NicFit

Join me virtually for a virtual workout next Saturday February 5th at 10am! This will be a 45 minute workout and I will have progressions and regressions of exercises so all levels feel confident to train! All proceeds go to World Cancer Day! Signup is in the link in the bio at the top. Any questions feel free to dm me. Can’t make the workout? No worries! Feel free to still donate to the cause and let’s close the gap! ..Donate and message me when you do for NICFIT gear

Some NEW deals for the first month of this NEW year! 2022 let’s go!

Happy Holidays everyone and cheers to a New Year! As 2021 comes to an end I would like to thank everyone who has been on this journey with me. So much gratitude comes with what I do and I am so lucky to have such amazing people in my life. In 2022 I look forward to more growth, happiness, and making a positive impact in people’s lives🥂🥂

CLIENT SPOTLIGHT ‼️

Client Spotlight!! Consistency is key for achieving your goals💪🏼 proud of you Jimmy! Keep Going

So sorry to announce that the great pumpkin workout that was scheduled for this Saturday is now canceled. Thank you all for the amazing support! Stay on the lookout for some holiday announcements! 💪🏼

Hey everyone! Come and join me for a fun training session at the park Saturday the 30th before Halloween. The only equipment you will need is a pumpkin. DM me if you would like to join and feel free to invite friends!

ATTENTION PROSPECTIVE CLIENTS‼️‼️
I’m offering a FREE fitness consultation to all prospective clients. Message me for details and let’s get started!

I want to give a special shout-out to my client Danielle! She has been training with me for about 5 months now. I am very impressed with her commitment to training! Every week she shows up and kills her training sessions! In May, Danielle went to Hawaii and still made training a priority and we did a few virtual sessions as well as I wrote out a program to stay on track. It’s the consistency and trying to get better every single day that gets you to those goals. I love training people who are very consistent and always working to get better💪🏼 proud of you Danielle

Excited to announce I will be taking clients at LEMO in Redwood City! This amazing facility allows access to equipment that can enhance and up the level of your training program! Feel free to message me with any questions.

Small group training at the park!

I am very excited for this group training @ Central Park in San Mateo on Saturday , April 24th! This group training session will be different then other ones you usually go to. My main focus will still be to get everyone performing with the correct movement patterns. This will be a 1 hour class at 10am! Please DM me if you are interested and I will put you on the list. This first class is complementary💪🏼

Hi Guys! I am very excited about this project of raising money for Second Harvest of Silicon Valley. For NicFit we believe in healthy choices, taking care of your body, and most importantly being a good person! Our goal at the end of April is to raise $500! Any donation you can make would be greatly appreciated and will go a long way for those in need.

During these uncertain times, join us to help Second Harvest of Silicon Valley respond to a record level of local food insecurity. Together, we can ensure that the 500,000 people relying on the food bank every month receive the groceries they need.

Your gift of any size provides a nutritious mix of fresh produce, protein and pantry items so that local families can enjoy delicious, comforting meals together. Every $1 provides enough food for 2 meals.

Give today to help ensure our most vulnerable neighbors have uninterrupted access to nutritious food during this pandemic.

Check out NicFit's team fundraising page
https://impact.shfb.org/team/348626

To celebrate National Nutrition Month within our community, NicFit will be fundraising for until the end of April and will be showing you all some my favorite local spots! As a small business in San Mateo, I aspire to connect and support the community around us. This next month, one of my goals is to raise $500 for Second Harvest, and shop locally! More details to come!

This year’s National Nutrition Month theme is Personalize Your Plate. There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! And a registered dietitian nutritionist can tailor a healthful eating plan that is as special as you are. Learn more about : https://sm.eatright.org/NNMinfo

I really wanted to share this review from my client Juan because I am so proud of the hard work he’s put in and that he is able to do what he loves, running! Juan came to me a few years ago and was not able to run because he was having lower back issues. In the last 2 + years we have worked hard on proper functional movements, full body strength program, building a strong foundation in the core, and proper mobility work. Currently, he is crushing his running times and just last week ran his best mile yet! It is so important that whatever sport you play or just want to move pain free, that you get on a functional training program, not only for your goals, but your body’s needs!

February Duo Training Promotion! All of February I am offering 25% off Duo training packages. On top of doing individual training, I also have clients that prefer working with a friend or a loved one. I have found this type of training to work very well and has given my clients that extra push having someone doing the training with them! If you have any questions let me know!

Stretch more! I wanted to write this post because the most common theme I see with individuals is that we have tight muscles and do not focus on STRETCHING! Believe me, I understand that it’s not fun, but I am telling you all through experience of not stretching much I understand how much better you will feel just by staying consistent every day. Just like any goal, consistency is key with stretching. I’m not saying start by doing 30 minutes tomorrow. Start with an achievable goal of 2-5 minutes a day and watch what happens with just one week of consistency. That body will start to feel better and you will feel more functional. I don’t know about you, but I like waking up in the morning and my body is feeling right, not hurting at every step! If you need help on any type of specific stretches to start with, feel free to DM me with questions.

Stay hydrated all the time! Drinking water is so important to our health. Working with clients that is the number one detail that I tend to see, we don’t drink enough throughout the day. There are so many benefits as listed above, and not to mention you will feel a lot better and have more energy throughout the day. Instead of going for that coffee first thing in the morning, start with a cup of water then continue to sip throughout the day. Do you sit at a desk all day? Keep a water bottle next to you to remind you to continue to drink and stay hydrated. Our body needs water!

This is my long time client, Farhan. We have been working together over the last year and a half. When Farhan came to me he asked if I can guarantee him results and hit certain numbers. I told him the only thing I promise is that I will put everything I have into preparing a training program tailored towards his goals and needs. I also promised that I would hold him accountable in and out of the gym. That being said, he attacked every workout, did all the training homework I gave him, and has made adjustments in his diet to live a healthier lifestyle. Farhan has lost over 40 pounds and I wanted to spotlight his success story to show that just because we train a few hours a week together, does not mean you will achieve goals. There is a lifestyle to be built and that is something that I love to do and help my clients with! Accountability is key and it’s not easy, but I’m here to help! Remember- It’s not about the hour you’re in the gym; it’s about what you’re doing the other 23 hours that will get you to where you want to be.

I want to highlight this review from my client because it’s important to see that with personal training, just because there is an injury does not mean we can’t train. With a well thought out training program and focuses on your bodies NEEDS we can safely work together. I take pride in the details of the training, listening to what you have to say, and watching the details into every movement you make. Don’t stop training, train smarter!

Let’s get this new year started on the right foot! For this month only, I’m offering a special 8 session package that’s to be completed within 30 days from the purchase date. The 8 pack will give you the opportunity to train with me 2 days a week on average. Training 2 days a week consistently, can and will maximize the chance of reaching your desired goals for the month and I’d be more than happy to assist you on that journey! Feel free to DM me with more questions.

NicFit LAUNCH PARTY!

Come join me this Saturday, December 5th via zoom for a virtual launch party!

What to expect:
-introduction of me and what NicFit is all about!
-full body 45min workout for all ages {regressions & progressions will be provided}
-no equipment needed
-raffle for your very own NicFit t-shirt
-friendly competition for NicFit t-shirt

What to bring:
-water bottle
-positive attitude
-a smile😁

Contact me for the zoom link/any questions you may have. Hope to see you there!!!💪🏼