Ritualized Holistics

It’s here!

🌲 Radiant Realignment Retreat🌲

Are you ready to take your journey of self-awareness to the next level?

Join us for our root chakra retreat in the serene woods, where we guide you through the transformative power of shadow work.

This retreat is all about connecting with nature, and we've designed it to help you cultivate a deep sense of grounding and balance that you can carry with you into your everyday life.

Our retreat includes a sacred waterfall hike, yoga, sound bath, and Reiki, all of which are designed to awaken your senses and connect you with the natural world around you.

If you're ready to unlock your full potential and discover the beauty and power of nature, then this retreat is for you!

You can find out more information on this retreat at the link in my bio or by going to Ritualizedholistics.com

DM Olivia or I if you have any questions.

To secure your spot you pay a 50% deposit of your ticket & the rest can be paid the morning of.

Life is always an adventure.
The top of one mountain is the bottom of the next.

Support others where you can.
Get out in nature when you feel ungrounded.
See new viewpoints from the world above.
Get physical exercise, it’ll help you stay joyful.

Your physical health affects your mental and emotional health.

Love you friends, thanks for following this beautiful journey. 💕🦋🧬

After a Reiki session, it's important to give our body and mind the nourishment they need. One great way to do that is through mindful eating. By slowing down, paying attention to our senses, and fully savoring each bite, we can tune in to our body's needs and support our overall well-being.

Mindful eating has several benefits for our overall health and well-being, including:

⭐️ Increased awareness:
Mindful eating helps us become more aware of what we are eating, why we are eating, and how much we are eating. This increased awareness helps us make healthier food choices and avoid overeating.

⭐️ Improved digestion: By paying attention to the taste, texture, and smell of our food, we can improve our digestion and absorption of nutrients. Mindful eating also helps us eat more slowly, which can aid in digestion.

⭐️ Reduced stress: Mindful eating can be a form of meditation, helping to reduce stress and promote relaxation. It allows us to be present in the moment and fully engage with our food, rather than mindlessly eating while distracted.

⭐️ Enhanced enjoyment: By savoring each bite and truly enjoying our food, we can enhance the overall pleasure of eating. This can help reduce cravings and promote a healthier relationship with food.
Overall, mindful eating can help us cultivate a healthier relationship with food and our bodies, leading to better physical and emotional health.

As a reiki practitioner and someone who works women on healing through mind, body & spirit - this is a great technique to include into your everyday routine to help you build self awareness, and connect to the energies of your body, it’s signals & how it truly feels.

It's time to set powerful intentions and stay focused on your goals, no matter what obstacles come your way. When you have a crystal-clear vision of what you want to achieve, you'll feel unstoppable, confident, and fiercely empowered to make it happen.
By breaking down your intentions into actionable steps and finding badass accountability partners who support your vision, you can radically transform your life in ways you never thought possible. You'll tap into your inner strength, resilience, and determination to overcome challenges and obstacles that once held you back. You'll unleash your full potential and create a life that reflects your true desires, passions, and purpose.

Are you ready to step up, speak out, claim your power, and take action today?

Write down your intentions, visualize your success, and start taking bold steps towards your dreams. And remember, you are a Queen who deserves nothing less than the life of your dreams.
So go out there and claim it! 👑 💅🏻💄🌟

Join my WhatsApp group in my linktree in my bio if you are looking for accountability partners to help support you!

YOU ARE INVITED

The first principle, "Just for today, I will not be angry," encourages individuals to let go of anger and negative emotions. Anger can lead to stress, anxiety, and other negative emotions that can negatively impact our physical and emotional health. By practicing forgiveness and letting go of anger, individuals can improve their relationships and promote emotional healing.

The second principle, "Just for today, I will not worry," encourages individuals to live in the present moment and let go of worries about the future. Worry and anxiety can cause stress, depression, and other negative emotions that can negatively impact our health. By focusing on the present moment and letting go of worries, individuals can reduce stress and promote emotional and physical healing.

The third principle, "Just for today, I will be grateful," encourages individuals to focus on the positive aspects of their lives and cultivate an attitude of gratitude. Gratitude has been linked to improved mental and physical health, increased happiness, and reduced stress and anxiety.

The fourth principle, "Just for today, I will do my work honestly," encourages individuals to live with integrity and honesty. This principle emphasizes the importance of being true to oneself and others, which can lead to increased self-respect, trust, and positive relationships.

The fifth principle, "Just for today, I will be kind to every living thing," encourages individuals to cultivate compassion and kindness towards others. By practicing kindness and compassion, individuals can improve their relationships, promote emotional healing, and increase their sense of well-being.

The principles of Reiki can help individuals live a more balanced and fulfilling life by promoting positive attitudes, reducing stress and anxiety, and promoting emotional and physical healing.

It’s that time of year! New season, new beginnings, new energy. 🤩

To enter in the free give-a-way you must follow all details in the post above.

The linktree in my IG bio has the link to the WhatsApp group to join.

𝗪𝗵𝗮𝘁’𝘀 𝗮𝗻 𝗢𝗿𝗮𝗰𝗹𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴?
An Oracle reading involves using a deck of cards with pictures and messages on them to gain insight and guidance on a particular question or situation. Unlike tarot, which has a set structure and meaning for each card, Oracle readings are more open-ended and allow for more personal interpretation. Oracle readings can be a helpful tool for self-reflection and gaining clarity on a particular issue.

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗼𝗻𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗢𝗿𝗮𝗰𝗹𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴?
Oracle readings can benefit you by providing insights and guidance on a particular question or situation that they are seeking clarity on. It can offer a new perspective and help them see things in a different light. It can also offer validation and confirmation of their intuition or feelings. The reading can assist with decision-making and provide a sense of direction and purpose. It can also help you gain self-awareness and personal growth. Ultimately, an Oracle reading can be a helpful tool for self-reflection and gaining a deeper understanding of your self and your path.

I’ll pick 3 winners in April :)

Humanity is consistently projecting.
We are projecting so much onto each other in communal spaces - which is why you see so many who are not showing up, who are keeping to themselves, who are becoming super introverted. We have to take personal accountability (for our own trauma and hurt) and self control! In order to see a change in society, WE have to BE the change. If you’re out here just attacking people because they aren’t people pleasing you, maybe this is a time to heal those triggers!

“I walk along side you. I see you, you see me!
No judgement, no harsh words, only love, kindness & compassion for each other. Your journey is for you, not anyone else. I honor the walk you walk so gracefully as you heal.” - Atna

Below are ways to start taking personal accountability! One way I love to weave forgiveness into my life, is through painting & weaving my next steps with self awareness so I can show up better in humanity. Painting our feelings and emotions so we can forgive ourselves for all that we knew before & be thankful for the lessons we learned.

Can you project your feelings onto paper rather than onto each other?

𝟓 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐭𝐚𝐤𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲:
1. Acknowledge your responsibility: Recognize that you are responsible for your actions and their consequences.

2. Own your mistakes: Admit your mistakes and take responsibility for them.

3. Practice forgiveness: Take action to correct any harm caused by your mistakes by forgiving yourself & even others.

4. Learn from your mistakes: Use your mistakes as opportunities for growth and learning. Failure is about lessons, don’t quit!

5. Take proactive steps: Take steps to prevent making the same mistakes in the future and work towards making positive changes in your behavior. Doing self awareness exercises will help you the next time you are in communal spaces or around others.

Be the first to hear about my monthly events, retreats, receive emails around the moon cycle & astrology, where I’m at in OC monthly & facilitating, free downloadables, free offerings, etc.

You can sign up for my email list below, link is also in my linktree:
http://eepurl.com/hZroB5

Are you struggling with feeling like you are too busy to show up for yourself?

Or maybe you’re so busy, you can’t even think about having time for friendships and connections?

“Im too busy.”
Or
“I’ve just been so busy.”
Is a limiting belief that is blocking you from really stepping into the space of deep connection that you are longing for.

Limiting beliefs are beliefs that block us from really bringing in what we are needing.

Maybe your need is Nourishment, but your belief is “I’m just too tired to cook.”

Maybe your need is “self connection” and your belief is “I’m too busy to even have time to myself.”

When we ignore our needs, it can really unbalance us and start to affect our friendships, career, relationships, community, etc.

Do you know what your needs are?

If you are looking for guidance, send me a DM. I have a free workbook on how you can start to track your needs daily and how you can focus on the ones that aren’t being fulfilled.

💖💖💖💖

Dear you,

Today is another day, another day alive, another day of gratitude, and another day of sweet surrender. When you change, everything around you changes.

This is your sweet reminder today to do whatever the f**k you want. Let your authentic & vulnerable self shine!! Be loud, take up space, and stand firm in your values. You get to be whoever the f**k you want to be, and don’t allow anyone to stop you.

You’re learning - hang on tight because something big is coming!

Xoxo,
Atna

Come join us sisters as we gather together in a co-created space for the Pisces New Moon. As we know, new moons are all about new beginnings - but this specific SUPER moon is going to be one you will learn to reflect so you can alchemize the emotions that have been arising. So you can embody the water element and flow with the changes of this big quantum leap we are all taking!

Date: February 19th
Time: 12:00pm PST, 2:00pm CST, 3:00pm MST
Price: $15

You can secure your spot by sending payment to my Venmo @ Ritualized_Holistics or by connecting with me directly via messenger, email, or WhatsApp.



Deadline for tickets is are this Friday, February 17th at 8:00pm PST.

I host these monthly around the moon phase. If you'd like to sign up for more events, sacred gatherings and my offerings you can subscribe to my email list where I send out all the information monthly. It's also attached to my link tree in my bio.

http://eepurl.com/hZroB5

Come join us sisters as we gather together in a co-created space for the Pisces New Moon. As we know, new moons are all about new beginnings - but this specific SUPER moon is going to be one you will learn to reflect so you can alchemize the emotions that have been arising. So you can embody the water element and flow with the changes of this big quantum leap we are all taking!

Date: February 19th
Time: 12:00pm PST, 2:00pm CST, 3:00pm MST
Price: $15

You can secure your spot by sending payment to my Venmo @ Ritualized_Holistics or by connecting with me directly via messenger, email, or WhatsApp.

Deadline for tickets is are this Friday, February 17th at 8:00pm PST.

I host these monthly around the moon phase. If you'd like to sign up for more events, sacred gatherings and my offerings you can subscribe to my email list where I send out all the information monthly. It's also attached to my link tree in my bio.

http://eepurl.com/hZroB5

Happy Valentines Day to all you women searching for self love. This is your permission to put on Lingerie & have you significant other be your photographer.
Sweet picnics & spending time with my husband is two of my favorite things.

Are you feeling unbalanced and like life is chaotic around you? Are you feel the need for massive structure?

Come join us in the San Gabriel mountains on Feb. 27th!

Deposit: $75 to secure your ticket.
I have one ticket left🤗

Dm for more information.

Orange County friends and family!

Come join me Saturday, January 28th at 5pm. I will be collaborating with Kyle Lam in Huntingtin beach for a Sacred Sound Bath Immersion.

A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.

New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

CBD will be available for an additional $10 for those who wish to enhance their sound bath experience. You may choose to add on this option when you purchase your ticket.

Feel free to arrive early (30 minutes) to receive a reading or receive one after the sound bath concludes.

Please to bring the following for the sound bath:

- Yoga Mat

- Blanket

- Pillow

- Eye Covering (this helps to maximize the theta experience)

- Cushion to prop the legs up

- Water

- Wear comfortable and loose clothing

Get your tickets here:
https://events.humanitix.com/sacred-sound-bath-immersion-cbd-huntington-beach?fbclid=PAAaZtIPBdAVC13Hv-5kGXwpjPSjr8hneOH_tAh61LjZo-gSWJxTuFGzgKZ3I

Sacred Sound Bath Immersion + CBD (Huntington Beach), Huntington Beach, Sat Jan 28th 2023, 5:00 pm - 6:30 pm PST | Humanitix HUNTINGTON BEACH AND SURROUNDING COMMUNITIES Our signature Self Care Sound Bath experience returns this month to Kangen Water Training & Services Center in Huntington Beach. Date is set for Saturday, January 28th at 5pm. A sound bath can be described as a musically meditative experience where a part...

One thing I’ve embodied and is super important in my life, is the practice of 𝑨𝒔𝒕𝒆𝒚𝒂.

I learned this Yama in my kundalini yoga teacher training course. This can be practiced on & off the mat. It’s important before making a conscious decision that we take a moment to consciously see if it truly aligned with us.

I’m the past few weeks, I’ve had numerous people not show up, run extremely late, or not even communicate what’s going on when theirs an issue in consistency and timing.

I don’t steal from others, and I most definitely don’t like when others steal from me. Time is huge in my life, and it can cause grief when others don’t show up when commuting to things.
Time is free, and it’s precious.

𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤𝙙𝙖𝙮: “if I’m not showing up for others, where is their misalignment? Am I committing to things I truly don’t want to do or enjoy just to please someone else?”

As we enter into the new year, it’s really a great time to come into balance with our needs & desires as we look forward to creating daily goals to move into what we are calling in - all of 2023.

Come join me, LIVE via zoom for a group reiki session. This is a donation based event and you can secure your spot through payment. Be sure to comment your email with your payment please so you can get the zoom link. I also have Zelle, paypal, and others. DM if you would like to pay another way.
This event is for those looking to get grounded, aligned, and confident in their 2023 goals and ambitions.

Hope to see you there❤️

I wanted to share with you some beautiful offerings that I’m hosting this month of December.

On December 7th, I will be hosting an in person sisterhood sacred ceremony - as we gather together for the last full moon of the year. Lots of reflection, lots of communication coming up, and a lot of letting go. This event will be held in Anaheim. Link for this event: https://www.eventbrite.com/e/479075376347 (be sure to read the description so you know how to RSVP!)

On December 13th, I’m hosting a VIRTUAL live group reiki class. This will be started with intention setting and a inner child healing guided meditation. As the holidays approach, many of us are feeling alone, hurt and lots of grief, or maybe even anger! This is an incredible space for you to lye down and just receive! Link for this event: https://www.eventbrite.com/e/478993702057 (be sure to read the full description so you know how to RSVP)

On December 18th: I will be at Long Beach bluff for the Healers day market starting at 10:30am! I will be offering reiki at $1 a minute & selling some of my holistic/healing products that I hand create in ceremony, myself.
At 3:00pm - I’ll be at The Healing Lounge in OC, owned by Stacia Morton for her lovely Christmas open house! Come check out this space where I’ll be open to reiki sessions, ceremonies & more at. Stacia rents this space out & is looking to share it with everyone. Instagram: https://instagram.com/thehealingloungeoc?igshid=YmMyMTA2M2Y=

I’m also Collabing with the amazing Kyle Lam in Mission Viejo at 7:00pm PST at BarreWell Fitness Studio for his self care sacred Sound Bath, with CBD. I will be offering oracle readings here to those who attend. If you are looking to join this event, the link for buying your ticket is here: https://events.humanitix.com/self-care-sound-bath-immersion-cbd-mission-viejo

If anyone has any questions feel free to DM me✨

I often am questioned what can be treated with reiki and wanted to share this incredible information with you below.

www.ritualizedholistics.com
To book your next healing session

BLACK FRIDAY REIKI DISCOUNT IS HERE💕

Discipline - is built by consistently performing small acts of courage. Your daily habits have the power to change your life!

What will you choose today??

Looking to be more disciplined? Book your session today @
www.ritualizedholistics.com

𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 𝐚𝐬𝐤𝐞𝐝 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 -
I get this question often from clients and others interested in reiki. Reiki truly brings you back to your core, back to unconditional love. Reiki IS unconditional love! Reiki truly allows you to sit and rediscover your emotions and feelings that keep reoccurring/coming up for you. At the end of every reiki session I offer, the client and I will sit down and talk about what came up during the session for them, where they can focus for improvement in their everyday life, and each client always leaves with affirmations to support them over the next 21 days as well as reflection questions and action steps.

𝐆𝐫𝐢𝐞𝐟 - it’s something we have all been through and have had to find tools and ways to cope when moving through this emotion. Grief can extremely affect the heart chakra and being able to come from a space of love when we are hurt.
Grief is an energy-depleating emotion. If you aren’t replacing or balancing the energy your body loses when grieving, you begin to feel awful. If you don’t do anything to replenish the energy being removed from your body, over time you will feel worse and worse.

When the energy paths of the body are blocked or disturbed, the result can be illness, weakness, and pain. Reiki balances and strengthens the flow of energy within the body, which may decrease pain, ease muscle tension, improve sleep, and generally enhance the body’s ability to heal itself. Reiki energy knows right where to go, to balance and heal.

Book your reiki package or session today @ www.ritualizedholistics.com

Or DM me to schedule✨

Las Vegas Sisters✨
Erin with and I are hosting a 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐒𝐢𝐬𝐭𝐞𝐫𝐡𝐨𝐨𝐝 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 next Wednesday! This event will have a lot of energy work involved. I will be teaching everyone how to do a chord cutting - how to cut ties from others energetically & recall back your power. We will also be doing some shadow work through journaling. You will receive reiki after we start ritual, to help you fully release these energetic chords. Erin will also be doing hands on healing to help you release any negative energies/tension in your body. (Heart chakra Sound bath will be included)

𝗘𝗿𝗶𝗻 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘃𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗿𝗶𝘀𝗲 𝘂𝗽 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻!

We will talk about the moon cycle during our share circle & how you can use the full moon along your journey to help you release every single month what is no longer serving you. We will also go over the Pisces full moon & how it may affect you over the next couple weeks.
Erin will be leading us all into Hatha yoga to get us back into our bodies, allowing ourselves to relieve any pain or tension in our bodies.

DM Erin or I to RSVP. Please be sure to comment here if you DM us and we are Facebook friends so we can be sure to check our message request box. (Facebook likes to hide messages easily if we aren’t always checking lol)

𝐓𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:

- You are looking to uncover or heal your sisterhood wounds

- You are ready to call back all of your energy

- You have recently gotten out of a relationship that has taken away your will power

- You are devoted to supporting your soul sisters and helping them rise, along with yourself

- You are ready and committed to doing the inner work in order to play a bigger role in this world

- You are ready to face those fears that have been holding you back for so long

- You are struggling energetically to stay motivated

- You feel stuck where your at right now and feel like you aren’t getting anywhere

- You’ve had tension build up in your body and want to release it

- You are experiencing brain fog and are seeking mental clarity

- If you’ve been struggling with insomnia

- You have been struggling with anxiety

- You’ve been experiencing headaches

- You’re ready for your manifestations to heighten

- You are looking for a deeper soul connection with yourself along with the women supporting you

- You are striving to rise up, through women empowerment

When you start to peel the layers of the thickest parts of yourself - you start to become aware of who you are at the core. You start to realize who you once were, your birth name/identity no longer resonates, your old thoughts, your old actions are no longer apart of who YOU ARE. You start to realize and step into your worth, you start to realize why so many no longer resonate with you, you start to see the truth.. your truth.
Stepping into this new identity has been foreign, uncomfortable, and something that has taken immense amount of work.

But one thing I can say is this -

• Your boundaries are an important part of yourself, if you continue to allow others to determine your worth you will never get to where you want to be.

• Everyone around you is a mirror of yourself, stop settling for less.

• Your growth is watered by you, what will you choose today?

My whole life is changing. Who I surround myself with, who I work with, who I resonate with. It’s all changing - so I can be where I want to be. So I can be the healer, the alchemist, the inner power activator that lives near the jungle and owns a retreat center.

It took me a very long time to appreciate the importance of energetic containment.⁣
⁣
I started this path with so many practices that brought me out of the body or dissociated me from the present moment - whether it was astral projection or manifesting techniques that weren’t fully formed and focused on bypassing.⁣
⁣
It’s not always the case but it was apparent for me that many of these practices (without the right awareness) often just create more imbalance, if you aren’t connected to your physical body first.⁣
⁣
This tendency to always look for a way ‘out’ also manifested emotionally, where my energy went all over the place. I didn’t know what boundaries were. I would latch onto the idea of a relationship without actually connecting.⁣
⁣
As I have been learning to consciously bring my energy back to the body and to remain present, it’s actually easier to extend my energy outwards when necessary.⁣
⁣
You can help others without getting your ego tangled up in trying to save or fix them.⁣
⁣
You can consciously enter relationships while continuing to tend to your own foundation. You can look to the future without endlessly fixating there.⁣
⁣
When your energy is contained you have more to give and less to project onto others.⁣
⁣
And it can start with a simple prayer or affirmation, ‘I call my energy back to my body’.⁣

By ledbysource .com