Dr. Liz Farrell, DC

Hi mommas!! Are you needing some more movement in your stiff hips, spine or shoulders? Spots are still available for our Postpartum Mobility Class at LoveStrong Wellness. instructing alongside our fabulous pelvic floor physical therapis, Dr. Danielle Owens. All ages are welcome ☺️

Postpartum Mobility Class Join us for a fun and informative Postpartum Mobility Class to help new moms feel strong and flexible after childbirth!

Looking for connection and movement? 🧘‍♀️This class will be focused for moms at any age! 🌟 ⭐️ Each week we will guide you through gentle and effective mobility movements for your entire body. 💪 Your instructors will be Dr. Danielle .physical.therapy and , your postpartum experts!💗 Get ready to bring back some juice into those stiff hips, locked up middle back and rolled in shoulders 😘 Link 🔗 to register is in my bio. Our you can copy https://www.eventbrite.com/cc/postpartum-mobility-series-3320469 FREE CLASS ON MAY 9th location

San Diego ☀️ local moms 🗣️You are valued, you are appreciated, you are noticed, you are safe and you are loved
🥰 Now breath those words in maybe three more times!! I see you, I am you…putting family first, often times feeling unnoticed for the unseen work, finding struggles connecting back with my body/mind/spirit.

POV: I have a hard time getting out of my loud mom brain and allowing myself to benefit from self help practices like meditation and breath work.
A: Sound Bath, sound healing

The loud humming vibration of the crystal bowls envelopes you in waves of sound. You can feel the cells in your body vibrate with life and all I can think about is the waves of sound rolling over me. After, I feel relaxed, lighter, happier, more connected to myself and therefore able to be more for those around me.

Come join us for community connection and nervous system relaxation with Cassandra

We will be hosting two upcoming classes at LoveStrong Wellness and potentially more!

How do you register?
🔗 link in bio
Check out ://lovealchemybycassandra.as.me/schedule.php

Love is amazing how it can grow through special chapters in our lives. I thought we achieved the peak until I saw you hold our baby - gush that love just busted open my heart. Along with loads of tears, because hormones 😑 I love to be able to teach my son to love unconditionally. First himself, and then extend that to others. 💕 Happy Valentine’s Day to you!

Of course there are more than 5, but I’ll keep it brief and sweet!
😊 💕🍬

San Diego ☀️ moms 🗣️You are valued, you are appreciated, you are noticed, you are safe and you are loved
🥰 Now breath those words in maybe three more times!! Now is the time for you!
I see you, I am you…putting family first, often times feeling unnoticed for the unseen work, finding struggles connecting back with my body/mind/spirit.

POV: I have a hard time getting out of my loud mom brain and allowing myself to benefit from self help practices like meditation and breath work.
A: Sound Bath, sound healing

The loud humming vibration of the crystal bowls envelopes you in waves of sound. You can feel the cells in your body vibrate with life and all I can think about is the waves of sound rolling over me. After, I feel relaxed, lighter, happier, more connected to myself and therefore able to be more for those around me.

Come join us for community connection and nervous system relaxation with Cassandra

We will be hosting two upcoming classes at and potentially more!
🗓️ Sunday March 3rd ⏰ 11-12pm 🗓️ Sunday March 24th ⏰ 11-12pm
How do you register?
🔗 link in bio
💻 Check out ://lovealchemybycassandra.as.me

✨Home Tools Feature✨

The Stability Ball! 🔵

This is the secret weapon 🤫 that can improve balance, posture and strengthen your core.

It’s also a great tool for labor and delivery or a good option to swap for office chair.

Swipe through ➡️ for more and see why I love it!

Double tap to leave a ❤️ and tell me 👇🏼 what’s your favorite way to use this diverse tool?!

4 years ago today I became a mother and began the most exciting chapter of my life. Liam has allowed me to experience life again through his eyes. And wow, has it been amazing!!! So today I thank you Liam for challenging me to grow as a human and take on motherhood. I’m so glad you chose us to be your guides through your life. Happy birthday baby!

🍁 FALL into Wellness 🍁

New patients at both the Pacific Beach and Rancho Bernardo locations can benefit from this deal - happening now until December 1! ✨

Head to the link in bio and book your appointment now! 🗓️

What’s poppin?! ⤵️

Learn what that pop sounds is at your chiropractic visit 💀

That “pop” sound you hear with a chiropractic adjustment is a noise created by releasing pressure within the joint space. 🤔

➡️Let’s make it even simpler….There is a small amount of space between the vertebrae (bones of your spine) and within that space is liquid. That space is there to allow for movement. When we have normal space the pressure is minimal and the motion is present. This pressure can change due to outside physical forces such as a fall, lack of motion, repetitive motions, pregnancy, poor posture or an injury. The space between the joints reduces in size, compressing and creating a ‘suction effect’. I like to think of air sealed in a pickle🥒jar.

✋We use our hands to move the vertebrae back into a normal position, opening the joint space and releasing the pressure.
Just like when the seal of the tight pickle jar is released, the air escapes 💨 creating the ‘pop’ sound.

🔕If a chiropractor uses an instrument or a drop table for the adjustment of the spine there is no popping sound. You will just hear the tool or table sound. We can also get great the movement we need within the joint space without the ‘pop’ because the pressure was minimal or because of the direction the adjustment was applied.

🤩All of these examples is why we always remind our patients not to focus the results on what you hear, but by what you feel!!

Now I bet you all want pickles AND a nice chiropractic adjustment!!! 😍

A Yoga Block is a great at home tool! 🧘🏻‍♀️

Here are some of my favorite ways to use them… ✨✨✨

1. Diaphragm breathing medications

2. Pelvic balancing exercises

3. Squat assistance

4. Pelvic floor exercises

5. Core exercises

Leave me a comment with your favorite way to use a yoga block! 💬💬💬

And don’t forget to book your next appointment at the link in bio!🗓️

Save the date!!!!!!

Our annual Family FunFest is coming Nov. 5!!!!

This event is perfect for families as well as prenatal and postpartum mamas!!! We’ll have lots of vendor booths with prenatal and postpartum services and products.

We also invite women with side gigs to come sell their service or swag. Make some cute homemade items? Or maybe sell Color Street, Scentsy, essential oils? Come join us.

Free event with opportunities for voluntary donations. We want this event to be accessible to all. But any donations are so appreciated and will benefit our non-profit foundation to support prenatal and postpartum families.

Come join the fun, play some games, have some treats, and do a little shopping. ❤️

Nothing makes us happier than happy patients! 😁

We know parents are busy, but that doesn’t mean they shouldn’t take care of themselves! 🧘🏻‍♀️😌

Click the link 🔗 in bio to make your next appointment - and feel free to bring the kiddos along to our family friendly space! ✨

I’m back today with more about why I LOVE my stretch strap! ❤️

Not only does it treat upper and lower back pain, 😣 sciatic tension and frozen ❄️ shoulder… but the multiple loops offer variable places to securely grasp the strap while the length of the strap offers assistance when you can’t reach the area to stretch.

(For example, tight hamstrings or shoulders?? The stretch strap will help you get stretching in those tough places!) 😁

The assistance of the strap, allows you to relax (passive) into the stretch. On the other hand, the resistance of the strap can offer the ability to improve muscle elasticity via an active stretch. 🧘🏻‍♀️

These home tools are a great way to supplement chiropractic care at home - head to the link 🔗 in my bio to shop and book your next appointment 🗓️!

🚨 NEW BLOG🚨

In recent years, CBD ointment has been all the rage for pain and inflammation. 😣

New on the blog TODAY - I explain why CBD ointment works so well not only to reduce pain, but to keep it away and who it can benefit.✨

Click the link 🔗 in bio to read all about it and schedule 🗓️ your next visit with .sd and check it out for yourself!

For this week’s At Home Therapy Tools we’re talking all about the Coregeous Ball! ✨

The grippy texture and size is perfect for psoas release, postpartum abdominal massage or post csection scar massage. It can also be used for self-massage and core exercises. This small tool helps with mobility, stress and tension reduction and preventing injuries and more!

**BONUS - it’s small in size so great to take with when you travel!

Comment below - have you used the Coregeous Ball before? Tell me your favorite uses! 💬

Then head to the link 🔗 in bio to purchase yours!

Want to know what I love ❤️ ALMOST as much as treating patients everyday?? Educating my patients on safe and effective ways to stretch and get pain relief at home.✨

Welcome to my weekly series of At Home Therapy Tools! Each week we’ll dive into what tools and products I recommend as a Chiropractor, why I love them and how to use them gain optimal benefits.

☝🏼First up, the foam roller.

The foam roller is a great multi-purpose tool! We use it for increased fascial movement, to promote blood flow, reduce muscle tension, increase mobility and core work. 💪🏼

It's such a great value for all it can provide. If you have a kid at home - PSA - be careful 😅 as it may become a toy sword 🗡️.

Do you love us?! ❤️❤️❤️

We’re thrilled and honored to be nominated for Best Chiropractor for San Diego Reader’s best of 2023!✨

Voting is open for another 2 and a half weeks! Head to the link in bio and please 🙏🏼 vote for us!