FIT SF

If you’re ever feeling overly confident, just look up Gabby Thomas.

She’s one of the fastest women in history, stands 5’10” with the looks of a supermodel, graduated from Harvard, holds a master’s degree in epidemiology, is sponsored by New Balance, and just won a gold medal at the Paris Olympics.

When people say there’s always someone better, they’re talking about Gabby Thomas. This is what a literal perfect ten looks like 🇺🇲🇺🇲🇺🇲

My 5am client and I always have the gym to ourselves but by 6am clients usually begin trickling in. This morning was odd though so I took some photos. FIT SF

Shoutout to Jason, the amazing owner of San Mateo Sports Nutrition in Downtown San Mateo on 4th Ave! Jason’s passion for nutrition and health is truly inspiring. I refer all my clients to him for advice on the best products available today, and he always makes a lasting impression. His expertise and dedication to helping people achieve their health goals are unmatched. Thank you, Jason, for being a valuable partner in our fitness journey at Fit SF Personal Training!

Throwback to my days as a bodybuilder in New York! 🌟💪

Living in New York, I didn’t allow the inclement weather slow me down. I dominated both indoor and seasonal activities, always pushing my limits. Aside from bodybuilding, I’ve been through it all: gymnastics, baseball, basketball, breakdancing, snowboarding, jiujitsu, motorcycle racing and more.

But as a bodybuilder I’ve learned that it’s not about how much muscle you have, it’s about what you can do with it. It wasn’t too long after realizing this that I then transformed my training from just building size to building raw, functional strength and unmatched athletic ability.

Years later I moved to sunny California, where I can now racing electric unicycles. 🛞💨💨. I may be older, but I move like I’m still in my twenties. Why? Because staying active has always been non-negotiable. It’s my key to living a life of mobility and youth.

The grind, the hustle, the relentless pursuit of fitness – that’s what keeps me alive. Exercise isn’t just something I do, it’s who I am. My exposure to such an array of sports has blessed me with a wealth of experience and knowledge about exercise and the science behind dieting, which I’m excited to share with others.

If you’re ready to transform your life and unlock your full potential, come stop by for a visit at my personal training studio. Let’s get to work and achieve greatness together. ;)

Stay hard, stay relentless, and keep pushing forward! 💥🏋️‍♂️🚴‍♂️🏃‍♂️🏊‍♂️

LIFE*
*Available for a limited time only. Limit one (1) per person. Subject to change without notice. Provided “as is” and without any warranty. Non-transferable and is the sole responsibility of the recipient. Optimize your model with custom upgrades and personal maintenance plans at Fit SF. Experience increased performance through tailored workouts and individual guidance, which may reduce the risk of wear and tear—additional parts sold separately. Mileage may vary. Membership benefits include personalized fitness plans with no added fees for consultations. Terms and conditions apply. Enhance your journey with us. Other restrictions apply.

Who promised you tomorrow?
You work 8 hours to live 4.
You work 6 days to enjoy 1.
You work 8 hours to eat in 15 minutes.
You work 8 hours to sleep 5.
You work all year just to take a week or two vacation.
You work all your life to retire at an older age.
And in the end, you realize time was the most precious currency.
Cherish every moment, make every moment an experience.
Live now, not later. Spend the extra $
Embrace the journey, not just the destination.

Age is just a number, but mindset and hustle are everything. These two women are both 74 years old. One is strong, fit, and happy, crushing life with relentless positivity and grit. The other looks worn out, staring out the window, letting life pass her. This is a wake-up call, stop making excuses. Get after it, be more, do more and choose to LIVE, not just exist every single day.

Countdown to beach season: just a few weeks until it’s officially ‘birthday suit’ weather! 🌊☀️ Let’s sculpt those summer-ready bodies together. Tailored fitness plans just for you! 🏋️‍♂️💪

Watching UFC 300 last night, it was clear as day, you need the right crew in your corner. Elite athletes know this, surround yourself with people who are real and invested in your success. They’ll call you out, expose your weaknesses, and push you beyond. They won’t accommodate you. The ones already at the top? They might show you a thing or two, but they’ll never give you everything. Build your squad with those who keep it real and make you better. Embrace the challenge. No shortcuts. Just hard work and real support. Be More, Do More.

Training for endurance and loving every minute! 🚴‍♂️🚣‍♀️🎿
Check out Minh tackle a custom workout I designed—soon to be submitted as an official CrossFit ‘WOD’ so it could be part of CrossFit routines worldwide 🏋️‍♂️🔥. Mixing biking, rowing, skierg and bodyweight movements like burpees is the perfect recipe for endurance and stamina. No weights needed, just pure grit and determination ;)

💪 CustomWorkout

Reflecting on my early days in the fitness business, I’m reminded of some solid advice I got from a mentor back then from a man named John Wilton. John Wilton was the Vice President of Sales for Jack LaLanne Fitness Clubs. He said, ‘Don’t be so damn uptight. Smile, have fun.’ And you know what? He was absolutely right.

I’m fortunate to work in a high-energy environment, surrounded by music pumping, people hustling, and goals being crushed left and right. It’s electric, and I/we should feed off that energy.

So here I am, grinning ear to ear, soaking up every ounce of this journey. We’re all chasing greatness, pushing limits, and embracing the grind. Why not enjoy every moment of it?

Let’s keep that fire burning, keep smiling, and keep dominating. It’s all part of the game.

Ever wondered what a healthy heart looks like compared to one burdened by excess fat? 💔 On the left, a vibrant, lean heart, like a well-tuned engine that propel you forward. On the right, a heart struggling under the weight of excess fat, like training with a weight vest on or an overloaded backpack dragging you down, effecting your endurance, strength, and overall performance. Your choices today impact your heart’s tomorrow. Let’s do this together! 💪

🏃‍♂️🏋️‍♀️ 🏃‍♀️Ready to become a hybrid athlete? 💪 At Fit SF, we focus on helping you increase strength, improve overall conditioning, and transform your body composition. Our philosophy? We aim to outrun a lifter and outlift a runner. Say goodbye to bulky muscles and hello to a balanced, athletic physique. Let’s redefine fitness together. ✅ 📅 Curious about becoming a hybrid athlete? Schedule a complimentary fitness assessment/intro session with us! DM us or visit our website to book your spot today. Let’s kickstart your journey to strength, conditioning, and the body you’ve always wanted.

Flexing with confidence in our relaxation sanctuary! 💪 Embracing strength and serenity in our massage stretch room. Here’s to unwinding and flexing those gains! Keep shining, keep flexing!

Check out my client killing his workout! 💪 He’s hitting a series of medicine ball tosses over the shoulder paired with intense airbike intervals. This combo not only builds strength and power but also burns calories and imposes a demand on his endurance. With each round, he’s pushing his limits, from 50 lbs to 75 lbs to 100 lbs! This routine targets multiple muscle groups and elevates heart rate, perfect for enhancing overall conditioning and achieving fitness goals. 💥 Don’t let the intensity intimidate you. These exercises are totally scalable, making them accessible for everyone. Whether you’re an athlete or just starting out, adjusting the weight ensures for a challenging yet safe workout. Ladies, you can absolutely crush these moves with lighter weights! 💪

PS: Interested in leveling up your fitness game? Ready to reach your goals with personalized guidance? Hit me up for details on our personal training services. And fellow trainers, if you’re looking for a top-notch space to conduct your sessions, DM me to explore opportunities at Fit SF! Let’s sweat it out together.

Sometimes, defeat isn’t the end, it’s the fuel that ignites your inner fire. This moment right here, it’s where champions are made. Embrace the struggle, let it push you forward. You’ve tasted pain, you’ve felt exhaustion, but guess what? You’re still in the fight. You’re still pushing against the odds. And that is what separates the mediocre from the extraordinary. Don’t you dare stop now. Keep pushing. Keep grinding. Your journey has just begun.

This moment captures the core of pushing limits and embracing the challenges that come with it. When you find yourself against the wall, exhausted from the effort, remember, this is where growth happens. Embrace the suck, because on the other side of it lies progress and achievement. Keep pushing forward! 💪

The 5am Club. “Your Goals don’t care about your excuses”.

🏋️‍♂️ Elevate your fitness game with Turkish Get Ups! 💪 This exercise engages multiple muscle groups, improving strength, stability, and mobility. Perfect for enhancing core strength, shoulder stability, and overall functional fitness. Give it a try and level up your workout routine!

This right here is Chris, a warrior in the courtroom and a beast in the gym, pushing boundaries and breaking limits at Fit SF! 💼💪

In just 4 months, Chris has transformed his entire being, shedding 24 lbs of fat while gaining strength and a winners mindset. 👊 From battling it out as a lawyer in the legal arena to dominating his workouts, Chris never gives up and always aims for excellence.

Look at this image I photoshopped using both before and after photos. Two sides of the same coin. On the left, you see Chris, embodying grit and determination. On the right, behold the new breed of Chris, the stronger version, showing his progress. His journey is about facing challenges head-on and becoming the best version of himself. Let’s cheer Chris on as he continues to break barriers and achieve greatness! 💥

Attention personal trainers! Do you know what weighs people down from their goals more than anything else? Their environment. And most of us often forget that. Because our environments become “normal” to us. We stop noticing how it affects us until we make the proper environmental changes to align with our goals. That’s the leverage you need to be exceptional. If you’re a fitness professional seeking for a fitness facility to develop your own business and brand of training in a environment that will help you differentiate yourself in a way that attracts, engages, and helps you retain your clients this is a great opportunity for you to turn things around differently. Stop by and visit our facility in Downtown San Mateo.

Unlock your full potential with our expert trainer Mike Barrios, certified by the prestigious CHEK Institute. Witness firsthand the transformative power of personalized stretching techniques tailored to your unique needs. Whether you’re an athlete striving for peak performance or someone simply seeking better mobility, trust in Mike’s expertise to guide you toward your fitness goals. To schedule a complimentary consultation send us a message.

We specialize in making clients feel like superheroes. We provide an extensive background in diet and fitness, and go above and beyond your expectations in helping you meet your personal fitness goals. We can make you faster than a speeding bullet, leap tall buildings in a single bound and/or more powerful than a locomotive.
Most people assume when they hire a trainer they will get a package product. That is furthest from the truth. What you get, and more importantly the results you get, are based on the experience, education and skill set of that trainer. Once you contact us and provide some basic information we can begin by scheduling your complimentary one-on-one at our unique personal training studio located in Downtown San Mateo.

Belated cheers to the New Year and completing the first week of fitness milestones at FIT SF! 🥂 Let’s continue lifting each other up in the weeks ahead. Here’s to progress, perseverance, and a strong start to a fantastic year! 💪