Denetra Blackshear

Deadlifting & minding my own business 😜

Drop a 👍🏾 below and start your transformation!

Workout and eat for YOUR BODY and YOUR GOALS!!
Doesn’t matter if you’re a beginner, a mom, a business owner, or even 60 years old!
You just need a trainer like me in your corner.
I am not a drill sergeant 🫡.
I listen to you and help you figure out what works for your schedule, body, and life.

Ready to lose 10lbs as quickly as possible. Click the link in my bio and join now. Or leave a “👍🏾” in the comment below and I’ll personally message you.

made this Sailor Moon bathing suit just for me 🥰🤩
All my lovers go grab a suit now.

featured me and I feel way too honored 🤩
Fitness guru ditched the gym attire and got hearts RACING wearing a super string bikini while doing a photo shoot in the City Of Angels! 😍
See more pics at the 🔗 in bio! (📸: Ashlee Krutzfeldt / AJKPhotography)

Random 💭’s
I know I never say this but I love you IG fam. Thank you for always believing in me and supporting me. I am blessed to have the most sincere followers 😘

📣 The scale does not matter!!
Can you believe I am the same weight in both of these photos 🤯

The difference:
- Less Bodyfat
- More Muscle
- Defined Curves
- Smaller Waist
- B***y Growth

👩🏾‍🏫 How Did I Do It:
I focus on hitting my protein daily and lifting as heavy as I can. I still do cardio but it’s not my main focus.

Just getting in steps daily and moving.

I cook most my food at home and I drink tons of water.
I found a happy balance between lifting, eating, and going out with friends.

✨ If you want help achieving your own goals ladies click the link in my bio. Sign up for my online training app.
I will teach you my ways 😉

I don’t wanna party like it’s 1999…I wanna grocery shop like it’s 1999 😅

Hi 👋🏾 my name is Denetra
My hobbies include eating and thinking about the next time I will be eating 😅

My random thoughts for the week. Swipe 👉🏾

⏮️ Scroll for my weekly thoughts

3 Reasons Why You Shouldn’t Lift Weights

🙅🏾‍♀️ You don’t want to shape & tone your curves
- Do not lift weights if you want sculpting lean muscle mass that highlights your natural curves and gives you a well-defined, toned look.

👎🏾 You DO NOT want to burn stubborn fat
- If you want to boost your resting metabolic rate, so that you burn more calories even when you’re not working out. Then don’t lift heavy weights because it will help you lose stubborn fat and keep a lean physique.

🛑 You Don’t Need to enhance your confidence
- A recent survey found that women who regularly lift weights feel more confident in their bodies and have lower levels of anxiety and depression. So it’s best not to lift that heavy dumbbell if you love feeling depressed and anxiety-ridden.

✨ All jokes aside, lifting weights is a must-add to your schedule. Start small with just 3x a week—no need to bench press a bus! You can even start at home if you’re not ready to brave the gym jungle.

Not sure where to start? Hire me as your online personal trainer! With my mobile app, it’s like having a fitness pro in your pocket 24/7. Get fit, one pocket-sized tip at a time! 💪🏾📱
Just drop “🙌🏾” and I will DM you get started today!

Should I drop a video about “How To Grow Your Butt”

Practicing that 80/20 Rule

I can’t wait for summer nights outside…
*392 mosquitoes liked your post*
📸 |

Thank you for introducing me to the world of anime.
Creatives like you have helped many generations feel like they’re not alone. You have brought so much laughter, joy, and love to so many. RIP .toriyama

Thanks for having me Arizona ✌🏾
It was an amazing experience that I will not take for granted ✨

The key to happiness is to stop giving a F**K why anyone thinks about you.

Also, Deadlifts.
Coffee, too 😉

✨Ready to step up your fitness game?
Check out my range of E-books & supercharge your workout routine with my Online Training App!

🚀 Get video tutorials, custom meal plans, and a grocery list to boost your health journey.

Start your transformation today - Tap the link 🔗 in the bio & kickstart your fitness revolution!

💕 Success for women doesn’t come from flawless days, but rather the determination and effort applied consistently.

⚡️ Life’s rhythm varies—we may find ourselves more energized on certain days than others.

🔑 Yet, the key to progress lies in making even the slightest positive stride daily.

✨ It’s how we build our legacy, one step at a time, defining victory on our own terms.

Ready to revolutionize your fitness journey? 🏋🏾‍♀️💪🏾 Check out my collection of E-books and level up your workouts with my Online Training App “Denetrabfit”!

Don’t wait – Your transformation begins now. Click the link in bio! ✨🔗💥

I just want to teach more women how to eat MORE FOOD and do LESS CARDIO to achieve your ideal body type.
Introducing heavy lifts like: Deadlifts, Barbell Squats, and Chest Press changed my physique.

Discovering the importance of protein to build muscle. Or how eating carbs gives you more energy to push the weight. And even how eating fats helps with digestion 😯.

🙌🏾 I created a 12 Week Complete Guide that is beginner friendly. It’s your new companion to the gym.

Inside the guide:
- I show you to calculate your calories
- How to figure out your macros
- Recipes
- Workouts with video tutorials
- Access to private FB group
- Workout tracking sheet
…and more ✨

Click the link 🔗 in my bio to download it. I also have FREE E-books as well.
Enjoy ~

6 Things I Wish I Knew Before Working Out

1. You NEED TO EAT food to gain muscle. You cannot starve yourself. You will just be “Skinny Fat” with no muscle, no ass, or shape 🤦🏾‍♀️

2. Cardio does not make you lose body fat. It should just be an assistant. But the main focus should be eating protein and lifting HEAVY ASF to build more muscle and lose body fat. 🙌🏾

3. The scale DOES NOT MATTER. It only tells 1/4 of the story. It can tell you how much body fat you lost, how much muscle you’ve grown, and how much more energy you have now! ☺️

4. Your favorite fitness influencer probably got liposuction, butt lift, or their abs done (yes they can do that?!). Research the people you follow and make sure they are being honest on how they achieve their looks. It’s okay to do surgeries if that’s what you like. But they should be honest if they did or not. Why listen to someone who didn’t even get their body naturally 🙄

5. You can eat out with friends and loved ones. You just need to follow the 80/20 rule. Try your best to eat Whole Foods and hit your protein daily. And if you go out to eat 1x a week it won’t be the end of the world 💜

6. Focus on your own journey and your own timeline. Everyone has different bodies, home life, jobs, etc. Can’t compare your journey to anyone else’s because they’re not you. Focus on you ✨

🆕 New E-Book: 12 Week Shred Complete Guide is now available to download. Click on the link 🔗 in my bio. Also remember I have FREE E-books to download as well.

Tomorrow isn’t promised. So please tell your lovers & friends, that Urrsher John n Luda had to do it again 😅
Dress|
Hair|
Makeup|

“Fueled by the ultimate workout warrior—creatine.💥
Feeling stronger, recovering faster, and pushing my endurance to the max! 🏋🏾‍♀️
If you want to experience a serious boost in your fitness routine, tap into the power of creatine.
🔗 Check the link in my bio and get 10% off with

✅ Benefits:
📉 Weightloss - By supporting muscle growth, creatine can increase your resting metabolic rate.
Meaning you burn more calories even at rest, aiding in weight management.

💪🏾 Muscle Growth - Creatine enables you to perform better during strength training sessions, leading to more significant muscle gains over time

🧠 Neuroprotective effects - may improve cognitive function, particularly in tasks that require short-term memory and quick decision-making

✨ Dosages:
3-5 grams of creatine daily

Do you think you hit your daily protein goal?

~Photo Dump~
I swear I got an adult job so I could buy all the toys I couldn’t get as a child 😅

I can’t wait to walk down the aisle.
To find my seat on the plane ✈️

Places you can absolutely stay for 𝗙𝗥𝗘𝗘
1) Your lane

Me: I’m still young.
My bones: No the f**k we’re not. 😂

📌 Save & use these for motivation 😤

I like to send my online training clients weekly motivation quotes. Everybody gets motivated and inspired in different ways. This works for me very well.
If you ever need some motivation from me just pull up one of these photos.
Some of my clients even made them their screensavers 😉