American Council on Exercise - ACE

Let us know in the comments ⬇️

The fitness industry is constantly evolving, position yourself at the forefront by integrating AI seamlessly into your coaching arsenal. 🤖

AI Bootcamp for Coaches is an innovative, self-guided course tailored for health and fitness coaches seeking to revolutionize their practices. Addressing a market need for more efficient coaching methodologies, this on-demand course utilizes AI tools such as ChatGPT and DALL-E 3 to teach you how to create personalized client resources and impactful marketing content.

🔗 Start the bootcamp at the link: https://bit.ly/3TvuICX

Happy National Dog Day! 🐶

Do your kids want a dog? Science may be on their side! 😉

A new study finds that getting a family dog is linked with a big jump in physical activity in younger kids – especially in young girls. The finding is part of a growing body of research investigating how dogs can boost health, not just for kids but for people of all ages.

🔗 Read more at the link: https://n.pr/3xm4A5d

Effect and inspire positive lifestyle change within your clients by applying behavior change strategies. Whether you are coaching clients in chronic pain or stress management, the Improving Wellness Through Behavior Change course bundle has you covered. Learn the latest techniques and strategies to work more effectively with your clients so they can establish healthy habits that last a lifetime.

Courses include:
🌟 Keeping Members Accountable and Engaged with Behavior Change Coaching (0.1 CECs)
🌟 Overcoming the “I Hate Change” Mentality (0.1 CECs)
🌟 Stress Management: Reduce Stress for Better Health (0.1 CECs)
🌟 Foundations of Lifestyle Medicine (0.1 CECs)
🌟 Coaching Clients with Chronic Pain: Relief from the Inside Out (0.1 CECs)

🔗 Click the link in bio to get started today.

Do you agree? 🤣

Have questions about our CEC Power Pass?🤷‍♂️ Swipe for FAQ's and answers.

🔗 Enjoy 24 months of unlimited learning and get your CEC Power Pass at the link: https://bit.ly/3SQv4U9

🔦ACE PRO SPOTLIGHT: Ana Almeida-DoRosario

Imagine the joy of guiding individuals towards healthier, happier lives. Picture yourself at the forefront of community wellness, just like Ana. Becoming ACE Certified not only transforms your own life but also empowers you to make a real difference.

Are you ready to take the leap? Join us, and let's make a positive impact together. Your journey to becoming an ACE Certified Pro starts now!

🔗 Explore certifications: https://bit.ly/2HtWEzv

You know what time is it... Quiz Time! ✍️ Let us know how many you got correct in the comments ⬇️

Getting moving and continuing to move, like behavior change, is a goal-driven process. How physical-activity goals are accomplished relates to the daily behaviors and choices a person makes. These choices will either support or detract from the journey.

Swipe for 5 steps you can take to make positive behavior change. 🙌

🔗 Read more at the link: https://bit.ly/3JEAtbR

LAST CHANCE... reserve your spot for the webinar today!🗓

For decades, rising trends in overweight and obesity rates have exposed the limitations of traditional fitness approaches, which often focus on "fixing what's wrong" with one-dimensional tactics. This webinar introduces an exciting alternative that emphasizes prevention and comprehensive lifestyle changes.

In this engaging webinar, you'll delve into the concept of wellness as a multidimensional construct, exploring various domains that contribute to overall well-being. Learn from the combined expertise of Christopher McGrath, MS, ACE HC & MES, and James Beauchemin, PhD, LCSW, ACE HC, who have collaborated for over twenty years on publications and presentations that emphasize the importance of multidimensional wellness promotion.

Upon completion, you will be able to:
🌟 Understand the different multi-dimensional aspects of wellness, including physical, emotional, spiritual, intellectual, and social domains
🌟 Recognize how wellness domains influence and interact with each other to support holistic client health
🌟 Apply practical solution-focused strategies and techniques within fitness training to promote wellness- related lifestyle changes
🌟 Navigate scope of practice and use evidence-based coaching to expand and retain clientele

🔗 Click the link to register: https://bit.ly/3SmJX0f

📚 Making the transition from the leisurely pace of summer to the on-the-clock structure of the school year can be a daunting task for many families. However, by using these intentional strategies, health and exercise professionals can help clients calibrate their compass in a way that eases the transition and offers continuous support.

When you promote routine (while still honoring flexibility), balanced nutrition, physical activity and mindful living, clients will be empowered to continue to thrive during the school year.

At ACE Fitness, we aim to inspire lasting healthy habits that integrate seamlessly into everyday life, ensuring that the well-being of clients and their families is prioritized all year round. 🙌

🔗 Click on the link to read more: https://bit.ly/4bWPLV6

The August issue of CERTIFIED is OUT NOW! 🆕

Access your free August issue of CERTIFIED:
https://bit.ly/4dbD5ep

Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. 🧘🏻‍♀️💤

This simple yoga sequence is easy to do right before bed. Gather a pillow or two and find a wall with a little space around it. You may want to put on some soothing music, dim the lights and put on your cozy pajamas before you practice, as you will want to head straight to bed following the sequence.

🔗 Click on the link for instructions on how to perform each movement: https://bit.ly/3SlARRi

As exercise professionals, it's crucial to stay updated with the latest research to best support our clients. This carousel post breaks down a recent study on the impact of whey protein supplementation combined with resistance exercise training (RET) on muscle mass and strength in older adults with sarcopenia.

🔍 Key Takeaways:
-Sarcopenia leads to decreased muscle mass and strength, increasing health risks in older adults.

-Research with participants with sarcopenia is scarce, so it’s inconclusive whether combining whey protein supplementation with RET can make a significant difference.

-Individualized, progressive RET programs of moderate to high intensity (70-80% 1RM) are most effective.

-Regular monitoring and tailored exercise plans are crucial for optimal results.

👩🔬Exercise professionals, dive into the evidence and enhance your training programs with these insights. Let's help our older clients achieve their best physical health and performance.
Swipe through to learn more and incorporate these findings into your practice! 💪📚

🔗 Click the link to learn more: https://bit.ly/3Sqh7vV

A webinar you won't want to miss... reserve your spot today!🗓

For decades, rising trends in overweight and obesity rates have exposed the limitations of traditional fitness approaches, which often focus on "fixing what's wrong" with one-dimensional tactics. This webinar introduces an exciting alternative that emphasizes prevention and comprehensive lifestyle changes.

In this engaging webinar, you'll delve into the concept of wellness as a multidimensional construct, exploring various domains that contribute to overall well-being. Learn from the combined expertise of Christopher McGrath, MS, ACE HC & MES, and James Beauchemin, PhD, LCSW, ACE HC, who have collaborated for over twenty years on publications and presentations that emphasize the importance of multidimensional wellness promotion.

Upon completion, you will be able to:
🌟 Understand the different multi-dimensional aspects of wellness, including physical, emotional, spiritual, intellectual, and social domains
🌟 Recognize how wellness domains influence and interact with each other to support holistic client health
🌟 Apply practical solution-focused strategies and techniques within fitness training to promote wellness- related lifestyle changes
🌟 Navigate scope of practice and use evidence-based coaching to expand and retain clientele

🔗 Click the link to register today: https://bit.ly/3SmJX0f

Our commitment to your success extends beyond certification! ACE is with you for the long haul as you continue to embark on lifelong learning and carve out your career path. 📚

As a leading non-profit, our top-rated Study Programs and Continuing Education are based on science-backed research and methods proven to support client success.📈

🔗 See the link for more resources for ACE Certified Health & Fitness Pros: https://bit.ly/4bSK2Ql

🔦ACE PRO SPOTLIGHT: Jen Emge- ACE Certified Personal Trainer and Group Fitness Instructor

Meet Jen Emge, a beacon of inspiration whose journey from newlywed military spouse to ACE Certified Personal Trainer and Group Fitness Instructor will ignite the fire within you.

In a world where constant change and uncertainty reign, Jen's story is a testament to the power of passion and perseverance. She's not just a trainer; she's a guide, a mentor, and a catalyst for change. With her infectious enthusiasm and unwavering dedication, Jen empowers her clients to transcend their limitations and embrace a lifestyle of vitality and strength. But Jen's mission goes beyond mere physical fitness. She's on a crusade to redefine the way people view exercise, transforming it from a mundane routine into a powerful tool for holistic wellness.

You too can help coach those in your community to break free from the shackles of self-doubt and embrace a life filled with vitality and purpose. Join Jen Emge, and the more than 90,000 ACE Pros on this extraordinary journey to get people moving.🙌

🔗 Click on the link to explore certifications: https://bit.ly/2HtWEzv

🏅Get Inspired by the Olympics!🏅
As we watch athletes from around the world achieve incredible feats, it's the perfect time to channel that inspiration into our own fitness journeys! Whether you're aiming for a personal best or just starting out, every step counts. Here are a few ways to bring Olympic-level motivation into your routine:

🔹 Set Clear Goals: Just like Olympians, set specific, measurable goals for your fitness journey.

🔹 Stay Consistent: Consistency is key. Find a routine that works for you and stick to it.

🔹 Embrace the Challenge: Push your limits and don't be afraid of a little sweat and struggle.

🔹 Celebrate Progress: Every milestone, no matter how small, is a victory. Celebrate your wins!

Swipe for 5 yoga essentials to elevate your yoga sessions 🧘

🧘 Yoga Mat
👚 Comfortable Clothing
🧱 Yoga Blocks
🪢 Yoga Strap
📓 Journal

Want to become a Certified Yoga Teacher? Take our YogaRenew 200-Hour Yoga Teacher Training & Certification and empower students to find balance and increase their overall physical and mental well-being through the transformative power of yoga.

🔗 Learn more at the link: https://bit.ly/3z4irO9

Sorry...🤣

Competitive athletes are fueled by a passion for success and winning. They strive to be faster and stronger so they can achieve the high standards they set for themselves. 🥇

As an ACE Sports Performance Specialist, you'll be equipped to help a wide range of athletes—from beginners to professionals, youth to adults—chase their dreams.

🔗 Want to become an ACE Sports Performance Specialist? Learn more at the link: https://bit.ly/466tSl3

A minute that feels like an hour...🤣

What's an exercise that feels like this to you?

It's hot out there. 😰 Hydration is always important, but it's even more essential when the temperatures are rising.

World Emoji Day!🤳

Can you guess each exercise based on the emojis? Let us know in the comments ⬇️

Today's the day! Last chance to reserve your spot!🗓

💪 Learn to create a reputable brand for healthcare providers and clients with chronic health conditions through a strong online presence and effective social media strategy.

🩺 This webinar, developed by Sami Mansfield, founder of Cancer Wellness for Life, which develops oncology wellness and exercise resources for hospitals, healthcare organizations, non-profits, and cancer patients will show you how to take the first step towards building a brand that makes a difference. This knowledge is crucial for health and fitness professionals looking to build a reputable brand that resonates with healthcare providers and clients.

Upon completion, you will be able to:
🌟 Establish a credible and accessible brand tailored to communicate effectively with healthcare professionals and individuals following their guidance
🌟 Utilize five actionable steps to create a brand that healthcare professionals will recognize and
trust
🌟 Create impactful content for your website, social media, and printable resources that meet the needs of a healthcare audience
🌟 Use evidence and research studies to support your brand, enhancing its credibility among
healthcare professionals and clients alike

🔗 Check the link to reserve your spot today: https://bit.ly/4eLPyqx

🌟 Exciting news! Our CEC Power Pass just got even better with new perks! 🎉 Enjoy exclusive member discounts:

💪 40% off additional ACE Certifications*
💪 20% off Health Coach ATP*
💪 40% off Precision Nutrition Level 1 - The Essentials of Nutrition and Coaching
💪 40% off YogaRenew 200-Hour Yoga Teacher Training & Certification

🔗 Get your CEC Power Pass at the link in bio.

Quiz time!🤔 Let us know how many you got correct in the comments ⬇️

The July issue of CERTIFIED is OUT NOW! 🆕

🔗 Click the link to read this month's free issue: https://bit.ly/4cOvPVa

*NEW WHO DATA* 1.8 billion (31%) people globally do not meet recommended levels of physical activity.

Why this matters:
💔 Increased risk of heart disease, stroke, and other NCDs
🏥 Increased health system burdens
⚠ Negative impact on economy and communities

The World Health Organization report is a wake-up call for more action and investment in policies to help people to increase physical activity.

🔗 Read more at the link: https://bit.ly/4cIdTLY

A webinar you won't want to miss... reserve your spot today!🗓

💪 Learn to create a reputable brand for healthcare providers and clients with chronic health conditions through a strong online presence and effective social media strategy.

🩺 This webinar, developed by Sami Mansfield, founder of Cancer Wellness for Life, which develops oncology wellness and exercise resources for hospitals, healthcare organizations, non-profits, and cancer patients will show you how to take the first step towards building a brand that makes a difference. This knowledge is crucial for health and fitness professionals looking to build a reputable brand that resonates with healthcare providers and clients.

Upon completion, you will be able to:
🌟 Establish a credible and accessible brand tailored to communicate effectively with healthcare professionals and individuals following their guidance
🌟 Utilize five actionable steps to create a brand that healthcare professionals will recognize and
trust
🌟 Create impactful content for your website, social media, and printable resources that meet the needs of a healthcare audience
🌟 Use evidence and research studies to support your brand, enhancing its credibility among
healthcare professionals and clients alike

🔗 Check the link to reserve your spot today: https://bit.ly/4eLPyqx