I Am Creature Science Sports Medicine, Orthopedic Physical Therapy, San Diego, CA Videos

The greatest challenge in overcoming the transfer of care and standard WAS the inability to be in the kitchen with our patrons. Now, that problem is no more. With the support of Chef Khai, all meals are guided by the executive chef of Ktfoodies and meal preparation has never easier. Visit the link in the bio for any of your health goals. Whether you or vegan, omnívoros, building size, developing lean muscle, or just maintaining; we have EVERYTHING you need. Meal delivery is also available to those local to San Diego with a huge savings of $19/plate and no additional delivery. We heard you, we served you. Tap into the frequency. Discover you inner CREATURE. It’s in you 🌙🔮. • • • • #sandiego #mealprep #mealdelivery #youtube #iam #iamcreature #iamcreaturescience #ktfoodies #reels #instagood #instagram #explorepage #fitness #healthyfood #healthy #wellness

The greatest challenge in overcoming the transfer of care and standard WAS the inability to be in the kitchen with our patrons. Now, that problem is no more. With the support of Chef Khai, all meals are guided by the executive chef of Ktfoodies and meal preparation has never easier. Visit the link in the bio for any of your health goals. Whether you or vegan, omnívoros, building size, developing lean muscle, or just maintaining; we have EVERYTHING you need. Meal delivery is also available to those local to San Diego with a huge savings of $19/plate and no additional delivery. We heard you, we served you. Tap into the frequency. Discover you inner CREATURE. It’s in you 🌙🔮. • • • • #sandiego #mealprep #mealdelivery #youtube #iam #iamcreature #iamcreaturescience #ktfoodies #reels #instagood #instagram #explorepage #fitness #healthyfood #healthy #wellness

No pain no gain, but with gained proprioceptive awareness, pain is no more! Nicholas V is ahead of the curve because he works smarter. PMGSM is a myofascial tissue therapy / massage technique that promotes: 1. Healing 2. Muscle Growth 3. Postural Correctness 4. Peripheral Neuromuscular Reeducation 5. Blood flow to distressed tissues PMGSM is best for: 1. Overhead athletes (basketball, baseball, volleyball, football, swimmers, hockey) 2. Military Personnel 3. Stroke Patients 4. Generalized back pain 5. Frozen Shoulder (adhesive capsulitis) 6. Runners 7. Weightlifters 8. Body Builders & Powerlifters 9. Persons over 35y/o age 10. Anyone desiring to build upper body strength Master oneself, master one’s environment. It’s not like magic, it is Magic 🪄🔮. Eternally rhetorical, how do you move? Reserve a session for Medical Massage and Soft Tissue Therapy at the link in the bio🌙 Grateful to our partners @crunch_universitysquare @bjuanita628 #iamcreature #philipacroatan #health #wellness #mobility #pmgsm #recovery #muaythai #posture #fitness #flexibility #massage #myofascialrelease #fascia #backpain #overheadathlete #rehab #sandiego #california #physicaltherapy

Received questions about this one. This CREATURE is a football athlete who has perturbation in his posterior kinetic chain, particularly at his lumbosacral (glutes and lower back) region. By ensuring that there is no increased lordosis during movement by stabilizing at the lumbar, and that the knee is completely locked out during the entirety of the movement; we forced his glute medius to turn on and efficiently transfer a femoral extension, internal and external rotation, and hip flexor shortening action in sequence to aid speed, strength, and dynamic balance. This hip opening exercise is great for speed and power athletes, as well as athletes who change direction at any level. It is also used as a corrective movement for patients with low back pain due to anteriorly rotated hips. @_royalking20