Dr. Sears Wellness Institute

The coaching method or approach you select to use will depend on your clients’ needs, desires, goals and preferences. When establishing your health-coaching platform, consider these points as you move forward in shaping your business.

https://www.drsearswellnessinstitute.org/blog/the-benefits-of-face-to-face-and-online-health-coaching/

Stress is a constant in life, with positive and negative forms, but chronic negative stress can harm health—use these seven stress-management techniques to tame it.

Read more: https://www.drsearswellnessinstitute.org/blog/effective-stress-management-techniques-for-better-living/

Explore five simple steps that health coaches can take to empower clients to become more physically active. 🚶🏼‍♀️

Read more: https://www.drsearswellnessinstitute.org/blog/5-steps-to-empower-clients-to-be-more-physically-active/

Becoming a health coach lets you inspire and guide others to a healthier lifestyle. Before you start, it's essential to see if it fits your skills, interests, and goals.

Here are the top five questions to consider if a career as a Health Coach is right for you: https://www.drsearswellnessinstitute.org/blog/5-questions-to-consider-before-you-start-your-journey/

Health Coaches often get asked about when it's necessary to buy organic and when it's not. To help you make informed decisions that protect both your family and your wallet, here are two lists from the Environmental Working Group

View Lists: https://www.ewg.org/foodnews

Dirty Dozen

The dirty dozen is a list of the top twelve fruits and veggies that tested positive for higher concentrations of pesticides than other produce. More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines, and grapes tested positive for residues of two or more pesticides. If you are not already, you should consider buying organic, beginning with these top twelve produce items. Remember, the thinner the skin, the more likely it is that pesticides can leak through.

1. Strawberries
2. Spinach
3. Kale, collard and mustard greens
4. Grapes
5. Peaches
6. Pears
7. Nectarines
8. Apples
9. Bell and Hot Peppers
10. Cherries
11. Blueberries
12. Green Beans

The Clean 15

Fruits and vegetables on the Clean 15 are not absolutely necessary to buy organically because they bore little pesticide traces. Almost 65 percent of Clean 15 fruit and vegetable samples had zero detectable pesticide residues. Avocados and sweet corn were the cleanest produce – less than 2 percent of samples showed any detectable pesticides.

1. Avocados
2. Sweet Corn
3. Pineapples
4. Onions
5. Papayas
6. Sweet Peas (Frozen)
7. Asparagus
8. Honeydew
9. Kiwi
10. Cabbage
11. Mushrooms
12. Mangoes
13. Sweet Potatoes
14. Watermelon
15. Carrots

Health coaches empower people to make meaningful and lasting lifestyle changes that will positively impact their wellness, fitness and quality of life. They connect their clients’ values to their behaviors and collaborate to find a path forward that will deliver the desired results.

Here are six reasons why you should become a Certified Health Coach: https://www.drsearswellnessinstitute.org/blog/6-reasons-why-you-should-become-a-certified-health-coach/

The transtheoretical model of behavior change (TTM) is an integrative model incorporating important ideas from multiple behavior-change theories and models that emphasizes the identification of a client’s readiness to change.

By applying the TTM, you can align your coaching strategies to a client’s current stage of change. The TTM also provides strategies to implement with clients at each stage of the decision-making process.

Read more: https://www.drsearswellnessinstitute.org/blog/applying-the-transtheoretical-model-of-behavior-change/

Imagine a world where health isn’t just a buzzword—it’s a way of life. As the demand for health coaching grows each year, more Certified Health Coaches are stepping into their communities to guide individuals and groups toward healthier, better lives. Discover more about the promising future of health coaching and its evolving direction.

https://www.drsearswellnessinstitute.org/blog/future-of-health-coaching/

As a nonprofit organization, we are proud to offer you the best education, support, and value in health coaching.

We are honored to be recognized on Forbes Health's 2024 list of the Best Health Coach Certification Programs.

https://www.drsearswellnessinstitute.org/

Have you been considering expanding your career or starting a new one altogether? If you find yourself drawn to the health coaching profession, chances are you possess certain characteristics that inspire you to want to help others become their best selves. Here are eight signs that you were meant to be a health coach.

https://www.drsearswellnessinstitute.org/blog/8-signs-youre-meant-to-be-a-health-coach/

Did you know walking is one of the best forms of physical activity? It's not only great for your physical health but also improves mood and reduces stress. If you can today lace up your shoes, step outside, and enjoy the benefits of this simple yet powerful activity. 🚶‍♀️🚶‍♂️👟

In just six short weeks from now, you can start coaching others as a Certified Health Coach, equipped with the ability to inspire, guide, and empower others on their path to health and wellness.

Our certification courses start this upcoming week, offering a variety of options tailored to suit your specific needs.

Enroll Today:

Tuition and Registration - Dr. Sears Wellness Institute Dr Sears Wellness Institute's Health Coach Certification registration & tuition. Certification programs start at $975. Courses begin Apr 1.

Increasing blood flow to your brain stimulates the release of mood-elevating hormones. The same neurochemicals that relax the blood vessels relax the brain. This helps both your body and brain to cope with stress!

Exercise also helps the body muster up its own internal medicine to combat depression and worry. For many people, exercise is a healthier alternative to mood-altering medications!

Sipping on nutrient-packed juices and smoothies is a great way to boost your fruit and veggie intake and provide steady fuel to your body. But what is the difference between juicing and blending? Let's compare!

Juicing: Extracts water and nutrients from produce while discarding fiber. This eases digestion, making it suitable for sensitive digestive systems or illnesses hindering fiber processing. However, without fiber, juices lead to rapid nutrient absorption, potentially causing blood sugar spikes and leaving you hungry sooner.

Blending: Chops up whole fruits or vegetables into a smooth consistency, retaining all fiber. This results in a gradual nutrient release, avoiding blood sugar spikes and keeping you fuller for longer. Additionally, the fiber increases volume, allowing for more servings of fruits and veggies per serving compared to juice.

Pregnancy presents an ideal opportunity for individuals to prioritize their health. As a Certified Pregnancy Health Coach, you can guide expecting mothers to let this period inspire them to move their bodies more, explore the abundance of fresh produce at the supermarket, opt for home-cooked meals, and embrace other beneficial practices for nurturing their bodies.

Learn More: https://www.drsearswellnessinstitute.org/health-coach-certification/courses/pregnancy/

According to the World Health Organization, by 2050, chronic diseases will be responsible for 86% of the 90 million deaths each year.

Research shows that a lifestyle medicine approach can address up to 80% of chronic diseases; as key partners to this approach, Health Coaches can make a difference. Our coaches work with clients in many ways, including creating healthy habits, developing good nutrition practices, and managing chronic conditions.

Discover how you can be a part of the solution with our new Adults & Seniors Self-Study Course: https://www.drsearswellnessinstitute.org/health-coach-certification/courses/adults-seniors/self-study/

Did you know that only 6% of Americans include the essential behaviors for preventing chronic diseases (like nutrition, exercise, and sleep) in their daily routine?

With a large part of the population struggling with healthy habits, the demand for Certified Health Coaches who are board-certified with expertise in behavior change is soaring. The DSWI Master Health Coach Course offers a live, instructor-led program focusing on the psychology of health coaching. Students acquire proven behavior change and advanced coaching skills, preparing for the board exam and receiving valuable feedback from instructors who are board-certified coaches (NBC-HWC).

https://www.drsearswellnessinstitute.org/health-coach-certification/courses/master

New Course Alert: Adults & Seniors Self-Study

With our new self-paced, on-demand format, you can complete our most popular course, Adults & Seniors, at your own pace.

Learn more:

Self-Study Health Coach Program (Adults & Seniors Specialty) Begin your health coaching journey today with DSWI's new Adults & Seniors Self-Study Health Coach Certification course. Go at your own pace!

Turn family time into fitness fun! 🏃‍♂️👨‍👩‍👧‍👦 Transform exercise into a joyous activity for everyone with these exciting ideas:

Nature Adventures 🌳: Explore local parks or trails together. A simple hike or a nature scavenger hunt can make exercise an outdoor adventure.

Dance Party 🕺💃: Crank up the tunes and have a dance-off in the living room. It's a fantastic way to get the heart pumping and create lasting memories.

Family Games Olympics 🏆: Organize a mini-Olympics with games like sack race, three-legged race, or tug-of-war. A friendly competition adds a dash of excitement.

Bike Riding 🚴: Plan family bike rides around the neighborhood or local trails. It's a great way to bond while staying active.

Backyard Sports ⚽🏀: Set up a mini sports arena in your backyard for games like soccer, basketball, or even badminton. Team up and have a blast!

Yoga Together 🧘‍♂️: Explore the world of yoga as a family. It's not only good for physical health but also promotes relaxation and mindfulness.

DIY Obstacle Course 🏃‍♀️: Create a backyard obstacle course using household items. Crawling under tables, jumping over cushions – it's exercise disguised as play!

Remember, the key is to make it enjoyable for everyone. Share your favorite family fitness activities in the comments below! Let's inspire each other to stay active and healthy. 💪

Three ways to start coaching:

Individual Coaching offers a private, one-on-one opportunity to address the unique needs of clients, providing a higher level of accountability. This personalized approach allows for more specific and focused conversations tailored to the individual's goals and challenges.

Group Coaching involves highly interactive sessions presented to small or medium-sized groups. This format is particularly effective for educating various groups, such as corporate wellness programs, school administrators, or other communities like moms or fitness groups.

Online Coaching utilizes digital platforms like the Dr. Sears Wellness Online Coaching Platform to connect with clients remotely through video calls, emails, and chat sessions. This flexible approach overcomes geographical constraints, reaching clients beyond local areas and enhancing accessibility by delivering coaching materials online.

Start your journey today: https://drsearswellness.org/

In Master Training, students will learn advanced coaching through a live interactive course focusing on the psychology of coaching. Students will learn advanced skills when working with clients in a one-on-one setting.

Master Course graduates also meet the training requirements to sit for the National Health & Wellness Board Certification Exam.

https://www.drsearswellnessinstitute.org/health-coach-certification/courses/master

As the new year begins, prioritize establishing healthy nutritional habits for both yourself and your family.

1️⃣ Start now: Prioritize nutrition now; don't wait for a health crisis.

2️⃣ Be passionate: Believe in your body and your need to feed it right.

3️⃣ Know your nutrition: Enhance your nutrition knowledge for a deeper understanding of healthy foods, making them more appealing to you.

4️⃣ Shift perspectives: See food as preventive medicine. "Health foods" are about sustaining good health.

5️⃣ Shape young taste buds: The first three years shape a child's lifelong eating habits. Your food choices and habits during this time become their nutritional norms.

6️⃣ Lead by example: Model good nutrition to influence your children. Evaluate and modify your own eating habits to teach through actions.

Make 2024 the year you become the positive change to inspire, guide, and wholeheartedly support others on their journey to health and wellness by becoming a Certified Health Coach.

Enroll Today: https://www.drsearswellnessinstitute.org/health-coach-certification/tuition-registration/

A study in the journal Circulation shows us the effectiveness of establishing and sustaining healthy habits as we age.

Researchers found that people who, at age 50, were practicing five healthy habits—exercising regularly, eating healthy, not smoking, maintaining a healthy weight, and not drinking excessive alcohol—added over a decade to their lives.

Learn more about becoming a Health Coach for Adults & Seniors: https://www.drsearswellnessinstitute.org/health-coach-certification/courses/adults-seniors/

Are you ready to take on a new opportunity that will make a meaningful impact?

A recent Forbes Health survey on 2024 New Year's resolutions revealed that only 20% of respondents actively hold themselves accountable for their goals. Begin the new year with a bang by becoming a Certified Health Coach and empower others to stay committed to their resolutions.

https://drsearswellness.org

Health Coaches guide families with the tools and knowledge to cultivate healthy habits, establishing a foundation for lifelong well-being.

Join the movement to create healthier lifestyles for families and communities by becoming a Certified Health Coach.

Learn more: https://www.drsearswellnessinstitute.org/health-coach-certification/courses/families/

Transform your passion for health and wellness into action! Take our Health Coaching quiz to discover if becoming a Certified Health Coach is the right path for you.

Take Quiz: https://www.drsearswellnessinstitute.org/health-coach-certification/quiz/

Whether you're looking to start a new career or enhance your current one, this quiz is your first step toward making your dreams a reality.

As the year draws to a close, people are eager to replace unhealthy habits with those contributing to a healthier lifestyle. Yet, for many, making lasting changes can be challenging.

As a Certified Health Coach, you can guide those around you toward the lifestyle transformations they seek, regardless of their starting point.

Get started today: https://drsearswellness.org

Did you know that the choices an expecting mother makes during pregnancy can influence not just the baby's health but also their future? 🤰

As a Certified Pregnancy Health Coach from the Dr. Sears Wellness Institute, you will assist expecting mothers in recognizing that their environment and behaviors during pregnancy can impact the baby's epigenetic makeup, potentially contributing to positive or adverse effects. 🤱

https://www.drsearswellnessinstitute.org/health-coach-certification/courses/pregnancy/

Water is one of the best health "ades" for the body. Comprising 50 to 70 percent of our bodies, a substantial portion of this water requires daily replenishment. Here are a few reasons why water is necessary: https://www.drsearswellnessinstitute.org/healthy-living/healthy-tips/nutrition/much-water-body-need/