Daresport

I Did 30 Burpees For 15 Days and Here’s What Happened Try it yourself: Three sets of 10 burpees for 15 days straight

Inflammatory foods are linked with higher colon cancer risk - Harvard Health People who followed an “inflammatory” diet that contained red and processed meat and refined grains had a 44% greater risk of developing colon cancer compared with people who ate a low-inflammation diet, which included high amounts of gre...

Fatty liver disease: What it is and what to do about it - Harvard Health Blog Fatty liver disease unrelated to alcohol use is becoming more common in the United States. Right now, the best treatment is lifestyle changes.

A flexible way to stretch - Harvard Health It’s normal for people to become less limber as they age as their muscles shrink and their tendons lose their water content. A sedentary lifestyle can make the condition even worse. This lack of flexibility can increase a person’s risk of...

The gut-brain connection - Harvard Health The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a gut-wrenching experience? Do certain situations make you feel nauseous? Have you ever felt butterflies in your stomach? We use these expr...

Glycemic index for 60+ foods - Harvard Health The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as blood sugar, blood glucose levels above normal are toxic and can cause blindness, kidney failure, or...

Looking to eat healthier when eating out? Calorie information can help you decide if you might want to share with a friend or save some for later. To learn more, visit www.fda.gov/caloriesonthemenu

Meet the 20-year-old revolutionizing rock climbing for women

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.

This Workout App is Like Having a Personal Trainer In Your Ear Guidance, wisdom and encouragement every step of the way!

Luke Perry’s fatal stroke is a warning for younger adults There’s been a 44% increase in young adults hospitalized for stroke in the past decade. The “Beverly Hills, 90210” star died at 52 after suffering a stroke.

👇

Men who can do 40 push-ups are less at risk of heart disease, according to a new study Men who can do more than 40 push-ups found to have a 96% reduction in the incident of cardiovascular disease events compared with those who can't.

Eggs might help your heart, not harm it - Harvard Health A study found that people with diabetes or prediabetes who ate 12 eggs a week saw no increase in their cardiovascular risk factors compared with those who ate two eggs or fewer. Another study found that people who ate an egg per day had a lower risk ...

Moms Are Becoming The New Faces Of Crossfit Training The faces of Crossfit training aren't what most people expect. Walking into a gym in the middle of a Crossfit session, many people might expect to see a room full of burly men. In reality, many women are taking to Crossfit training, including moms with busy schedules. Ruben Diaz of the 5NEWS This Mo...

Daylight Savings Time ends tomorrow, which means it's time to ask yourself, are you getting enough sleep? Learn how much you need, and find tips for a good night's sleep here: http://bit.ly/2znrS8V

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Stress might lead to memory loss and brain shrinkage before you turn 50, study says

Not exercising worse for your health than smoking, diabetes and heart disease

Today you get to start again 💪

Nothing else matters ❤️

Today's WOD: Who are you calling out to do this work out with you?

Warm up:
Dynamic warm-up
Run/Cycle/Row/Jump rope 5 minutes

Main set:
100 jumping jacks
30 burpees
10 burpee pull-ups
20 pull-ups
30 box jumps
30 sandbag squat throws
100 sit-ups
30 bodyweight squats
30 sidekicks (each side)
30 jumping lunges
30 sandbag curls
30 sandbag triceps overhead presses
30 high knees, each leg
30 squat jumps
3 x rope climbs or 25 yard bear crawl

Cool down:
Stretch

Get more workouts & prepare for your next race here: http://sprtn.im/spartan-training