REIGN Nutrition & Strength Coaching

📌 SAVE THIS POST and come back to it when:

🤔 you’re unsure about what foods are actually right for you
😓 you’re frustrated and hit a plateau
😵‍💫 you’re overwhelmed by all the conflicting nutritional advice

I promise you: stick to these 10 principles
>> or even just the first 5 to start

Listen, I really don’t believe our Creator intended for us to obsess over every bite we eat

^^that actually sounds like a ploy of the enemy to keep us distracted & feeling less-than 👿 👎🏼

🙏🏼 If you made it through my story, THANK YOU

And if you also want to pursue physical health + body changes the BIBLICAL way:

📲 Message me “I’m curious”

I’d love to hear your story, too 💙

1️⃣ The *quality* of your food is more important than how much you eat

🧐 Think about it: not many of us are overdosing on vegetables and lean steak
Yet, how easy is it to devour a pint of ice cream (which is *supposed* to be 3-5 servings)?

>>If you give your body ingredients it recognizes as fuel
it self-regulates, and your hunger/fullness cues become exceptionally clear…

🥳 i.e. No more macro tracking or calorie counting

2️⃣ Exercise improves your quality of life.
But nutrition determines the quality of your exercise.

If you want to be able to:
🚽 get on and off the toilet independently
…And pick up your grandkids
…And stay out of a nursing home
You HAVE to keep your body moving!!

😰 But that becomes dreadful if you don’t fuel your exercise properly

🏎️ Putting diesel in a Ferrari will destroy the engine
If not immediately, it will eventually.
🥦 🥩 Putting the right fuel in your engine will allow you to run forever, without issues.

^^Follow these basic principles, and watch the magic unfold!

✨ If you want simple strategies to help you take control of your health with the right nutrition plan (that’s actually sustainable)

👉🏻 Follow my account for more content like this!

I was wrong.

And I humbly admit it.

Here’s the thing: nutrition science is still in its infancy.

🧪 We didn’t have names and functions for vitamins and minerals until the mid-1900s!
(That’s not very long in the grand scheme of humanity…)

So some of my OG philosophies on what ‘healthy food’ is
have shifted. Here’s what I now know:

1️⃣ dairy is v controversial.
I’m sure I’ll take some heat on this post for my stance.
But based on my experience and research,
The inflammation many of us experience from dairy isn’t the milk itself, but rather what we do to it + how we raise the animals providing it.
Get milk in its unadulterated form, from an animal raised in its natural habitat, and you’ve got INCREDIBLE nutrients

2️⃣ bread is not the enemy.
Again, it’s what we do to grains (the genetic modification and chemicals used to harvest them) that cause issues.
In addition, reconfiguring HOW MUCH we actually eat plays a major role in bread’s effect on the body.
I’m now in my sourdough era and couldn’t be happier 🥖

3️⃣ water.
I’m still learning about this one, but I now refuse to drink from plastic water bottles. And someday I’ll invest in a whole-house water filtration system - my skin and hair will thank me, too.
Take a second to google the water reports for your area and see how many chemicals are in your water. Heavy metal toxicity is a real thing you don’t want to mess with.

To be clear: I’m not trying to fear-monger.
I simply want to use this platform to inform and support.
Because I’m a huge nerd 🤓 about this stuff,
And I know not everyone else is!

✅ So let me do the digging & give you the important points
And you can keep doing the things you love!

📲 Follow for more insight on healthy living and simple nutrition

🚨Scale 1-10: how good of a promise-keeper are you?

^^My coach asked me this the other day, and it’s really rocking my world… 😅

Because I think most of us really try to stay true to our word
Especially when we make promises to other people

🤔 But what about promises to ourselves?
• To not hit snooze
• To workout 3x this week
• To eat healthy all day, and not cave-in at night

Idk about you, but if I don’t follow-through on a promise to a friend, I feel guilty about it foreverrr!

❓So why do we break promises to ourselves so easily?
Is it because no one’s watching??

>> pssst: if you have kids, a spouse, a best friend, a parent, or anyone you see regularly
👀 I promise you someone is watching

👉 Keeping promises to yourself opens the door to the changes you want in your life
🙌 And those changes allow you to show up as the best version of you!

Be a promise-keeper.

✅ Start with the easiest promise to fulfill, and build momentum
Future-you will thank you.
>> And present *loved one* will thank you, too.

👇🏼COMMENT with a promise to yourself you’re going to keep.
Let’s get some accountability buddies up in here!

👋 As a former treadmill bunny myself,

I cannot emphasize enough how drastic my results got once I made NUTRITION my MAIN FOCUS

**that’s also why I shifted my career from Personal Trainer to Nutritionist…

⛽️ The fuel you put in your engine determines how well you function!

Think of it this way:
You exercise for maybe 1hr/day (give or take)
But you make an average of 200 food choices/day 🤯

…if you don’t have a plan to control those choices,
you can see how quickly your exercise efforts are obliterated

>> Not to mention: what you eat determines how effective your exercise efforts are - don’t work just to ‘break even’
Work to make gains!

‼️I have 4 spots available for my 1:1 nutrition coaching
Where I teach you exactly what’s right for YOU, your goals, within your daily routine, without counting and restriction.
**sustainability is my thing

📲 DM me “interested” to chat more about what that looks like for you and your goals

Sandy went from sugar addict to “I never even crave it”. Here’s how:

1️⃣ We reconfigured breakfast. Instead of having a brown breakfast (toast, cereal, oats, pastries, etc) she eats protein & vegetables

2️⃣ We audited the sneaky sugar sources in her routine. Sugar isn’t just the desserts - it’s peanut butter, bacon, salad dressing… swapping those out for sugarless alternatives significantly reduced cravings

3️⃣ We set boundaries around dessert. If you try and swear off your food kryptonite, you’ll only feel dangerously guilty when the inevitable happens, and you eat the thing.
^^That’s not healthy.
However, setting personal guardrails around the treat so that it’s infrequent, but not a ‘never’ is actually quite freeing.

^^These 3 shifts helped Sandy break free from her “sweet tooth” identity and the strong sugar cravings

Now: she has control over when / what she eats
and never feels guilty about her choices

💥Oh, and did I mention she’s lost nearly 15lbs + relieved her GI issues in the process??
What a neat side effect.

👉If you’re ready to break up with uncontrollable cravings and have a healthy relationship with food

📲DM me “ready” and I’ll share my exact process with you in more detail!

🗣️ If you want to change your body and truly BE healthier,
having a clear plan is essential

When I started my own health journey, I quickly realized that lack of clarity in my plan led to lack of results 🙄
….Which ultimately led to frustration & defeat

👇🏼Here’s how to avoid that mistake:

1️⃣ DEFINE exactly what you want to achieve. Make it measurable. You should know exactly when you’ve ’made it’. Get ultra-clear.

2️⃣ BREAK IT DOWN: lots of smaller, manageable steps gives you momentum and adds up to something much bigger. Focus on the action, not the outcome
**Ex: if you want to have sustained energy during the day, start by just having protein & veggies for breakfast.

3️⃣ STAY CONSISTENT. We are the products of what we do and consume repeatedly. You can’t run a mile by taking one giant step. But if you continually take manageable steps, and don’t stop, you’ll get to a mile much faster than you realize.

Honestly, having a clear plan takes the brain power and the confusion out of trying to change your body.

>> Save yourself the misery of following half-baked health plans that don’t really get you anywhere.

📲 DM me “PLAN” and let’s collab on that clear path to changing your body & getting you healthy

I walked a longggg journey from:
resenting my body ➡️ being so dang proud of it

From being confused about why nothing I tried worked to change it ➡️ complete confidence in how to care for it

🙌🏼 It changed my life so profoundly that I changed my entire career path to help other women live the good life, too.

📲 Message me “MORE” to chat about my 1:1 Nutrition Coaching
and how we can you the confidence you’ve been searching for 💪🏼

‼️ Friendly reminder that even the smallest changes in your routine can have a MAJOR impact on your overall quality of life

🎶 Let’s throw it back to Choir Tour, circa 2015.
>> Every year, my college choir would travel to cool places and perform in various venues across the world

🏡 And instead of booking hotels, we would organize home-stays with alumni & their friends along the tour

One home-stay in particular I will never forget:

🪴 Our host, Sue, was a delightful woman with strong hippie energy - like, you couldn’t see the floor she had so many plants

🍳 For breakfast she made us scrambled eggs…but with a twist:

She added finely chopped kale to the eggs

“I always try to sneak in extra vegetables wherever I can. Hope you don’t mind!” she said, setting the green eggs in front of us.

🤯 It blew. my. mind.

NEVER had it ever occurred to me to eat vegetables at breakfast…

Never did it occur to me to add things other than milk and cheese to my eggs…

And if I had my eyes closed, I never would have known there was kale in my eggs

From that day forward, I have gone out of my way to include some kind of vegetable in breakfast

🙌🏼 As a result, I have more energy throughout the day
I have minimal cravings

And I actually *enjoy* breakfast (instead of finding it burdensome)

☝🏼This one change was the gateway to completely changing my diet (and body)

>>Even the smallest of actions can have an incredible impact on you
Don’t sleep on how powerful the little things can be…

What changes have you implemented lately?
👇🏼Tell me in the comments!

Listen, I know that resisting emotional eating can be hard

😰 Especially when you are ultra busy, sleep-deprived, stressed, with everything left on the to-do list

But there are a few tricks you can do to make things easier for you stay in control:

1️⃣ Start your day with protein + vegetables

2️⃣ Avoid sugar in the morning

>> Starting your day with protein + vegetables AND avoiding sugar will help eliminate the midday crash, which is usually when we make a “pick-me-up” impulsive, less-than-healthy food choice

3️⃣ Wait 5 minutes before eating anything unplanned

>> this can help us avoid diving into the unnecessary temptations

4️⃣ Only eat while sitting + undistracted to minimize impulse choices

>> Not only does this help with digestion, but deters “drive-by” bites (I’m looking at you, secretary’s desk candy bowl)

5️⃣ Determine if it’s a craving or a temptation
>Cravings are your body communicating a nutritional NEED
>Temptations are fleeting & deter your progress
**feed cravings.
**starve temptations.

💙 Hope this helps!

🚀 Send this to your friend who can’t say ‘no’ to the breakroom treats but is always talking about the weight they want to lose…

🚨 When I look back to 9 years ago, I feel sorry for that girl who was struggling so much with body image & how to change (in a healthy way)

She was confused, unhappy, and defeated.

⭐️ But the years since then have been LIFE-CHANGING in every aspect:

I was graduating from college, and none of my ‘dream job’ offers were coming through.
❌ I was in a toxic relationship
❌ I got diagnosed with skin cancer (for the first time)
❌ My grandmother passed away
❌ And my best friend completely ghosted me. Like, totally non-communicative.

😞 I was the most depressed I had ever been, feeling like the world was crumbling around me

Then one day, after a meltdown on the phone to my mom, she said something that hurt in the moment, but has stuck with me ever since…

⚡️“If you don’t like the way your life is, then do something about it. You can’t keep feeling sorry for yourself and expect things to change.”

😳After that, I realized the only thing I could control in my life was how well I took care of my body.
People will always disappoint, hurt, and fail to meet expectations
👉🏻 But they can’t force me to be unhealthy.

So I fully dove into the world of fitness…
>>Literally going from gym to gym and using the free-week-trial until I ran out of gyms

‼️ I hired a personal trainer my bank account said I couldn’t afford
…but in retrospect, my well-being couldn’t afford NOT to hire him
Because he believed in me when I couldn’t
And he held me accountable when I wanted to quit

Within a month I started to feel joy again
…I remembered what confidence felt like

**And when I plateaued, THAT’S when my nutrition journey really took off…

I hope this is encouraging for you wherever you are in your journey.

❓How have you changed recently?
Tell me in the comments 💙

When you are trying to change your body, there are countless paths that lead to dead ends.

🙄 I know… I’ve traveled down many of them

So I wanted to share an easy guide on what to do and NOT to do to help with your journey

Here’s what I did (and did not do) to change my body
**and keep it:

✅Added veggies to EVERY meal (not just an afterthought)

✅Eliminated processed food (entirely, then veryyyy limited)

✅Prioritized protein. And lots of it.

❌Eat only packaged foods from weight loss companies

❌Avoid carbs like the plague

❌Justify treats by spending more time exercising

I post daily tips & strategies to help women figure out a nutritional plan that helps them get the body they feel great in…and keep it.

🚀Share this post with someone who needs it!
♥️ FOLLOW me for more posts like this 😉

🥰 Here’s a friendly reminder that you can eat out, enjoy treats AND still stay aligned with your health & weight loss journey…

I know you feel guilty when you eat something that isn’t “perfect” or the healthiest

^^but that guilt only hurts your progress

👎🏼 Guilt & shame are terrible motivators…
They burn out quickly and leave you back at square one

Progress is not linear, and it doesn’t require perfection
**It just requires consistency

>> And consistency looks different for everyone...

It’s up to you to break the cycle!

If this is something you’re struggling with, try applying some of these tips every time you feel yourself stumbling…👇🏻

✅ remember your body is resilient. It can recover. Give it the tools it needs to do so at the next meal! (i.e. veggies & protein)

✅ just like 1 salad doesn’t make you “healthy”
1 pizza or 1 donut (or 3) doesn’t unravel days/months of progress

✅ when you drop your phone and the screen cracks, you don’t say “well it’s already ruined” and stomp all over it, right? So when you have a stumble, don’t continue into sabotage. Be grateful it wasn’t worse, pick up the pieces, and let it be a lesson for the future!

Keep up the good work 👊🏼

📲 DM me for more tips & support 😉 I gotchu, fam!

🙄 There is SO much information out there about losing weight
And some things we once thought were true
…turns out are myths

👇Here are 3 myths about losing weight to help you get clarity

❌Myth: It’s all about calories in vs. calories out

✅Truth: just like a Subaru burns gas differently than a Honda, two bodies burn the same calories differently. Simply counting calories is not enough. The QUALITY & your body’s ability to burn calories is more important than the sheer number

❌Myth: Everything in moderation

✅Truth: some things are simply never okay. It’s a hard truth to accept, but the sooner you do, the clearer the lines in the sand will be drawn on what you should eat

❌Myth: It’s all about diet and exercise

✅Truth: sleep, environment, relationships, stress…they all play a vital role in your body composition. You can be eating ‘perfectly’ and crushing it in the gym, but if the other factors are wild, you will struggle

>> I post daily tips & strategies to help women change their bodies with SUSTAINABLE nutrition plans.
📲 Give me a follow for more posts like this!

🙋🏼‍♀️ Raise your hand if you’re a fan of breaking things down into manageable steps?

It’s honestly the MOST effective way to accomplish anything…

And if you want to reduce cravings + avoid midday crashes
it helps to have a simple plan to follow

📌 SAVE this post for later!

👇🏼Here’s how to build a meal to reduce cravings & crashes:

1️⃣ Make every meal a “Diamond Meal”
2️⃣ Include a variety of textures, flavors, and temperatures
3️⃣ Eat undistracted

^^see slides for details

👩‍🏫 I post daily tips & strategies to help busy women take care of themselves with simple nutrition
…so they can take care of everyone else!

👉🏻 Follow me for more posts like this!

🚨 By not doing these 3 things,
you are making it harder to stop *emotional eating*

And guess what? You’re not alone!

The majority of women I talk with admit to being emotional eaters, with no solid plan to get out of that cycle 😵‍💫

But now that you’re here, you know some of the reasons you •can’t say no to the treats and temptations
•which leads to binges and guilt-trips:

❌ believing in “everything in moderation”
❌ not knowing what’s HUNGER & what’s anything else
❌ keeping the kryptonite accessible

I help health-seeking women
✅ take control of their nutrition
✅ Repair their relationship with food & bodies
✅ So they can finally have CONFIDENCE
In every aspect of life 😉

📲 LIKE & FOLLOW for more tips like this!

🗣️ Don’t focus on the fickle.

There are SOOOO many metrics that track progress outside of the number on the scale…

> energy throughout the day
> recovery from workouts
> mood / irritability
> brain fog
> how clothes fit
> stomach pain/digestion
> skin clarity
> ability to fall asleep
> waking up well rested

…I can go on and on.

‼️ Don’t let the scale be a day-ruiner.
Anything under 4lbs of a change overnight
❌ isn’t noteworthy

Did you find this helpful?
📌 SAVE this for ideas on what to track that isn’t weight
📲 COMMENT your favorite metric to track your progress!

The # 1 thing that held me back on my fitness journey??
My nutrition 💯

The gym was honestly easy for me
I found it fun to challenge myself physically

Sure, I had seasons where I was basically clueless, and started as an ‘elliptical bunny’ just hoping for the best – but the biggest game changer was figuring out my nutrition…

😵‍💫 There were so many diet plans, it was hard to know what was actually ‘right’

Some things I tried that either didn’t work or made me miserable:

•“If it fits your macros” and not caring about food quality
•Low carb/no carb
•Only lean poultry meats
•“Burn off calories” if I didn’t eat ‘clean’ the day before
•Binge on junk because “I earned it” - only to feel guilty about it later

Eventually I realized how broken my relationship with food had become
💔 So I broke up with all ‘diet’ plans and made my own:
👉🏻 A refreshing way to think about food that isn’t restrictive
(and that my body thanks me for)

Truth is: your diet isn’t just a plan to lose extra weight and get lean
⭐️ Your diet is how you take care of yourself. It’s a way of life.

…and it’s waaaay more than the 80% people say it is.

***If you can relate to any of this and could use some help to figure out how to get the healthy body you desire without the pain of dieting…

📲 Comment or DM me “RELATABLE” and I’ll send you some of my best strategies

🚨 You don’t have to sacrifice an entire day every week for meal prepping to take control of your nutrition.

And you don’t have to white-knuckle your way through every food temptation to start seeing progress…

> The ‘all-or-nothing’ mindset works for some people
>> But the ‘something is better than nothing’ works way better for most of us

🚶‍♀️Going for a walk is better than not exercising at all

🙌🏼 Making small shifts to your daily food routine is better than a major overhaul that’s eventually followed by a major binge

📌Save this post and start applying these QUICK tips every day.

Repetition has a way of adding up, and soon the results will start to show!

You can ALWAYS start small. That’s still a start.
⁠
✅ Move for 10 minutes.
✅ Go to sleep 30 minutes sooner.
✅ Add vegetables to every meal.
✅ Drink an extra 8 oz. of water⁠
⁠
It all counts.⁠

**Which micro step are you taking today?

👇Tell me in the comments - maybe you’ll inspire someone else!

📌 then SAVE this for future meal planning 😘

🙌🏼 These 7 principles have transformed my life.

Some of them have been tough to accept

But the closer I get to 35
the more I see their merit…

👉🏻 Apply these principles to your nutrition
(or life in general)

And watch what happens 👀

👇🏼COMMENT which one resonates with you the most?

🚨 I haven’t always been the ‘healthy girl’⁣
⁣
🍪 In fact, I legitimately ate a chocolate chip cookie the size of my face for breakfast almost every day in high school…⁣
⁣
🫣 When I first attempted to be healthier in college, ⁣
breakfast was oatmeal made with skim milk + a tablespoon of brown sugar…⁣
⁣
😰 I truly didn’t know how to cook anything beyond scrambled eggs…⁣
⁣
😩 And when I 𝘥𝘪𝘥 try something new, it was either burnt or bland⁣
⁣
1. I started with zero awareness of nutrition⁣
2. Then blindly followed diet trends that I heard about online⁣
3. And honestly, I never 𝘳𝘦𝘢𝘭𝘭𝘺 got results⁣
⁣
….So I took matters into my own hands⁣
🧐 Did a DEEP dive into nutrition science⁣
And eventually became a Certified Nutritionist⁣
⁣
Now? I have published recipe books! 📕 ⁣
• People ask ME for advice about food allll the time⁣
• I 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘭𝘺 bring homemade food to potlucks (and there’s never leftovers) ⁣
⁣
>> 𝐈 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐡𝐨𝐩𝐞…⁣
⁣
✅ You CAN be the healthy one in your circle of friends⁣
❌ You DON’T have to stay stuck in the “I can’t cook” era⁣
⁣
👉🏻 The only difference between you and me??⁣
…𝐈 𝐡𝐚𝐝 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐢𝐭 𝐨𝐮𝐭 𝐦𝐲𝐬𝐞𝐥𝐟, 𝘸𝘩𝘪𝘤𝘩 𝘵𝘰𝘰𝘬 𝘺𝘦𝘢𝘳𝘴𝘴𝘴⁣
⁣
But you? You’ve got me!⁣
⏩ 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 become the person you want to be 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘧𝘢𝘴𝘵𝘦𝘳 ⁣
⁣
❤️ LIKE this post if you want to be “the healthy girl” in your circle⁣
⁣
📲 DM me for details on my 1:1 Nutrition Coaching Program “The Sustainable Way”⁣
⁣
⁣

❌ No more white-knuckling through the holidays & social events

❌ No more dressing in layers to disguise ‘problem areas’

😎 Just living life with confidence

^^this is my reality after quitting diets
And just eating the “OG way”

👩‍🏫 Now: I’ve made it my life’s mission to teach as many health-desiring women that exact method

🌏 So she can change the world in her own special way
…with complete confidence 💪🏼

📲 DM me “TEACH ME” to learn more about what that looks like for you

🙋🏼‍♀️ Raise your hand if nutrition seems complicated…⁣
⁣
Like, one day a diet is the greatest way to ⁣
✅ lose weight⁣
✅ prevent cancer⁣
✅ increase energy…⁣
⁣
Then the next it’s a fast-track to ⁣
❌ high cholesterol⁣
❌ heart disease⁣
❌ some new, unheard of sickness…⁣
⁣
😨 𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 𝘢𝘤𝘵𝘶𝘢𝘭 𝘩𝘦𝘤𝘬?!⁣
⁣
Listen: Nutrition science is constantly changing⁣
⁣
🐣 And frankly, still in its infancy⁣
⁣
>> Not to mention, there’s trillions of dollars in the food industry 𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐮𝐬 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐞𝐚𝐫 to buy their products⁣
⁣
𝘯𝘰 𝘱𝘶𝘯 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥⁣
⁣
🙄 I got tired of constantly changing what I was supposed to do… ⁣
⁣
So I took the best of alllll the diet plans I ever had success with⁣
and made 𝟏 𝐬𝐢𝐦𝐩𝐥𝐞 𝐦𝐞𝐭𝐡𝐨𝐝: ⁣
🙌🏼 𝐓𝐡𝐞 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝗪𝐚𝐲⁣
⁣
📲 DM me “𝐒𝐔𝐒𝐓𝐀𝐈𝐍𝐀𝐁𝐋𝐄” to learn more about the method that got me: ⁣
👙 my Miss America body⁣
💪🏼 has allowed me to maintain it for 7+ years since ⁣
🤝 and changed the lives of literally 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 of incredible humans whom I’ve coached along the way

❓Have you ever cried because of your body? ⁣
Like, sit in the fitting room at TJMaxx for an extra 10 minutes after nothing fits, and now your eyes are red & puffy, kind of cry?⁣
⁣
*𝘮𝘢𝘺 𝘰𝘳 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦*⁣
⁣
If you can relate, keep reading:⁣
⁣
🫵🏼 YOU deserve to live life in a body you’re 𝐩𝐫𝐨𝐮𝐝 of⁣
⁣
…A body you love to dress up (or down 😉)⁣
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…A body that allows you to summit mountains, swim in oceans, and play catch with your kids (and their kids)⁣
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…A body that you can shed tears of gratitude over 🥹⁣
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>> Once I shifted my focus from what I looked like >> to what I can DO⁣
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👉🏻 𝐈 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐝𝐞𝐩𝐫𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭⁣
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**And let me tell ya, when food & fitness choices 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘱𝘶𝘯𝘪𝘴𝘩𝘮𝘦𝘯𝘵⁣
𝘣𝘶𝘵 𝘳𝘢𝘵𝘩𝘦𝘳 𝘢 𝘎𝘐𝘍𝘛 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧⁣
…It’s a bajillion times easier to stick to it⁣
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🫵🏼 If you’re ready to live life in a body you’re proud of⁣
But could use a helping hand to get started⁣
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📲 DM me “𝐒𝐓𝐀𝐑𝐓” and let’s chat about the best plan for you

🌊🎢 Last time I went to a Waterpark, ⁣
I remember feeling so self-conscious that ⁣
I wore a shirt & shorts over my bathing suit…😞⁣
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🫣 I didn’t want people to see my belly fat
And I hated the way my thighs jiggled when I walked. ⁣
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Last week, almost 2 decades later, I returned to that same water park…⁣
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👙 Only this time, in a bikini I love
😎 𝘞𝘪𝘵𝘩 𝘧𝘶𝘭𝘭 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺. ⁣
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What changed? 3 things:⁣
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1️⃣ I started caring more about 𝐡𝐨𝐰 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬, and less about how it looks…⁣
>> That means moving my body with intention every day (lifting, cardio, yoga, hiking, surfing, backyard gymnastics…)⁣
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2️⃣ I started caring about the performance of my body in those activities…which meant 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐨𝐝 and nutrition⁣
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3️⃣ I started regularly praying “𝐆𝐨𝐝, 𝐡𝐞𝐥𝐩 𝐦𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐦𝐞. You say I’m beautifully and wonderfully made, in YOUR image. I am your child. Give me vision to see things like you do…”⁣
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‼️I currently have 3 spaces available in my 1:1 nutrition coaching program…⁣
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📱 DM me “𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄” to chat more about what that looks like, for you 😉

And PROUDLY wear that swimsuit this summer!!