Healthy Minds, San Jose, CA Videos

9_5_24-Self Care Month.mp4
September is Self-Care Awareness Month. Self-care is often neglected in our everyday lives. We all tend to put others’ needs before our own, and it is crucial to remember that we cannot fill someone’s cup from our own empty vessel. Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from practicing on a daily basis. True self-care is not self-centered or selfish; it is simply keeping yourself the focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself and saying yes or no…guilt free. It is also about paying attention to every piece of you; mind, body, and soul. Focus on filling your own cup today, and beyond. You deserve it! If you or a loved one is struggling with managing mental or emotional wellness, visit our website to join one of our individual or group services at: https://buff.ly/3cMbz9O. * * * * #selfcare #selflove #mind #body #soul #selfcareawareness #takecare #selfcareroutine #selfcarejourney #healthiswealth #growthmindset #emotionalwellbeing #balancedlife #healthyhabits #mindfulliving #selfcareforparents #brightfuture #familypositivity #kidscanthrive #potentialandpromise #healingtogether #mentalhealth #neurodivergent #neurodivergentaffirming #therapy #wellness #family #friendship #parenting #support #psychology #childpsychologist #psychologist #autismtherapy #austismtherapist #healthyminds

We heard you! Over the last few weeks, many families reached out looking for groups for their littles ones in preschool through 3rd grade. We opened up 3 new groups to support these young children. Social Skills & Self-Regulation for Grades 2-3 (Starting the week of 8/30) Social Skills for 4-6 year olds (Starting the week of 9/13) Social Skills & Self-Regulation for Kindergarten and 1st grade (Starting the week of 9/13) Be sure to sign up this week to hold your child’s spot for Session 1 or Session 2! We only have a few spots left! If you aren’t sure which group is best, please contact us through the website or by phone and we can help. Link in bio! . . . . . #mentalhealth #groups #therapy #wellness #family #friendship #parenting #support #michellegarciawinner #socialdetective #healthyminds #peers #open #registration

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Registration for Healthy Minds’ fall groups end this week, and we only have a few spots left! Visit our website to learn more about our groups and secure your spot. Link in bio! . . . . . #mentalhealth #groups #therapy #wellness #family #friendship #parenting #support #healthyminds #peers #open #registration

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Fall groups at Healthy Minds start soon! Registration ends this week, and we only have a few spots left! Visit our website to learn more about our groups and secure your spot. Link in bio! . . . . . #mentalhealth #groups #therapy #wellness #family #friendship #parenting #support #healthyminds #peers #open #registration

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Is your child silly or disruptive in social situations? Healthy Minds’ Social Skills group will engage children with fun activities from Michelle Garcia Winner’s Social Detective curriculum. Your child will learn how to gather information about their world, learn to identify feelings and connect them to behaviors, and practice interacting with peers with the support of our experienced team. Open registration is here! Link in bio! . . . . . #mentalhealth #groups #therapy #wellness #family #friendship #parenting #support #michellegarciawinner #socialdetective #healthyminds #peers #open #registration

Today’s the last day for early registration for our upcoming fall groups. Don’t worry, there’s still time to sign up for our newsletter to get exclusive access. Head over to our website, and sign up for our newsletter to claim your spot today. Link in bio! . . . . . #mentalhealth #groups #therapy #wellness #family #friendship #parenting #support #healthyminds #exclusive