Integrative Orchid Practyce

Yoga Inversion Benefits

- INCREASE CORE STRENGTH

- CHANGE YOUR PERSPECTIVE & ENERGY

- HELP REDUCE ANXIETY & STRESS

- INDUCE CHILD-LIKE FEELINGS

- BOOST YOUR IMMUNE-SYSTEM

- BETTER SLEEP

- IMPROVE MEMORY

And many more, try them out for yourself to know first hand what it feels like. Remember when flowing it is breath to movement.

Yoga is excellent for stress relieve and decompressing at the end of your day!

Be sure to book time through the link in my bio for your Private Yoga Session!

We move forward when we get uncomfortable, if there’s one thing Yoga has taught me as an instructor is that we continue to be students for the rest of our lives because there is always something new to learn, partake, or share when it comes to yoga and all the depths within. Yoga holds space when it’s hard to hold space for ourselves because Yoga only requieres us to be and we already are.

Learn to push through the uncomfortableness, the pain, the tears, the lies, but also learn to push through gratefulness, happiness, and complacency because like one famous philosopher once said;

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

-Socrates

The stronger and more balanced we are the easier, and better it is for us to handle life’s challenges, trials, obstacles with a level head and clear focus.

Namaste 🧘‍♀️

Remember to find ways to detach and resurface to continue growing and learning.

BOOK NOW to start your Yoga Journey Now!

Namaste 🧘‍♀️

Yoga Sessions in Prívate can be done with more adequate care, customized and curtailed classes to fit what your body needs every session is perfect for enhancing your personal practice, achieve weight loss goals, deepen poses, expand your meditation, learn more about yourself, and find your soul purpose.

Book Now through the link in MY BIO to start your Yoga Journey Now!

Have you heard of your Pelvic Floor?

They help keep your bladder, uterus, va**na and bowel (pelvic organs) in the right place. Your pelvic floor muscles should be kept strong and active, just like any other muscle.

Boat Pose is an excellent way to engage your pelvic muscles!

Book Now for your Private Yoga Sessions and start engaging your pelvic floor!

Did You Know?

Yoga is imperative for achieving body balancing and fully body function due to the length, stretch, and the strengthening in yoga poses and pranayama (controlled breath) and that’s where we get our stamina and conditioning? With Yoga you don’t need to do cardio to increase your stamina, it is done with controlled breath and controlled movements.

Are you ready to start your Yoga Journey Now? Book through MY LINK IN MY BIO!

Namaste🧘‍♀️

Here’s my LIVE video from last from (9/15/23) regarding spinal stability and yoga.

Let me know if you have any questions🙏

Here’s my LIVE video from last from Friday (9/15/23) regarding spinal stability and yoga.

Let me know if you have any questions🙏

Yoga is Essential. It is to train us to get stronger, more balanced, fierce, peace of mind, rise in confidence and reach our ultimate purpose.

Have you tried Yoga for any of these below;

-flexibility
-endurance
-weight loss
-stamina
-confidence
-rehab for injury

If you haven’t, you NEED TO! It will forever change your perceptive, but with all things, we need to be consistent to feel the rewards although we do feel immediate results following each yoga session in release of endorphins and dopamine, which is the immediate result. The rest flows with consistency.

Message me with any questions or Book through my Link in MY BIO.

Namaste 🧘‍♀️

Adding salt to your diet can have drastic results in your hydration and nutrition absorption. I mean non-iodized salt, which can be Himalayan Salt, Sea Salt or one of the higher in nutrients, Celtic Salt. It is created by the sea shore and ocean that contain minerals, elements and sodium that are all beneficial for hydration and body absorption nutrients.

It helps as follows:

- Healing damaged skin
- Promoting cell growth
- Supporting thyroid health
- Relieving joint pain and cramping
- Reduce mucus
- Helps to reduce high blood pressure
- alkalizing properties and electrolyte balancing

All with inclusion of movement/breathing and our daily yoga session and meditation session to help with our personal, career, and mental health.

**Remember to breathe and move with intention**

Tranquility comes in many forms and Yoga is an excellent source to access it. Daily practice with meditation will bring you to a whole new level.

Book a Yoga Session with me through my link in my bio! 🙏

“Remember to Breath and Move with Intention”

- Steph

6th Year Annual girls camping and we started off with Ashtanga Vinyasa! Beautiful experience and I appreciate Nallely Levine Sepulveda for always going above and beyond on all camping trips! You are the best! Thank you for always hosting and bringing amazing women together to celebrate our achievements. 💜💜

Private and Mobile Yoga to your hearts desire and preferences. Movement and breathing with intention will empower you to become a better YOU for those around you and the world to see. What’s stopping you to become the best version of YOU?

Book Now through the link in my BIO to start raising your vibrations!

Being a Yoga instructor has been one of my favorites by far! I enjoy instructing and educating where I am able to, flowing and breathing is a fantastic way to get to know your body, your mind, your soul, your worth, your ability, your will, create strength and energy for us to use all around us! One on one practice is customized for your body needs each time- DM for any questions!

Are you ready to start your journey for YOU?
Book Now!

Do you suffer from back pain and feel unmotivated to do your daily responsibilities?

Daily practice of yoga Can give you natural energy boosts, peace at mind, increase strength and body stability!

Book Now and find out what you’ve been missing!

🧘Private Yoga Sessions 🧘

- one on one training
- targeted classes for troubled areas
- accountability for fitness goals
- sessions are scheduled to your preferences
- certified yoga instructor
- personalized environment
- healthy treats

Book Yours Today!