REIGN Nutrition & Strength Coaching, San Diego, CA Videos

👀 Notice 9/10 of these are things TO do...not what to take away 👉Getting healthy & fit 👉Honoring God with your body ...it’s not about deprivation or withholding And I promise you: stick to these 10 principles >> or even just the first 5 to start << ✨your body WILL be different 👇COMMENT : which one is the hardest for you? “Every moving thing that lives will be food for you. I give you everything, just as I gave you the green plant.” ‭‭{Genesis‬ ‭9‬:‭3‬ ‭} #biblicalnutrition #biblefood #nutritionist #10commandments #christianfitness #christianhealth #healthyeatinghacks #healthhacks #healthymomhealthyfamily

‼️Gentle reminder: if you want to lose weight + see muscle definition, protein must be a priority Real food sources are always superior, but thanks to modern technology, we have less perishable options that aren’t completely factory-made, retaining much of the ‘fresh from the earth’ product: 1️⃣ Canned fish. Wild caught salmon, sardines, and mackerel are the best for their low levels of mercury and excellent source of Omega 3s. I love @wildplanetfoods 2️⃣ Epic bars are my go-to travel protein source, especially when they hand out the processed bags of snacks on airplanes ✈️ @epicbar cares a lot about how the animals harvested for their products are raised, and quite frankly, they’ve got some delicious flavors 3️⃣ Protein powder. @equipfoods is my favorite because • they care deeply about the sourcing of their protein, which is entirely from grass-fed cattle • minimal ingredients • sweetened with stevia • and such a high concentration of protein per scoop Hope this was helpful! Don’t skimp on protein! **this isn’t a sponsored post. I just wanted to share what I love in hopes that it may help you, too. 😏 however, I do have a discount code for @equipfoods products I give my clients access to… 📲 DM me “PROTEIN” and I’ll send you the link directly! “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.” ‭‭{Proverbs‬ ‭21‬:‭5‬ } #protein #recipeshare #healthyfoodideas #womensnutritionist #biblicalnutrition #proteinideas #healthyrecipes #nutritionist #healthfoodtips

🔊 sound on for full effect… I didn’t know signing up to be Mrs. Constantino meant spending a significant portion of my time sitting by you while you sleep, unintentionally memorizing the entire Street Fighter 6 commentary soundtrack, or planning our days around your bathroom needs… But, here we are!! …. I guess I’ll squish this in too: I DID know it meant incredible travel adventures, enjoying lotsss of delicious cuisine, spontaneous song & dance, having a forever fitness partner, and the occasional belly laugh… And honestly, it’s even better than I expected. Happy birthday, husband ✈️ 🕹️🚽💪🏼🥩 😴 🎶 PS this year you entered your hat-wearing, pit master era and I’m here for it 😮‍💨😍 #happybirthday #husbandgoals #pitmaster #streetfighter6 #crossfitcouple #newlyweds #marriedlife #grownstrongretreats #happywife #bestfriendappreciationpost

…to feel confident going sleeveless 💪 Tbh: I never REALLY cared about the number on the scale… 😒 I just wanted to be able to wear a cute outfit without constantly worrying about My jiggly arms… Having a muffin top… If my stomach rolls were showing… 🙌🏼 But once I healed my relationship with food and uncovered the myths about how it effects my body… >> The body I was working so hard to get Just kinda showed up 🤷🏼‍♀️ If you’re ready for that same kind of revelation 📱 DM me “CONFIDENCE” and I’ll share with you my exact strategy 🤝 “She is clothed with strength and dignity, and she laughs without fear of the future.” ‭‭Proverbs‬ ‭31‬:‭25‬ #bodyconfidence #biblicalnutrition #christianfitness #ladieswholift #tonedarms #healthylifestyle #healthyfoodideas #womensnutritionist #holistichealthcoach #verseoftheday #fitnessmotivation

👉 Follow @chelsea__constantino for tips on how to control your nutrition WITHOUT counting calories or macros …so you can finally get the body you’ve been chasing. Because being lean, strong, healthy, and CONFIDENT ❌ does not mean you have to be a slave to a restrictive food plan 🍪 or can never have a cookie again Listen: I tried allll the diets 🙄 None of them were both effective AND sustainable I knew there had to be a way to get both 👩‍🏫 So I studied and literally became a Nutritionist Then took the best strategies of every method I knew And created “The Sustainable Way” Now, 6 years later, I’ve helped more women than I could have ever imagined achieve their body & health goals …all with total FOOD FREEDOM (Which I teach in The Sustainable Way) **and lots of them found me right here, on social media 👉🏻 So follow @chelsea__constantino and go through my content to get the momentum going on your nutritional journey

^^These are very specific things I changed that helped me FINALLY see muscle definition after years of ‘trying everything’ and getting minimal results 👉🏻 Insanity is doing the same thing again & again, expecting different results But sometimes it’s hard to know where to start… 👇🏼Here are the habits shifts that really pushed the needle forward for me: 1. Running everyday -> lifting weights or plyometrics daily 2. Oatmeal breakfast -> protein & veggie breakfast 3. Tracking macros -> monitoring ingredient quality And remember: consistency is 🔑 >>Focus on the everyday action, and before you know it, you’ll have the results you’ve been chasing **that’s how the changes become sustainable 😉 These habits helped me (and countless of my clients) get lean & feel strong - I know they can help you too 💪🏼 👇🏼Comment below 1️⃣ 2️⃣ or 3️⃣ which one you’re going to try! I’ll give you pointers to make it easier… #karaoke #shaniatwain #ifeellikeawoman #nutritiontips #fitnessjourney #newlyweds #losebodyfat #holistichealth

💫 Follow @chelsea__constantino for more tips on eating healthfully, sustainably 👎🏼 Because you don’t need another fad diet that works for a little while 😓 and then leaves you feeling deprived, hoping for more ‘willpower’ to keep going 🙌🏼 What you need is a nutrition strategy that WORKS (for life) For more hacks on how to simplify healthy eating AND feel more confident than ever... 👉 Follow @chelsea__constantino

❌ step 1: stop giving ‘things’ as presents to your family 💰 step 2: make a “Family Travel Fund” and deposit $$ for every occasion instead 🌎 step 3: take turns picking where to go 🎂 step 4: celebrate allll the holidays at once, together, somewhere cool …you’re welcome. #alaska #celebritycruise #celebritysolstice #alaskancruise #ketchikan #skagway #juneau #icystraightpoint #dawesglacier #familytravel #naturehike #naturephotography #wilderness #birthdaypresent #christmasgifts #brilliant

🗣️ Everyone who works towards improving their diet will experience these 3 things **And it’s completely normal ❌ It doesn’t mean that you’re doing anything wrong ❌ Or that you’re incapable of making lasting changes They are bound to happen! As long as you keep going, refusing to give up when you run into them… >> then you WILL get the results you’re after 🚶‍♀️Just keep moving forward. I promise, eventually it will become second-nature ❓Have you experienced any of these? 👇🏼Let me know in the comments!

Dieting is so 1995. *Sustainable* nutrition is where it’s at, my friend 🤔 Imagine never having to question “is this healthy?” ever again. >> You actually KNOW. 🫢 And never counting another calorie or macro?! >> Sign me up! 😎 Imagine having a body that looks AND feels healthy… >> Yes, it IS possible 💪🏼 I’ve helped over 241 women, to date, crack the code on living their best, most confident life by conquering their nutrition …and it’s really simple 🚀 Follow me for tips, support, and inspo, fellow sister / bossbabe! #strongwomen #womenshealth #weightlossjourney #protein #carbs #nutritionist #holisticnutrition #diethacks #healthyeating

🙄 Dieting is so 1995… *Sustainable Nutrition Plans* are where it’s at, my friend 🚀 Imagine never having to question “is this healthy?” ever again.. >> You actually KNOW And never counting another calorie or macro?! >> Sign me up! Imagine having a body that looks AND feels healthy… >> Yes, it IS possible… ⚡️ I’ve helped over 241 women, to date, crack the code on living their best, most confident life by conquering their nutrition …and it’s really simple 👉🏻 Follow me for tips, support, and inspo my fellow sister / bossbabe! 👯‍♀️ #strongwomen #womenshealth #weightlossjourney #protein #carbs #nutritionist #holisticnutrition #diethacks #healthyeating