Home Based Medicine

Join us May 18th at 10-11am for our 2024 season of Walk-with-a-Doc at SF Bay Trail, 1600 Marsh Road Bedwell Bayfront Park.

RSVP here: meetup.com/free-san-mateo-county-walk-with-a-doc/

Happy Mother's Day! Thank you for all that you do.

This week, join us for moderate physical activity for at least 30 minutes, 5 days a week.

If you have any questions, get in touch with us!

Read more: https://www.cdc.gov/physicalactivity/basics/adults/index.htm

Dr. Padam is being featured by California Academy of Family Physicians for 2024 Family Physician Week for her outstanding work in the healthcare field! You may read more about how she was inspired to start Home Based Medicine here:

https://bit.ly/3wl8sTN

This week, in the spirit of maintaining heart health, let's try eating foods that are high in fiber and unsaturated fats.

If you have any questions, get in touch with us!

Read more: https://www.cdc.gov/heartdisease/prevention.htm

Drinking less alcohol is better for health than drinking more. Recommendation is to limit alcohol consumption to 1 drink or less in a day for women and 2 drinks or less in a day for men.

If you have any questions, get in touch with us!

Read more: https://www.cdc.gov/heartdisease/prevention.htm

Did You Know? Dementia does not discriminate by age. It can impact people of all ages. Young-onset dementia, occurs before the age of 65 and can result from a variety of factors, both genetic and environmental.

If you have any questions, get in touch with your primary care physician!

This month we will be discussing tips to reduce the risk of developing dementia. This week’s tip is to manage any chronic illnesses you may have. If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

This month we will be discussing tips to reduce the risk of developing dementia. Another tip for this week is to tend to your mental health. If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

This month we will be discussing tips to reduce the risk of developing dementia. This week’s tip is to practice getting quality sleep and managing stress. If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

This month we will be discussing tips to reduce the risk of developing dementia. Another tip for this week is to practice managing stress. If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

This month we will be discussing tips to reduce the risk of developing dementia. This week’s tip is to practice fostering social connections. If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

This month we will be discussing tips to reduce the risk of developing dementia. This week’s tip is to practice exercising your mind and body. If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

This month we will be discussing tips to reduce the risk of developing dementia. This week’s tip is to practice balancing nutrition, drinking less alcohol, and not smoking (avoid second hand smoke). If you have any questions, get in touch with your primary care doctor!

For more information on these tips, check out this article: bit.ly/managedementiarisk

Eating high sugar, fat, or ultra-processed foods can lead to diabetes, heart disease, stroke, and increase risk of depression. In order to stay healthy in the long term, practice mindful eating with nuts, grains, proteins, vegetables, fruits, and other whole foods.

Here are some examples of healthy foods to try: https://www.medicalnewstoday.com/articles/245259

Get in touch with your primary care doctor to learn more!

If your goal is to be more active this year, remember to start out with small movements and increase intensity slowly, allowing yourself to find a routine that works for you.

Stay tuned for more tips to tackle potential health issues head-on.

What are your New Year's resolutions?

Slow and steady wins the race when it comes to resolutions and goals. Pacing yourself is key for long-term success. Find routines that suit YOU and keep your goals realistic to avoid burnout and stay motivated.

In the coming weeks, we'll delve into different tips to tackle potential health issues head-on.

What are your New Year's resolutions? Share them with us! Let's make 2024 a year of health, progress, and achievable goals!

As your primary care team, we're here year-round to support your wellness goals, answer your questions, and provide top-notch care. Whether it's post-holiday recovery or starting fresh on those health resolutions, we've got your back.

Reach out-Your health matters every day of the year. Let's make 2024 a year of good health together!

We would like to wish you all a safe and peaceful holiday and new year. You have all come so far despite many challenges and hardships you may have faced. Keep up hope and enjoy yourselves and remember that your primary care doctor is available to help support your physical and mental health. Get in touch!

With the holiday festivities and new year around the corner, joy will be shared in many forms, such as foods with high fat and sugar content. Here’s a reminder to stay mindful of what and how much you are consuming, so that you can enjoy with loved ones, while staying healthy. If you are having trouble with health or activity this holiday, talk to your primary care doctor about how to reach and maintain healthy resolutions. We offer health coaching to our patients. Get in touch!

Warm days are here. Remember to stay hydrated and take care of yourself, your loved ones and your pets!

Limited hours and video appointments July 3rd & 4th. Request appointments online
(UCSF Health MyChart). Have a safe 4th of July!

Say hello to Dashmi Singh!

Dashmi is a rising senior at Stanford Online High School where she has led the Pre-Med Club and has been a TA for AP Biology students. She has also written several scientific papers with other students for , on topics such as the use of medical vs recreational ma*****na, and COVID-19 infection models shaped by different approaches to the pandemic. Hoping to continue her endeavors in science and research in college, she plans to major in on the -med track.
 
This summer Dashmi is excited to apply her current knowledge as well as learn from her mentors on how to serve diverse patients and their needs. She hopes to gain such skills in the clinical setting while focusing especially on patient and .

Bringing Healthcare Home: How Home-Based Medicine and Lifestyle Medicine are Revolutionizing Patient Care.

Lifestyle and home-based medicine intersect in their focus on providing care considering the patient's unique needs and circumstances. Lifestyle medicine aims to prevent, treat, and manage chronic diseases through lifestyle modifications such as diet, exercise, stress reduction, and sleep. Home-based treatment involves providing medical care to patients in their homes, particularly those who are homebound due to illness, disability, or advanced age. If you or your loved ones are home-bound then check with your primary care physician for your home care options.

Read more: https://homebasedmedicine.com/bringing-healthcare-home/

Muscle loss can be a serious concern for many adults and may get worse as we age. There are ways to manage and treat it. Exercise, diet, and supplementation are all important factors in preserving muscle mass and function. Learn more about muscle loss and its causes in our latest blog post.
bit.ly/sarcopenia

Up to 75% of older adults are chronically dehydrated. Staying hydrated is not only an act of self-care and self-compassion but also good for maintaining overall   and  . Drinking enough water/fluids can benefit our bodies in several ways, including preventing , improving cognitive function, promoting healthy skin, aiding digestion, regulating body temperature and supporting the immune system. Kidney stones, urinary tract infections, and constipation may also be prevented. Let us make hydration a priority, and take care of ourselves and support our bodies in functioning at their best.

Check with your doctor to determine how much fluids you should consume based on your personal health conditions.

We want to extend our heartfelt congratulations to our incredible interns who have successfully completed their rotations at our clinic and have matched into their preferred residencies! Your hard work, perseverance, and commitment to excellence have paid off, and we couldn't be prouder of your achievements. Your time with us has been invaluable, and we know you'll continue to make a positive impact on the medical field. We wish you all the best as you embark on this exciting new chapter in your careers!

       

45 is the new 50! Colon cancer can be preventable and treatable in the early stages, so let's take control of your health and get screened today. Talk to us about scheduling a screening and spread the word to your loved ones. Early detection saves lives, so let's make colon cancer a thing of the past!

Home Sweet Home-Aging In Place With Safety Style and Support

Caring for someone who is homebound can feel like a puzzle; each component must fit together correctly to succeed.

Aging in place is a popular choice for many people. According to AARP, nearly 90% of adults over 65 want to remain in their current homes as they age, yet only 25% do. There is an apparent mismatch between what people prefer and where they end up. However, by planning and addressing various aspects that may impact one's quality of life, such as home safety, accessibility, social engagement, healthcare at home, support services, and living options, individuals and their loved ones can be proactive and help facilitate a successful aging-in-place plan and provide a smooth transition when the time comes.

Read more here: https://homebasedmedicine.com/home-sweet-home-aging-in-place-with-safety-style-and-support/