Tribus Sleep

Did you know that being overweight or obese can increase your risk of snoring? By maintaining a healthy weight through diet and exercise, you can reduce the likelihood of snoring and improve your overall health.

Struggling to fall asleep because of your partner's snoring? Try using earplugs or a white noise machine to block out the sound. It can make a huge difference to your sleep quality and overall wellbeing.

If you're struggling with chronic snoring, it's worth speaking to your doctor. There are many medical treatments available that can help, including surgery or oral appliances.

A warm shower before bed can help relax your muscles and reduce snoring. Plus, it's a great way to wind down after a long day!

If you're struggling to find the right sleep position, try sleeping on your side instead of your back. Sleeping on your back can cause your tongue and soft tissues to block your airway and lead to snoring.

Did you know that alcohol and smoking can worsen snoring? By reducing or eliminating these habits, you can improve your sleep quality and reduce snoring.

Snoring can be a real problem for you and your partner! But there are many ways to reduce it and get a better night's sleep. Consider using anti-snoring devices like nasal strips, mouthguards or even smart pillows that can adjust your sleeping position to reduce snoring.

Welcome to Tribus Sleep!