Master Metabolic, Sandy, UT Videos

⭐️Most people think it only takes about 12 weeks to see results and get healthy. But real, lasting change takes more time. ⭐️We help you become a master of your own health and reach your goals for good. ⭐️So what does it take to become a master of your own health? ⭐️Science tells us mastery takes time – 10,000 hours, or five years at 40 hours a week. ⭐️But through the Master Metabolic approach, we condense that learning and transformation into a practical 6-8 months. ⭐️The journey is not just about quick wins – it’s about reframing what you’ve been taught and giving yourself time to practice new habits throughout the seasons of life. ⭐️Whether it’s navigating the challenges of holiday indulgences, vacations, or everyday stressors, we help you build powerful rituals and retrain your mindset to stay strong through it all. ⭐️We work with you over the course of a full calendar year, so that together we can anticipate life’s obstacles and create lasting solutions. Ready to commit to lasting change? DM or Comment “MASTER” to learn more. And send to a friend for a special discount!

Stay hydrated and nourished without the sugar and inflammation! Here are 5 healthy drink options to help lose fat and boost energy! 💧 1. Infused Water: 🥒 Refresh your taste buds with slices of fresh fruits, veggies, and herbs like lemon, cucumber, mint, or berries. No added sugars, just pure flavor! 2. Coconut Water: 🥥 Packed with natural electrolytes, coconut water is perfect for post-workout hydration. Choose unsweetened for the best benefits. 3. Sparkling Water: ✨ Craving fizz? Swap sugary sodas for sparkling water. Go for plain or naturally flavored options without added sugars or artificial sweeteners. 4. Herbal Water: 🍵 Chill out with herbal teas like peppermint, chamomile, or hibiscus. Brew, chill, and enjoy a caffeine-free, flavorful drink. 5. Aloe Vera Water: 🫙Hydrate and soothe with aloe vera water. Keep it simple by choosing low-sugar options or making your own with aloe juice and a splash of lemon. Which one will you try first? Let us know in the comments! 💦🫧#mastermetabolic #healthyhydration #wellnessjourney #stayhydrated

⚡️Every health practitioner should do this with you before starting! ⭐️We understand that every journey begins with a goal. Often, that goal is to lose fat and transform your body. But we take it a step further. When you first meet with us, we dive deep into your environment—because who you are is a reflection of the world around you. We explore your past, present, and future to set clear, actionable goals. ⭐️Our unique approach includes a personalized goal tracker, allowing you to see your progress in real-time. This isn’t just about numbers; it’s about building trust and confidence. Unlike typical nutritionists or trainers, we don’t just give you a plan—we map out your entire journey, ensuring you know exactly where you’re going and how to get there. ⭐️Together, we’ll outline your food, your exercise, and most importantly, your path to success. With Master Metabolic, you’re not just making a decision—you’re making a commitment to your future. ⚡️Ready to trust the process? Let’s do this together. Comment “GOALS” if you’re ready! #MasterMetabolic #GoalSetting #TransformationJourney #FatLoss #FitnessGoals

💫 Ready to reduce inflammation, bloating and give your metabolism a reset?! ‼️ Then our End of Summer Charge Up staring August 15th is for you‼️ ⚡️ For 12 weeks, we are diving deep into a transformative f@sting protocol to help clear your gut, heal it, and reset your candida. A complete metabolism flush and reset! Something we’ve never done before! THIS PROGRAM WILL HELP YOU: ⭐️Clean Your Body: Detoxify and reset with our guided fasting protocols. ⭐️Clear Your Mind: Unlock your potential with our thoughtful journal prompts. ⭐️Boost Your Metabolism: Enjoy tailored meal plans and workouts designed to burn fat and build muscle. WHAT’S INCLUDED 🔆 F@sting Protocol: Detoxify your body & reduce parasites and candida 🔆 Meal Plans * ��Customized to your metabolism (height, weight, goals, environment) * ��Balanced to support your health and energy needs 🔆Journal Prompts * ��Unlock the potential of your body and mind * ��Reflect on your progress and stay motivated 🔆New Recipes: Delicious meals that fit your lifestyle while reaching your fitness goals 🔆Movement & Exercise * ��Designed to boost your strength and metabolism * ��Adaptable to all fitness levels 💪 SPECIAL OFFER: Use code FAST for $75 off! If you’re feeling even the smallest call, do it or DM us for more info❗️8/8 is the last day the code is valid ‼️ Comment “RESET” and we will send you the link to join #mastermetabolic #endofsummerreset #metabolicreset

📣 Announcing our End of Summer Reset Mastermind 🌟 Attention All Mastermind Members, Past Clients and Anyone new interested in metabolism reset‼️ Have you been feeling inflamed? Having skin issues? Extra bloating? This is for you! We’re diving deep into a transformative fasting protocol to help clear your gut, heal it, and reset your candida. A complete metabolism flush and reset! Something we’ve never done before! Join us for 12 weeks that include a transformative fasting protocol, tailored meal plans, journal prompts, delicious new recipes, and metabolism-boosting exercises. 💪 **Use code FAST for $75 off** until 8/8! Check the bio to use! This Mastermind has flexible payment plans and is also available individually! DM us with any questions or for the link to join! 🌿✨ #mastermetabolic #endofsummerreset #fitnessgoals #metabolismreset

🍔If you love burgers, you’re going to want to try this! - Organic pasta (preferably made in Italy, we use @seggianofoods but here I used Alb Gold Organic Dino Pasta—so fun for kids!) - Grass-fed ground beef - Onion - Garlic - Fire-roasted tomatoes - Greek yogurt (instead of mayo) - Pickles - No sugar added ketchup (here I used @primalkitchenfoods ) - Worcestershire sauce - Dijon mustard - Grass-fed cheese - @redmondrealsalt Salt - Pepper - Sesame seeds (optional) - Lettuce (for topping) 1. Preheat your oven to 400°F. 2. Cook pasta and beef, then add them to a glass baking dish. 3. Cook onion and garlic, then add to the dish. Add tomatoes, Greek yogurt, pickles, ketchup, Worcestershire sauce, Dijon mustard, cheese, salt, and pepper. Mix well. 4. Top with remaining cheese and sesame seeds (if you have them). 5. Bake until the cheese is melted and bubbly, 10 to 12 minutes. Top with lettuce. Make Ahead! The casserole can be assembled, without baking, 1 day ahead. Cover in foil and refrigerate. When ready to serve, bake in preheated oven for 12 to 15 minutes. ⭐️Follow for more recipes and wellness tips to boost your metabolism and feel your best! And!! ⭐️⭐️ you are going to want to turn your notifications because you don’t want to miss our End of Summer Reset Mastermind launch this Thursday!! It’s something we’ve never done before and we are super excited to share! Interested in the mastermind? Interested in learning to fuel your body with delicious healthy meals?! DM us for more details ⭐️

The easiest creamy green chili chicken enchiladas! 🌮 1. Preheat oven to 350°F. 2. Mix chicken, taco seasoning, cream cheese, green chili, sour cream, and cheese. We use pre-cooked rotisserie chicken for convenience. 3. Pour 1/3 of the sauce into a baking dish. Scoop 1/2 cup of the chicken mixture into each tortilla, roll, and place seam-side down. 4. Pour remaining sauce over tortillas, top with cheese, cover with foil, bake for 15 minutes, then uncover and bake for another 10 minutes. When serving, squeeze a little lime and add some cilantro for extra layers of flavor 😋 Tag or send this to someone you want to make this with or for! Let us know what you think in the comments and comment “yum” if you want the full recipe breakdown 😊we’ll DM it to you! Happy humpday! #recipesharing #yummyrecipes #healthyrecipies #easyrecipeideas

One of @mastermetabolic ‘s most inspiring success stories is that of Matt Chase! 𝙏𝙤𝙢𝙢𝙮’𝙨 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙬𝙞𝙩𝙝 𝙈𝙖𝙩𝙩: 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗣𝗼𝗶𝗻𝘁: When Matt came to us, he weighed 400lbs and his main goal was simple yet profound: to play with his kids and feel good again. 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: Through our program, Matt lost an astonishing 230lbs and gained 20lbs of muscle. Standing at 6’4”, Matt’s journey wasn’t just about weight loss; it was about reclaiming his life. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: We helped Matt stabilize his blood sugar and maximize his metabolism by providing simple, delicious foods he loved. Like many, he didn’t know how to eat enough of the right foods. Once he learned, his cravings for binge eating disappeared. 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: We started Matt on simple exercises he could do at home. As he progressed, he gained the confidence and strength to start going to the gym regularly. 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀: Our approach isn’t just about food and exercise; it’s about helping people create environments where they can thrive. For Matt, this meant achieving a level of fitness that allowed him to enter a Spartan race with his kids just a year later. Matt’s story is a testament to what can be achieved with the right guidance and support. We are dedicated to helping you achieve your own success story. Dm us and start your journey with us today!

𝘌𝘳𝘪𝘤𝘢’𝘴 𝘚𝘵𝘰𝘳𝘺: 𝙏𝙝𝙚 𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝘽𝙚𝙛𝙤𝙧𝙚 𝙈𝙖𝙨𝙩𝙚𝙧 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 ❌𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻: Erica felt overwhelmed and mentally foggy almost every day. ❌ 𝗟𝗼𝘄 𝗘𝗻𝗲𝗿𝗴𝘆 𝗟𝗲𝘃𝗲𝗹𝘀: She relied heavily on caffeine, especially during a daily afternoon slump. ❌ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀: Anxiety, mood swings, and depression made her feel isolated and disconnected. ❌ 𝗟𝗶𝗳𝗲 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀: Navigating changes in life was challenging, leaving her feeling lost and unsure. 𝘼𝙛𝙩𝙚𝙧 𝙃𝙚𝙧 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙒𝙞𝙩𝙝 𝙈𝙖𝙨𝙩𝙚𝙧 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘: ✅ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗮𝗻𝗱 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱: Erica now feels like a completely different person. Her energy levels have soared, and she no longer relies on caffeine to get through the day. ✅ 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗙𝗼𝗰𝘂𝘀: She starts her mornings without hitting the snooze button, feeling ready to tackle the day with a clear mind. ✅ 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗙𝗼𝗼𝗱: Erica feels empowered in her workouts and enjoys a newfound freedom in her relationship with food. ✅ 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗟𝗶𝗳𝗲’𝘀 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀: Erica now handles life transitions with ease, knowing exactly what steps to take and feeling confident in her path forward. @ericaa.harris ‘s journey shows how our proven system can help you transform your life. If you’re ready to feel empowered, energized, and confident, join us to

Forget takeout, make this Bulgogi Beef Fried Rice at home instead! 💯 You won’t regret it. 😉 Watch the video to see how! 📺 or comment “delish” and we’ll send you the full recipe breakdown New recipes every Wednesday! Follow @mastermetabolic for more healthy meals and wellness tips ⭐️ Code MASTER will get you 15% off all @redmondrealsalt products

The easiest high protein ranch! 1 container @good_culture cottage cheese 1 packet @simplyorganicfoods ranch Mix together in the blender and bam! Magical yummy Hugh protean ranch that’s great with veggies, chicken, pizza, etc! Follow @mastermetabolic for more easy and yummy recipes ⭐️

+ Chocolate Raspberry Peanut Butter Cups 🌰 These were so simple to make and delicious to eat. I wrapped them individually and stored them in the freezer. We have been grabbing them at night for an after dinner treat that doesn’t spike your blood sugar or make you feel heavy or like crap the next day! Here’s what you’ll need: I N G R I D E N T S @hukitchen Chocolate Organic Raspberries Organic Peanut Butter Local Honey Coconut Oil @redmondrealsalt Sea Salt Only thing I’d do different is next time I am going to use silicone molds! Comment “yum” for the full recipe breakdown!

Unlike medication, like Ozempic, which may come with risks and long-term concerns, our approach focuses on sustainable lifestyle changes to boost metabolism, enhance mood, and promote overall well-being. Interested in learning more? At no charge to you, hop on a discovery call and learn why Master Metabolic is a smart choice for long-term vitality!

Everyone’s goal is ”WEIGHT LOSS”? If the goal is only weight loss, people can let go of this idea and not be connected to being “healthy”at any given time. This can be extremely dangerous to our health. At this point, we have been taught to let go of ourselves and our inner power. When we are on a “diet” the diet usually ends. Therefore letting go of healthy habits, because diets are unsustainable. ⭐️Feeling healthy and capable in life require rituals rituals that sustain vitality. The goal is to be connected to ourselves and our bodies. To nurture and not disconnect from our bodies. This idea would greatly shift our life trajectory as a culture and how we interact with ourselves and others. 😊 Companies would also follow our integrity and create products and food accordingly. We have the POWER ⚡️ Let’s make a shift! *We teach these concepts to create unthinkable results that last.

We provide zero guesswork on obtaining optimal health and are Doctor recommended. 1. Nourishment 🍎 Learn to feed your body to satiate versus take food away. Learn how to stabilize blood sugar to harness your metabolism to burn fat, promote muscle and overall health. 2. Movement 🤸‍♀️ Learn how to exercise that best suits your body. Movement promotes metabolism, energy and a positive mood. 3. Mindset 🧠 When you understand how your body and mind work together, health, mood , confidence and freedom build.  4. Rituals 🪞 What we do in our life is the equivalent of who we are. People that feel good will naturally choose rituals that empower them. 5. Schedule 🗓 People that are stressed find it challenging to act on their health. Everyone is busy no matter your lifestyle. We give the tools needed to manage stress and your environment. Our system has already transformed the lives of over 5000 people. Are you next? Comment “yes” and check out our bio for more 🪄

🧠💭 Have you noticed a loved one becoming more forgetful? It could be a sign of neurodegenerative disease, influenced by factors like metabolism and blood sugar levels. Lifestyle choices such as high sugar diets and alcohol can worsen these symptoms. For the past two years, my dad has silently battled without support. When I finally noticed subtle signs during a recent visit, I was grateful he opened up and asked for help. I immediately sprung into action, assessing his lifestyle, nutrition, exercise routine, mindset, and emotional well-being. Researching integrative approaches became my mission, seeking methods that complemented his existing regimen. Through nourishing his body with balanced nutrients, incorporating suitable exercises, and fostering positive mindset shifts, we’ve witnessed remarkable improvements. In just 3 weeks, he’s reduced his medication intake by 80%, and his speech has become clearer and faster. Exploring integrative approaches like targeted supplements and peptides has been a game changer. If you or someone you know is facing memory issues, reach out—I’m here to share the strategies that have made a difference in my dad’s journey. Link in bio to connect 💫

Watch above for a glimpse into @mastermetabolic ‘s 5 Pillars to Health: (1) Nutrition, (2) Exercise, (3) Mindset, (4) Ritual, and (5) Schedule. 🌟 Discover how integrating these pillars can transform your life and elevate your well-being just like they’ve done for thousands of others already. 💪✨ Get Started Today!

🍑Here are several reasons why fruit might be considered the “missing link” in a health routine: 🍏𝙉𝙪𝙩𝙧𝙞𝙚𝙣𝙩 𝘿𝙚𝙣𝙨𝙞𝙩𝙮: Fruits are rich in essential vitamins, minerals, and antioxidants that are vital for overall health and well-being. They provide nutrients such as vitamin C, potassium, folate, and fiber, which support various bodily functions and promote good health. 🍉𝙁𝙞𝙗𝙚𝙧 𝘾𝙤𝙣𝙩𝙚𝙣𝙩: Most fruits are high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of certain chronic diseases like heart disease and type 2 diabetes. 🍓𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣: Many fruits have high water content, which helps keep the body hydrated. Proper hydration is essential for maintaining optimal bodily functions, including temperature regulation, nutrient transportation, and waste removal. 🥝𝘿𝙞𝙨𝙚𝙖𝙨𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣: Consuming a variety of fruits has been linked to a reduced risk of chronic diseases, including heart disease, stroke, certain cancers, and age-related eye diseases. The antioxidants found in fruits help neutralize harmful free radicals in the body, which can otherwise damage cells and contribute to disease development. 🍒𝙒𝙚𝙞𝙜𝙝𝙩 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩: Fruits are naturally low in calories and fat, making them a nutritious choice for those looking to manage their weight. Their high fiber content can also help increase feelings of fullness and satiety, potentially reducing overall calorie intake. 🍌𝙑𝙚𝙧𝙨𝙖𝙩𝙞𝙡𝙞𝙩𝙮: Fruits come in a wide variety of flavors, textures, and colors, making them a versatile addition to any diet. They can be eaten fresh, frozen, dried, or juiced, and can be incorporated into meals, snacks, desserts, and beverages in countless ways.
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🌟 “E-motions” are energy in motion, and when unexpressed, they’re repressed. 💪 Like hyperactive children needing to release energy through play, emotional energy demands an outlet. 🌱 Neglected, it lingers, seeking release. Tears may flow inexplicably as the body seeks to purge. Unreleased emotional energy may surface as anxiety, depression, or physical ailments. 💭 To heal, we must feel. 💫 Allowing emotions their course liberates us from stress and symptoms. Therapy, creative outlets, and self-care are avenues for release. In processing emotions, it’s crucial to honor, validate, and accept them. 🏅 At @mastermetabolic , we provide tools, like this and many other modalities, that foster a more synergistic approach to life. 📩 DM us or click the link in the bio to schedule a free session to learn more. ✨ Remember, “Together we can do what we cannot do alone.”

Boost your health and immunity through informed choices ‼️ Decisions made by corporations, driven by profit motives, directly influence the quality of our food and the accessibility of healthcare services. But within this complex web of interests, there’s a silver lining: knowledge gives us power. And here’s the cool part: when we understand how these big companies work, we can make smarter choices for our health. Like reading labels, eating less sugar, cutting out seed oils, choosing organic foods, and picking healthier options like grass-fed meat and free-range eggs. It’s about cultivating a mindset of prevention rather than waiting for health issues to arise. By being proactive and intentional in our choices, we can safeguard our health and vitality for the long term. ⚡️Just DM us “EMPOWER,” and we’ll share with you a curated list of mindful food products we love and recommend, along with a link to schedule a free session where you can learn more about how to optimize your health. #healthiswealth #empowerment #informedchoices #healthyliving #preventativehealth #knowledgeispower #wellnessjourney #empoweryourhealth #mastermetabolic