the.healthy.kels

I’ve extended the Amazon Prime Day sale of my cookbook through today! Get your copy for 25% off!

Planted in Simplicity: A Quick-Start Whole Food, Plant-Based Cookbook for Creating Simple & Healthy Meals Planted in Simplicity: A Quick-Start Whole Food, Plant-Based Cookbook for Creating Simple & Healthy Meals

Looking for a Mother’s Day gift? How about a cookbook! If you are in the Loma Linda/Redlands area, it is available at Redlands Barre - Women's Fitness Studio. And if you are in the Walla Walla area, it is available at Andy’s Market, Frog Hollow Farm, ABC Bookstore and Book & Game.
Also available on Amazon and Etsy. https://linktr.ee/the.healthy.kels

• 𝙇𝙤𝙘𝙖𝙡 𝘼𝙪𝙩𝙝𝙤𝙧 𝙀𝙫𝙚𝙣𝙩𝙨 • Walla Walla Valley friends! I will be in town doing two author events at 2 local bookstores. Stop by to say hi and grab a copy of my cookbook!
📚 Thursday, April 11: ABC Christian Bookstore in College Place from 2:30 pm-5:00 pm.
📚 Saturday, April 13: Book & Game in Downtown Walla Walla from 11:00 am-2:00 pm.


https://www.bookandgame.com/events

Did you know that March is National Nutrition Month and that today is National Registered Dietitian Nutritionist Day? To celebrate, my cookbook, Planted in Simplicity will be available for 20% off for the rest of the month on Amazon and Etsy!
If you are looking for a plant-based cookbook that is not overwhelming, you have come to the right place! Planted in Simplicity's intent is to be a simple, easy-to-use cookbook, no matter your experience in the kitchen.


https://linktr.ee/the.healthy.kels

𝘿𝙖𝙩𝙚 𝙎𝙣𝙞𝙘𝙠𝙚𝙧𝙨 • Need an idea for a sweet treat for Valentine’s Day? Date Snickers are a fun and healthier way to satisfy that sweet tooth.
Ingredients
Dried dates, pitted
Peanut butter, or other nut butter of your choice
Roasted peanuts
Dark chocolate chips

Directions:
1. Slice the dates lengthwise and remove pits.
2. Spread some peanut butter into the opening where you removed the pit from.
3. Top with a few peanuts
4. Drizzle with melted dark chocolate.
5. Let sit in the freezer for a few minutes to set.
6. Enjoy!

• 𝙆𝙞𝙣𝙙𝙡𝙚 𝙀𝙙𝙞𝙩𝙞𝙤𝙣 • Excited to share that 𝘗𝘭𝘢𝘯𝘵𝘦𝘥 𝘪𝘯 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 is now available for Kindle. Compatible with fire tablets and the Kindle App. Visit the link below to get your copy today! Available for $9.99 for a limited time.


https://a.co/d/2D3tX1i

• 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪! • I want to say a HUGE thank you to all of you for your support during the release of my new cookbook, 𝘗𝘭𝘢𝘯𝘵𝘦𝘥 𝘪𝘯 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺. Your kind words and messages have meant the world to me. It can be nerve-wracking to share a piece of yourself with the world, and I have been truly blessed by your response. If you have a few minutes to leave a review of the book on Amazon, that would be greatly appreciated. Again, thank you for all the love and support!
Visit the link below to purchase your own copy or review on Amazon.


https://a.co/d/h6gQMMM

• 𝙄𝙩'𝙨 𝙗𝙚𝙚𝙣 𝙖 𝙡𝙤𝙣𝙜 𝙩𝙞𝙢𝙚 𝙘𝙤𝙢𝙞𝙣𝙜! •

Excited to share with you all that I wrote a cookbook! After 2 years of working on this project, it’s finally here. 𝘗𝘭𝘢𝘯𝘵𝘦𝘥 𝘪𝘯 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 is a quick-start cookbook of whole food, plant-based recipes. My goal was to create healthy recipes that are simple to make, no matter your level of experience in the kitchen. The cookbook includes 35 recipes, along with nutrition facts, meal plans and shopping lists.

What a project this has been! From developing the recipes, to making and shooting the food, to designing the final product, I am so excited to finally share it all with you.

Available in paperback from Amazon (see link below), or as a PDF download from my website.

Cheers!



https://www.amazon.com/dp/B0CLJV996X

Does meal planning overwhelm you? You are not alone! Check out my FREE meal planning guide that helps walk you through the steps to make it happen. Head on over to my website at https://thehealthykels.com/free-resources

There is even a delicious recipe for a Burrito Bowl. Enjoy!

Now it's easier to contact the.healthy.kels.

the.healthy.kels updated their business hours.

Lots of love and two degrees later 💕