Body Language LLC

Looking for something fun & healthy to do outside? Calm Your Mind! Relax Your Body! Invigorate Your Spirit! with this Gentle Hatha Yoga class at the Beach! You will learn poses that will increase your muscle strength and flexibility, and improve your balance and core strength (asana). You’ll learn to deal with stress through use of proper breathing techniques (pranayama) and guided meditation. Come and learn to slow life down and find your inner calm. No previous yoga experience required, suitable for all levels. There is nothing to fear since we won’t be doing headstands, handstands, shoulderstands or arm balances, but we will be getting up and down off the ground. All this, while enjoying beautiful Lake Erie, fresh air and sunshine! Bring a yoga mat and/or blanket, water, sunscreen and dress in comfortable clothing and refrain from eating 2 hours prior to class. Arrive 15 minutes early to your first class. NO CLASS IF IT’S RAINING. Lake Front Park on Tues. & Thurs. at 10 AM beginning 5/28/24 and running through Sept. Buy a Yoga Pass from Huron Parks & Rec. for $50 (10 classes) or pay $5 per class as you go. If you have questions you can call me, the instructor, at 419-366-1051. See you soon!

New approach to self-care: Talk to myself
the same way I talk to dogs.
'Hey sweet girl!'
'Look at that beautiful belly!'
'You're so clever'
'Want a treat?'

True.

Have a look over Wisdom Life Quotes site at www.wisdomlifequotes.com

Your Feelings Are Valid

Don’t let anyone invalidate or minimize how you feel.

If you feel something, you feel it and it’s real to you.

Nothing anyone says has the power to invalidate that, ever.

No one else lives in your body. No one else sees life through your eyes.

No one else has lived through your experiences.

And so, no one else has the right to dictate or judge how you feel.

Your feelings are important and you deserve to be heard.

They are inherently valid and they matter.

Don’t let anyone make you believe otherwise. 💫

Good Morning!

I always tell my students that if they don’t have a lot of time to practice, a few rounds of SunSalutations will be great for them. Moving meditation, a little cardio and a lot of strength.

5 Reasons to Do Sun Salutations Every Day - DoYou While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

We had cat with this. Just changing to a ceramic bowl cured him.

Aaaand, therapy in my house! 🏡
Here's where you can find really good help/connection from home in 2024 (and there might be a lil helpful offer in there for Elephants 🐘😉)
🤝 https://bit.ly/get_better_help_in_2024🤝

Amen to that!

This New Year—this January, join Waylon Lewis of Elephant Journal for 21 days of working with the only resolution that lasts: befriending all of ourselves.⁠
⁠
It's a new year, but it's the same (sweet) you.
⁠
You don't need to be a "new you." You don't need to be better, or more of something out there. There’s a subtle sort of self-aggression in most resolutions.

The fundamentally good version of yourself is right here, right now. ⁠
⁠
And we'll help you practice embodying this. Together. In community. ⁠
⁠
Included: three 90-minute community gatherings:
⁠
❤ Week 1: What the heck is Maitri and how do I do it?⁠
❤ Week 2: Meditation is not just about "calming down" or “being spiritual”—it’s a practice that…we have to actually practice. ⁠
❤ Week 3: How empathy can save the world. ⁠
⁠
Save $150 for a limited time with code MINDFULNEWYEAR …and for $1 more a friend can do the course with you, making it feel for safe, productive, accountable, and fun. ➡️ elephantjournal.com/livemaitri

Yes, I grab a chocolate milkshake and set off for parts unknown.

Just me and my car on a great stretch of road ❤️

Yep!

Illuminate your life with www.wisdomlifequotes.com

Set aside a moment each day to sit silently with yourself — that’s where you will find true peace 🍃

❤️🥳🙏💕🎉

✨Choose Joyful ✨
~Author Holly M. R. Dickinson, Your Joyful Guide



Quote by Holly M. R. Dickinson
Photo by Holly Dickinson

Having genuine friends is such a blessing. No jealousy,
no competing, no gossip, or any other negativity.
Just love and good vibes.

That’s how I get through life.

Yoga Math 🧮

Yes, if you know what’s best for you!

👏👏👏👏👏

The evening classes are back at the Huron Boat Basin!
We meet on Tuesdays at 6 pm starting 10/24/23.
Class size is limited to 10 so register early by emailing me at [email protected].