Discover Chiropractic

A little post-dinner walk does wonders! 🚶‍♀️ Boosts digestion, balances blood sugar, and helps keep you feeling great. Try adding a short stroll tonight!

Moms, did you know that small changes can make a huge difference in your child’s mental health? 🧠 Discover 5 simple ways to help reduce anxiety, boost memory, and strengthen resilience!

Happy World Vegan Day! 🌱 Today’s the perfect day to savor the benefits of plant-based living. What’s your go-to vegan recipe? Share it below—we’d love to try it too!

Chiropractic care supports your body’s natural ability to move and heal, helping you feel your best every day. Experience the benefits of alignment and freedom of movement! https://buff.ly/4bbzTyJ

Got your Power Rangers crew? 💥 Grab your friends and hit the gym together for some 90s-inspired fun. What’s your favorite 90s workout squad?

Happy National Cat Day! 🐱 Share a picture of your cat and tag us enjoying some relaxation time. Let’s celebrate the calm and comfort that our furry friends bring! "

Since Brat Summer is over it's time to hit the thrift stores for the 90s costume contest! 🎃

What’s your go-to 90s look? From scrunchies to windbreakers, let’s bring back those iconic styles with a budget-friendly twist!

Indulge in a guilt-free treat with these delicious Chocolate Truffles! 🍫 Made without sugar or white flour, they’re the perfect dessert or frosting for cupcakes:

Ingredients

8 oz unsweetened organic baker's chocolate chopped into tiny pieces
1 cup organic heavy cream
1 tsp pure vanilla extract sugar-free
1/4 tsp Himalayan sea salt
1/2 tsp Stevia extract powder
1 tsp expresso powder optional

Instructions

Heat the cream, vanilla, stevia, espresso powder, and salt until bubbles form.
Remove from heat.
Add chocolate pieces and let melt, stirring occasionally.
Let the mixture cool to room temperature, and then chill slightly in the refrigerator.
Roll into truffles. Then roll into toppings of choice if desired.

Try this sweet, healthy option today and satisfy your cravings! https://buff.ly/4bbzTyJ

Sunday is for self-care! 🎶 Throw on a face mask and chill to your favorite 90s tunes. What’s your go-to 90s band for relaxing vibes?

Sleep is essential for your body to heal and recover. 😴 Aim for 7-9 hours of quality sleep each night to support your immune system and energy levels.https://buff.ly/4bbzTyJ

Scrunchies or supplements, the 90s taught us to always accessorize! 🎀 Take a page from the past and keep your wellness routine on point.

As the days get shorter and the sun becomes harder to find, it’s crucial to maintain your vitamin D levels—especially in fall. 🍂 PurePath’s Vitamin D3+ is the perfect solution! Keep your body thriving through the colder months with the highest quality nutrients. Stay ahead of the season and prioritize your health today! https://buff.ly/484IBhs

Strap on your favorite 90s gear and hit the trail! 🎒 It’s time to bring those retro vibes to your workout. What’s your go-to 90s fitness accessory?

Snacking might seem harmless, but it can affect your health more than you think! Frequent snacking, especially on processed foods, can lead to weight gain, disrupt digestion, and throw off your body’s natural hunger cues. Opt for mindful, nutritious snacks to fuel your body the right way and keep your health on track! https://buff.ly/4bbzTyJ

Power up like Mario! 🍄 Fuel your day with a healthy, energizing smoothie to keep you going strong. What’s your favorite smoothie recipe?

Share this post with someone who could benefit from chiropractic care! https://buff.ly/4bbzTyJ

Skip the soda and sip on some herbal tea instead. 🌿 Your body will thank you for this 90s-inspired healthy alternative.

Tuesday tunes! 🎶 Throw on your favorite 90s playlist and get moving with those throwback beats. Music and movement, the perfect combo.

Try this recipe at home and let us know how it works for you! https://buff.ly/4bbzTyJ

It’s all about the 90s vibes this week! 💾 What’s your favorite memory from the decade? Share your best 90s moments with us below!

Want to improve your posture? MaxLiving chiropractors focus on a patient-centered approach to improve your alignment, allowing for greater flexibility and overall well-being. Stand tall with long-term solutions! https://buff.ly/4bbzTyJ

This is what we mean by a whole-body approach: The 4Rs (Remove, Replace, Repair, Replenish) provide a comprehensive solution for gut health and overall well-being. Try it first and share your results 🌿 https://buff.ly/3ZXCdX7

A message from Dr. Gunnar:

Luca Elio Emery entered this world just before sunrise on June 15 at 5:03 AM in Santa Cruz, CA, following a quick yet transformational labor by Allie. Her journey into motherhood ultimately led to the most beautiful experience of our lives. We’re grateful God blessed us with our first angel.

Luca arrived on a date laden with significance: coinciding with his Uncle Luke Powers' birthday on June 16, the remembrances of his Grandpa Josh Emery and Uncle Sean on June 17, and Auntie Kathie on June 18. Luca, whose name means "bringer of light," has brought immense joy to some of the most challenging moments of our lives. His presence has helped us transform grief into a moment of celebration.

From the onset of pregnancy, Luca displayed an uncanny connection with his Uncle Luke across the veil. It felt only right, for his namesake, to embody Luke's adventurous spirit, his ability to bring people together, and his love for all things strange.

The name Elio, meaning "Sun" in Greek, pays homage to Luca's heritage and his conception in Greece. It also honors his Auntie JoJo, a Greek Olympian who recently departed last summer. His Auntie would no doubt encourage him to reach for the sky. Luca Elio's arrival just before the Summer Solstice, the year's brightest day, further illuminates his symbolic significance 🕯️✨💫

Please greet our little 🌞 with love and warmth as he begins his journey in this world.

We're Hiring! Do you know of someone special? Click the link below to see what we're all about.
https://chiropractor-sanjose.com/we-are-looking-for-our-next-amazing-team-member/

Chiropractor San Jose Discover Chiropractic Chiropractor San Jose, CA at 1305 N Bascom Ave , 95128. Affordable and convenient chiropractic at Discover Chiropractic in San Jose.

Team Bonding @ Cirque du Soleil Kooza San Jose.

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TikTok · discoverchirosj Check out discoverchirosj’s video.

https://vimeo.com/932706196?share=copy Have you ever wondered what supplements you should take? Do you feel lost knowing what a good supplement is and what a toxic one is? Join Dr. Osborne Wednesday April 10th @ 6:00 to take the stress out of being healthy! REGISTER HERE: https://vimeo.com/event/4213461

REGISTER FOR WHY WE NEED TO TAKE VITAMINS WHEN DIET IS NOT ENOUGH Have you ever wondered what supplements you should take? Do you feel lost knowing what a good supplement is and what a toxic one is? Join Dr. Osborne Wednesday April…

Sharkie day at the office! So much fun showing some SJ pride with our community❤️🦈