversity of scenic trails for walking, running, and hiking!
Members Hiking Group:
www.FITcampSD.com
Non-Members Hiking Group:
www.meetup.com/san-diego-coastal-hiking-adventures
Couch to 5K Program:
10 Week Workout and Meal Plan
www.agogesolution.com
Let us help you run your first 5K. This workout program is perfect for the newbie runner!
Week 1 - Day 1
5:00 minute walk
2:00 minute jog
5:00 minute walk
Find out more at www.agogesolution.com
Slot Canyon at Annie's Canyon Trail via North Rios Trailhead is a moderate 1.5 mile walk/hike in Solana Beach:
Slot Canyon path -difficult (no dogs).
Switchback stair climb path -moderate (dogs leashed & child friendly).
Members Hiking Group
www.agogesolution.com
Non-Members Hiking Group
www.meetup.com/san-diego-coastal-hiking-adventures
Bodyweight Program:
6 Week Workout and Meal Plan
www.agogesolution.com
No equipment needed! Work out from the safety and comfort of your own home with this bodyweight only program. It is guaranteed to keep you on track and making progress!
Week 1 - Day 1
Stair Climb/Stepper 5 minutes
Push Ups 3x15-20
Pull Ups 3x12-15
Hyperextensions 3x15-20
Chin Ups 3x10-12
Spiderman Push Ups 3x12-15
Find out more at www.agogesolution.com
02/27/2022
Torrey Pines North Trail hiking adventure with amazing views to Sunset Seat.
Members Hiking Group
www.agogesolution.com
Non-Members Hiking Group
www.meetup.com/san-diego-coastal-hiking-adventures
Female B***y Builder Program:
12 Week Workout and Meal Plan for Women
www.agogesolution.com
Our mascot Steeler starting off the weekend with a 2-mile walk beachside ❤️🐾❤️
Members Hiking Group
www.agogesolution.com
Non-Members Hiking Group
www.meetup.com/san-diego-coastal-hiking-adventures
HOME OF THE FREE, BECAUSE OF THE BRAVE...a special thank you this Veterans Day to all those who have served & sacrificed ~you are the noblest strata of our society!!!
Hummus-Crusted Chicken
7-Day Anti-Inflammatory Meal Plans available with 1200/1500/2000 daily calorie options! Variety of wellness and weight loss options at www.agogesolutions.com
low calorie, low carb, no: dairy, eggs, nuts, gluten, or soy!
recipe - https://www.eatingwell.com/recipe/269834/hummus-crusted-chicken/
Looking for a program to get ready for the beach? The workouts in our Male Beach Physique Program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.
Find out more at www.agogesolution.com
Vegan Eggplant Parmesan
7-Day Vegan Meal Plans available with 1200/1500/1800 daily calorie options! Variety of wellness and weight loss options at www.agogesolutions.com
recipe - https://www.eatingwell.com/recipe/266452/vegan-eggplant-parmesan/
Get your b***y ready for summer!!!
Our female b***y builder program is specifically designed to not only grow but shape the glutes...and allows for recovery before hitting the next session!
www.agogesolutions.com/personal-training
Linguine with Creamy Mushroom Sauce
7-Day Mediterranean Meal Plans available with 1200/1500/2000 daily calorie options! Variety of wellness and weight loss options at www.agogesolutions.com
recipe - www.eatingwell.com/recipe/275763/linguine-with-creamy-mushroom-sauce/
perfect photobomb from 2 surfers today on our 2.67 mile / 6093 steps beachwalk
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Contact the practice
Telephone
Website
Address
11622 El Camino Real, Suite 100
San Diego, CA
92130
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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