Between The Ears

Social connections and relationships affect our physical, mental and emotional health.

What have you done lately to strengthen your connections?

Comment below.

1. Take more care to quickly connect with people you see a lot during the week

2. Staying positive while connecting with others

3. Share new experiences

4. Make and spend time with others

5. Be there for those who need you

6. Be flexible, supportive and excited about what others are doing in their lives

Small but mighty walking group today. So grateful for those that came out. We had two first timers. See you at 10am Saturday November 2nd when we will gather in Tilden Park. Details forthcoming.

Diet vs. Exercise: Which is more important factors to long-term weight loss and overall health?

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🌱 Power Up with Peas! 🌱

Did you know that peas are a powerhouse of plant-based protein? These little green gems pack a serious punch, offering about 8 grams of protein per cup! 💪 Whether you’re looking to build muscle, manage your weight, or simply add more nutritious options to your meals, peas are a perfect choice.

Not only are they rich in protein, but peas are also loaded with fiber, vitamins, and antioxidants, making them a great addition to any diet. Plus, they’re versatile—toss them in salads, soups, or stir-fries, or enjoy them as a simple side dish.

Eating more peas can help you stay full longer, support muscle recovery, and contribute to overall health. So, next time you’re planning your meals, don’t forget to include these mighty green warriors! 🟢

Tip Tuesday: Who has incorporated black cumin into their diet, and if so how do you consume this ancient seed?

Harnessing the benefits of black cumin is a natural and effective way to support blood sugar control and overall health.

Black cumin contains thymoquinone, an active compound that has been shown to improve insulin sensitivity and reduce blood glucose levels.

Thymoquinone enhances the functioning of insulin-producing cells in the pancreas, promoting better insulin secretion and effectiveness.

Chronic inflammation is a significant factor in the development of insulin resistance. Black cumin’s potent anti-inflammatory effects can help reduce inflammation in the body.

Studies suggest that black cumin can aid in weight loss by increasing metabolism and reducing appetite.

Testimonial from Emily who attended our Quick & Delish by Alicia ConnorJuly 26th event:

"Thank you sooooo much …

I went to bed thinking about all of what was said, woke up thinking…. It’s going to be a much better day with protein. U & Darren are a perfect fit, a lot on the table. I’ll pass the word out, again, thank you."

Sign up for Saturday's event here:https://www.eventbrite.com/e/ask-us-anything-release-shame-stop-dieting-youre-worthy-tickets-926298452607?aff=oddtdtcreator

Gratitude Walk cancelled today due to rain ☔
See you at 10am Saturday June 1st in Tilden Park. Details to follow.

Finally got a spotlight!

Meet Darren L Moore NBC-HWC, CPT!

Darren received his health coach training at Wellcoaches and became a National Board Certified Health & Wellness Coach (NBC-HWC) in 2022. Darren owns Between The Ears and focuses on empowering middle aged men and women to win the battle against fad diet culture and pre-diabetes.

We asked Darren what lead him to health coaching and here is what he told us:

I became a health coach because we spend more on health care per capita than any other advanced country yet have the worst outcomes. Fad diet culture, which prays on people's helplessness and despair, is creating a population focused on quick fixes rather than adopting sustainable, long-term lifestyle changes.

I became board certified because it represents the pinnacle of certification in health coaching. This means when clients choose my services they are partnering with someone who is committed to upholding the highest professional standards. I help them set realistic goals within their unique situation and provide education, recommendations, and accountability. My favorite part about being a health coach is helping people shift their focus from outcome goals like weight loss, to process goals which when done consistently will give them the outcomes they desire.

You can connect with Darren at www.betweentheears.net

Who watched Oprah's latest TV special, “Shame, Blame and the Weight Loss Revolution"? I'm curious to hear your takeaways in the comment section below. Let's start a discussion.

Now offering in-studio 1:1 and small group services. Grab a friend or two and together we will co-create a 3 month wellness plan so you can feel comfortable in your skin and have the confidence that robust health will be available as you age.

I recommend you keep avocadoes in your kitchen and here is a great article that will teach you how to store them :

How to store avocados Are you interested in how to keep avocados fresh? Learn how to store avocados to extend their lifetime and always have fresh avocados on hand for any recipe.

Join our walking group as we explore the beautiful redwoods!

When I'm on the go and need "fast food" a veggie bowl at Chipotle is a go to. What's one of yours?

Just got spanked. How are you moving your body today?

Come walk with us 10am Saturday February 3rd. https://www.eventbrite.com/e/gratitude-in-motion-2024-monthly-nature-walks-multiple-locations-tickets-792908118527?aff=oddtdtcreator

Gratitude in Motion 2024-Monthly Nature Walks (Multiple Locations) Gratitude in Motion 2024: Together we will move our bodies, practice mindfulness, commune with nature, and build community!

Who is your accountability partner? Comment below

What can you do today to be a rainbow? Share in the comments.