Nutrition for PD

Who knew?!

(Vale Wood is a multi-generational family farm in my hometown in Central PA)

Ever wonder why we package our milk in paper cartons? Did you know that milk cartons have ten times the thermal conductivity of plastic, offering better insulation to keep milk cold? Paper cartons also use fewer raw materials and are made from sustainable resources (trees). While plastic jugs can be recycled, less than 30% actually are. We think cartons have the advantage, in terms of delivering quality milk with less environmental impact...plus the art project ideas are endless.

In honor of Parkinson's Awareness Month, I am offering a FREE class this Sunday. Please share with any loved ones who may be interested.

Why Nutrition Matters in Parkinson's disease
Sunday, April 21, 2024 @ 2pm ET

Class is FREE but registration is required.
https://l.bttr.to/j6B3s

Class limited to 25 attendees.

Save your spot!

April is Parkinson's Awareness Month. Did you know...

Men have twice the risk of getting PD as women. Women have a higher risk of getting Alzheimer's.

Follow this page for more information and to learn how nutrition is an important part of your holistic care plan.

April is Parkinson's Awareness Month. Did you know...

I work with people with Parkinson's to devise a personalized nutrition plan to help ease symptoms and slow progression. I also develop and teach a nutrition program at The Center for Movement Challenges in Sandy Springs, GA. Online versions coming soon.

Visit www.nutritionforpd.com to learn more.

Follow this page for more information on PD and how nutrition is an integral part of your holistic care plan.

April is Parkinson's Awareness Month. Did you know...

Exercise is the one of the best interventions/treatments for PD.

Especially exercise that connects the mind and body such as boxing, fencing, tennis/pickleball, yoga, Tai Chi, or Qigong.

Rock Steady Boxing is a program specifically designed for those with PD. Look for certified instructors in your area or find an online class.

Follow this page for more information on Parkinson's and using food as part of a holistic care plan.

April is Parkinson's Awareness Month. Did you know...

Only about 10-15% of diagnoses are thought to be genetic. Other causes include environmental toxins, heavy metal toxicity, mold and fungal exposure, parasites, traumatic brain injuries, and medication side effects.

If you have PD, it is worthwhile to investigate these areas and ways to heal your body.

Follow this page for more information about Parkinson's and how you can use food as part of your holistic care plan.

April is Parkinson's Awareness Month. Did you know...

Depression, anxiety, and or apathy can be common symptoms. This is due to physiological changes in the body and are not related to mental health as we traditionally think of it.

These are symptoms that may be hard to recognize in oneself. If you notice these in your loved one, have a conversation. Better yet, make a plan now for how you will handle the discussions should these symptoms appear in the future.

Discuss these symptoms with all providers.

Follow this page for more information on how you can use food as part of your holistic care plan.

April is Parkinson's Awareness Month. Did you know...

Soldiers and their families stationed at Camp LeJeune were exposed to chemicals in the ground water. One study suggests that they have a 70% increased risk for PD when compared to those stationed at Camp Pendleton.

The chemicals were TCE and PCE, common chemicals founds in life. TCE is an industrial degreaser and is also found in adhesives, paint removers, and spot removers. PCE is commonly used in dry cleaning.

If you were stationed at Camp Lejeune, please do not ignore warning signs. Help is available through the VA.

Follow this page for more facts about PD and helpful tips on using food as part of your holistic care plan.

10.1001/jamaneurol.2023.1174

April is Parkinson's Awareness Month. Did you know...

Social isolation and loneliness are some of the greatest predictors of poor outcomes.

As symptoms increase, it can become more difficult to engage in activities for a variety of reasons. (We will discuss more of these as the month progresses)

If you have PD please continue to be engaged with friends, family, and activities. Support groups are a great place to find friends and those who understand your journey.

If you have a friend or loved one with PD, reach out...often. They need your love and support as well as your visits. If they can't come to you, please go to them. Your friendship and companionship can and should be seen as medicine. Not just for the soul, but also the body.

Follow this page for more information.

April is Parkinson's Awareness Month. Did you know...

Those having the best outcomes are eating a nutrient dense, whole foods diet.

This means a plate full of fresh fruits and vegetables and lots of healthy plant and seafood fats.

Don't know where to start? Start by adding fruits and veggies to your diet. Aim for half of your plate at every meal to be fruits/veggies.

Follow this page for more information.

April is Parkinson's Awareness Month. Did you know...

PD isn't just about motor symptoms such a tremors and freezing gait. There are a variety of non-motor symptoms as well, such as handwriting becoming small and cramped, loss of sense of smell, acting out your dreams, and more.

These symptoms often appear years or even decades prior to diagnosis.

Follow this page for more information.

April is Parkinson's Awareness Month.

Did you know...

There are many causes of Parkinson's disease. One of the primary causes is environmental toxins. That's right, pesticides, dry cleaning chemicals, chemicals found in garages and factories, smog, etc. are all causes of PD.

Follow my page Nutrition for PD and/or join my new private FB group Nutrition for Parkinson's to learn more about how a healthy diet can help you or your loved one ease symptoms and slow progression.

April is Parkinson's Awareness Month.

Did you know...

Approximately 1 million people are currently diagnosed with PD in the United States. Over 90,000 new people are diagnosed each year. That's around 250 people EACH DAY.

Follow my page Nutrition for PD and/or join my new private FB group Nutrition for Parkinson's to learn more about how a healthy diet can help you or your loved one ease symptoms and slow progression.

Posts about all things related to nutrition and PD coming soon!