Mind Body Aligned

All we need is love ❤️

Rules live by. We forget sometimes that we all have a filter we see from. That filter was created by generational and childhood experiences. Before acting we should ask ourselves …why are we reacting this way?

Just pause. Take your time, take a break, recharge and continue your journey with a lighter heart.

Take care of yourself first.

Hugs are free! Who loves hugs?

You have the power to create the life you want. Don’t let your mental blocks, inner critic or sabotage behaviors stop you. Reach out to have a conversation to learn how.

Thank you! Appreciation! Simple change that allows your perception, empowerment and raises your vibration.

When was the last time you felt charged up to take on your dreams?

Sometimes we get stuck on emotions and they are just hard to shake off. That’s why I love rREST because it allows you to release the emotions and re-wire your brain. Other modalities give you tools to cope with the emotions but rREST allows you to release the emotions. If you want to learn more message me!

Be your authentic self.

You are the greatest project you will ever work on!

Have you ever snapped at someone and then regretted it? Or maybe someone said something to you that made you get defensive and snapped back? You know you can put an end to it with rREST! rREST is an innovative technique that allows you subconscious mind to change. I learned this technique because that was me snapping back at people. That was me with an untamed inner child. Now I help my clients sooth their emotions and keep their inner child happy 📸 Burningman link in Bio to learn more- what do@I do?

Becoming aware of our own emotions. Acknowledging that we need to take care of ourselves first it’s the first step to self care. I see it when I work with my clients all the time. Helping people reach their purpose life and empowering them to being ok to take care of themselves first (being ok to put the oxygen mask first) before taking care of others, allows their dream life to become a reality.

One of the first things I often work with clients is to clear the emotional resistance to loving themselves. Cultivating compassion to oneself is the key to have the energy to take care of the rest... family, friends, work..

Free Event! Link in Bio. Have you ever said or done something that made you see the worst of your parents in yourself?
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Do you see those things your parents did that you vowed you would never do?
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It is easy for patterns of behavior to travel from one generation to the next.
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This is great when it comes to learning and making progress in human survival.
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Our brains are doing an important job in learning behaviors from our families.
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But... what about when our parents don't have all the right answers?
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The reality is that none of us are perfect no matter how much we love each other, and sometimes progress means re-writing the things we learned from the generations before us.
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Sign up here for a lively and informative discussion with these powerful mother and daughter duos. ➡️
https://www.rrestacademy.com/generations

It may add more meaning for how we acknowledge Mother's Day this year!

Have you ever said or done something that made you see the worst of your parents in yourself? Do you see those things your parents did that you vowed you would never do?

It is easy for patterns of behavior to travel from one generation to the next. This is great when it comes to learning and making progress in human survival. Our brains are doing an important job in learning behaviors from our families. But... what about when our parents don't have all the right answers? The reality is that none of us are perfect no matter how much we love each other, and sometimes progress means re-writing the things we learned from the generations before us.

Join me this Sunday, April 25, 2021 at 4:00 PM Pacific Time.
Sign up here ➡️
https://www.rrestacademy.com/a/2147485350/miFuvXVw

It is good to reflect about your day. Think about what you accomplished today? Even if you were interrupted many times to help others... those are your accomplishments also! So thank yourself! Take a deep breath and blow it out slowly. 😀 what was your win today?

Are you looking at the whole picture? Or just one side of the story? growth

Don’t let stress fool you! FREE Event! Join me tomorrow April 11, 2021 at 4:00 PM PST register with the link in my bio or Direct message me.

Have you ever felt like stress is running your life? Join me on this wonderful workshop Sunday, April 11 at 4 pm PST that Cynthia Sholes will be leading. Register here! I would love to see you there.

https://www.rrestacademy.com/a/2147485165/miFuvXVw

Are you being trigger by your emotions and not realizing it?

Improve your immune system by eating fruits and veggies everyday. Reducing your stress will also contribute to a stronger immune system. ❤️🍎🥦

How are you taking care of you today?

What record is playing on the background? What’s your inner critic voice saying to you? Awareness alone to those voices can help you stop that inner chatter. Like if you want to quiet that voice!

I am the Ruler of Magnificent Wisdom. Who are you?

In case you needed a reminder...Hold on to your dreams! I needed one. It’s easy to forget them when life just keeps on happening. 😘❤️ Do you agree?

Thoughts become words, words become actions, actions become habits, habits become character and character becomes your destiny. We have a choice to make.