American Council on Exercise - ACE, San Diego, CA Videos
Videos by American Council on Exercise - ACE in San Diego. Receive up-to-date news and keep coming back for the latest videos, health and fitness tips, and ACE activities. We seek to inspire, motivate and encourage healthy living.
We'll take one of every color, please! 🤣
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Interested in mastering the proper technique for teaching and performing a front raise? Join Erin Nitschke, as she demonstrates both standard and modified versions. 🙌 💪 With Erin's expertise, you'll master this fundamental exercise, building strength and confidence in your fitness journey. 🔗 Click the link to see our ACE Fitness Exercise Library: https://bit.ly/3RhrEct
Interested in mastering the proper technique for teaching and performing a squat jump? Join Reena Vokoun, M.S., founder and CEO of Passion Fit and #ACEAmbassador, as she demonstrates both standard and modified versions. 🙌 💪 With Reena's expertise, you'll master this fundamental exercise, building strength and confidence in your fitness journey. 🔗 Click the link to see our ACE Fitness Exercise Library: https://bit.ly/3RhrEct
Mindful Movement
Approximately 80% of US adults and adolescents are insufficiently active (JAMA). In fact, physical inactivity is the 4th leading risk factor for mortality (WHO).
Through our Mindful Movement course, you will learn a unique approach to help your inactive clients become physically active. You will be equipped with new coaching techniques and key concepts, plus tools and resources to help them find purpose and enjoyment in movement. 🌟
🔗 Take the course today at the link: https://www.acefitness.org/continuing-education/course/4a5x63x33/mindful-movement-coaching-clients-to-become-more-active/
Need some leg day inspo? #ACEAmbassador, Elyse Miller, demonstrates how to properly execute three lunge variations. 🌟 Side lunge 🌟 Reverse lunge with a twist 🌟Reverse lunge with a weighted twist 🔗 Click the link in bio to see our ACE Fitness Exercise Library.
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🔗 Check the link for more information: https://www.acefitness.org/continuing-education/cec-power-pass/
Behavior Change
Most people know what they should be doing when it comes to improving their health and wellness. Unfortunately, there is a disconnect between people’s intentions and what they actually do day to day. And that is where behavior change comes in. 🧠
Listen as Chris Gagliardi, M.S., discusses what behavior change is and how complicated it can be. He talks about what it means to be a certified health coach and how learning behavior change methodologies can help support your clients.
Interested in learning more about a career in health coaching?📚 Visit the link: https://www.acefitness.org/
#BehaviorChange #HealthCoaching #Wellness
TRX Golf Rotation
The PGA Championship is here! ⛳️
#ACEAmbassador, Emmanuel San Gil, demonstrates how to properly execute the TRX Golf Rotation exercise. This exercise can help build strength and confidence in your golf swing.
🔗 Click the link to see our ACE Fitness Exercise Library: https://www.acefitness.org/resources/everyone/exercise-library/
Bicep Curls
Learn how to do a proper bicep curl from Reena Vokoun, M.S., founder and CEO of Passion Fit and #ACEAmbassador. With Reena's expertise, you'll master this fundamental exercise, building strength and confidence in your fitness journey.
🔗 Click the link to see our ACE Fitness Exercise Library: https://www.acefitness.org/resources/everyone/exercise-library/
American Council on Exercise
Do you want to keep up on the latest trends and research in health and fitness, but aren't sure if you can trust everything you see? 🤷♂️
That's where we come in. Visit our website, or the link below, to find evidence-based insightful articles, webinars, and blogs on many different topics.
https://www.acefitness.org/resources/everyone/blog/
Day In The Life: Abe Assaad
Follow along with Abe Assaad, a Special Olympics athlete and Health Messenger from New Mexico, as he takes you through a day in his life! Part of his busy day includes working with a certified personal trainer.
“My fitness and training goals are as important to me as any Olympic champion or professional athletes’ goals are to them. My trainer listens to my goals, takes them seriously and helps me achieve them," Abe reflects.
ACE and Special Olympics have partnered to train fitness professionals to help meet the physical-activity needs of people with intellectual disabilities (ID). The FREE Special Olympics Inclusive Fitness Training course will provide you knowledge and guidance to successfully include individuals with ID in fitness opportunities. Learn more: https://www.acefitness.org/continuing-education/course/4a5xv6yyw/special-olympics-inclusive-fitness-training/
Go-To Exercises
We've all had those days where you want to move your body but motivation is low.🪫 What exercises do you turn to when a full-effort workout isn't in the cards, but your body doesn't need a rest day?
Save this for when you need a little inspiration. 👏
Is Health Coaching For You?
Do you...
📚 Spend your extra time reading about nutrition and wellness?
🏋️♂️ Have a successful transformational health story to share?
🌟Want to help your friends, family, and community get healthier?
...then ACE certified health coaching might be for you!
Learn more: acefitness.org
Nutrition Advice I No Longer Give
Nutrition advice that Justin Robinson, Registered Sports Dietitian and Strength and Conditioning Coach, no longer gives. ❌
It is important to realize that our understanding of how the body digests and stores carbohydrates, fats, proteins and micronutrients is constantly evolving—and will likely continue to evolve well into the future, so it’s vital that you review emerging research and update the advice you share with your clients accordingly.
🔗 Read more at the link below.
https://bit.ly/48I0eSF