30 Minute Hit

This , we’re introducing Heather! 💪🏼 Her journey is about so much more than her obvious muscle gain (though very impressive!)

She’s found joy in a fun workout, surrounded by powerful women who uplift each other. It’s about feeling stronger, healthier, and happier from inside out! ✨

Consistency is key, even when motivation fades, and Heather is living proof of that. Ready to start your own journey? Click the link in bio to secure your FREE TRIAL slot today! 🔗

Ready to level up your workout? Next Saturday, 8/24 at 10AM, hit the mats with Trainer ALEXIS for an experience like no other! 🔥 This is your chance to train side-by-side with one of our certified pros, see how they tackle the circuit, and feel the burn right along with them. Trust us, we’re sweating just as much as you are! 😅

Can’t wait to see you there! 🥊

🚨 August Check-In Challenge Update!! 🚨

We’re officially halfway through the month and we’ve hit 214 check-ins so far — 45% of the way to our goal of 470! We’re just barely behind target, but with a little extra hustle, we can definitely catch up! 💪🏼

If we hit our goal, Owner Shirley has promised us a party in early September! 🎉 Let’s keep pushing Hit Fam- we can do this together! 💙

Looking for some extra motivation? 💪🏼 Join our very own Owner/Trainer, Shirley, as she takes to the mats for an intense HIT on 🗓️ Monday, 8/19 at 5:30PM! 🗓️

Don’t miss out on training side by side with one of the best! 🥊

⏳ Only 2.5 weeks left to grab our August specials! 🎉

We’ve got three amazing deals for you to choose from - swipe through and find the one that suits you best!

Ready to kickstart your fitness journey? Lock in your free session now by clicking the link in our bio. Don’t miss out!
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This , meet Emily!! 💪🏼🥊 Her results speak for themselves, and the secret is consistency!! Now emily owns a 30 Minute Hit location in Texas and serves as an example and inspiration for her members as well as members across the world! Thanks for showing us it’s possible, Emily! ✨

We’re on the lookout for a passionate, energetic, and committed individual to join our amazing 30 Minute Hit team! 💪🏼

Perks? How about career development, bonuses, and a FREE studio membership? 🥊

If you or someone you know is ready to jump into an exciting new opportunity, send your resume and availability to us at [email protected]. We can’t wait to hear from you! ☺️

🥊 August Check-In Challenge Update! 🥊

Hey Hitters! We’re almost a third of the way through August, and our Check-In Challnege is in full swing. Our goal for this month is 470 check-ins (aka completed workouts) collectively as a studio, and we’re making great progress! 🎉

As of today, day 9 out of 31, we’ve achieved 128 check-ins! That means we’re 27% of the way there, and we’re keeping pace with our goal 🙌🏼

Keep the momentum going! Stay consistent, stick to your weekly commitment, and let’s achieve our goal together! 💪🏼❤️

Congratulations to Allison for joining our CommunHITy and completing her first official HIT! So proud of you girl! 🥊💪🏼

New month means new specials!!! ✨ Swipe through to find the deal that best suits YOU! 🫵🏼

Click the link in our profile bio to reserve your Free Trial slot before they run out! 🏃🏽‍♀️💨

Congratulations to Fatima for joining our CommunHITy and completing her first official HIT last week! 🥊💪🏼 We’re proud of you and excited for your journey ahead, girl!!

This , we’re introducing Devina! 💪🏼 She’s a prime example of what just 30 minutes of high-intensity interval training can do! 🥊 Consistency is the most important factor. We’re in your corner, you got this!!

Book your Free Trial at the link in bio 🔗

Congratulations to MARIA for being selected as our Member of the Month for August!! 🎉👏🏼

She has been dedicated and consistent since day one! Keep pushing yourself, Maria, we’re in your corner! 🥊💪🏼

Curious about who won our July Sweaty Selfie Challenge? Check out our Instagram () on Monday to see if you're one of the 3 lucky winners of a $500 Staples Gift Card! 🛍️

Happy Birthday month to our AUGUST babies! 🌞

🏖️ Trainer Lauren 8/2 (today!)
🏖️ Somjita 8/4
🏖️ Christina L 8/6
🏖️ Angie 8/8
🏖️ Aaron 8/10
🏖️ Nikki 8/10
🏖️ Elizabeth G 8/11
🏖️ Sydney P 8/16
🏖️ Jasmine V 8/21
🏖️ Rita 8/24
🏖️ Preveena 8/28
🏖️ Ryann 8/31

Enjoy your day and do something for yourself! Maybe a HIT? 👀

🎉 It’s time for the August Check-In Challenge! 🎉

Let’s make August a month of action and commitment at 30 Minute Hit Tustin! 💪🏼 Our goal is to achieve a collective goal of 470 check-ins, beating our monthly average of 430.

🌡️ We’ll be tracking our progress with a big poster of a thermometer, updating it weekly to see how close we are to our goal. Every check-in counts, so let’s heat things up and fill that thermometer!

👊🏼 Feel free to write down your weekly goal or commitment on the warm-up mirror. This is your chance to set personal goals, stay accountable, and inspire your fellow Hitters!

Together, we can do this. Let’s show what 30 Minute Hit Tustin is all about! 🥊💥

🌟 Meet Akshi, the new owner of 30 Minute Hit Calgary SW! 🌟 We’re beyond thrilled to welcome her to our HIT family. With her incredible energy and enthusiasm, she’s sure to bring a fresh vibe that members will absolutely love. Here are a few words from Akshi:

I had heard about the 30 Minute HIT franchise through my connections in the martial arts community, but it was during my first trial that I truly fell in love. From the moment I stepped in, I could feel that this place was exceptional. The vibrant energy and the strong sense of communHITy instantly resonated with me.

At the same time, I was on a parallel quest to find a passion-driven business that perfectly aligned with both my professional background and personal goals. This opportunity felt like a perfect fit—one of those “I have to be a part of this” moments.

I’m incredibly excited to contribute to a space where women leave feeling empowered and inspired. I look forward to continuing to nurture and grow this amazing community!

Congrats to Sydney for completing her first official HIT and joining our growing CommunHITy! 👏🏼🥊

This , meet Tanya! 🥊 Remember, consistency beats intensity. Try not to get caught up in how “hard” your workout feels, but rather that you’re showing up multiple times a week EVERY week! Focus on consistency, enjoy the journey, and results will come! 💪🏼

Who else feels like a whole new person after a good HIT session? 🙋‍♀️😂

💪🏼 Experience the best of both worlds with semi-private training at 30 Minute Hit! 🥊

Get the one-on-one instruction you need to progress over time, while also feeding off the energy of those around you. There’s nothing like the sound of bags being hit to keep you motivated and pushing your limits! 👊🏼 it’s a win-win!

Becoming a 30 Minute Hit franchisee isn't just about buying a business—it's about joining an incredible support system and a vibrant community of passionate owners. Together, we empower each other to succeed, grow, and make a positive impact! Interested? Get more info at www.my30minutehit.com

🥊 Looking for a unique workout experience that’s tailored for YOU? 👀 30 Minute Hit is a women-only boxing and kickboxing gym where empowerment meets fitness! 🫱🏼‍🫲🏽

Our workouts focus on the basics and beyond of punching, kicking, core strength, and self-defense, all in a supportive and fun environment!

Join a community of strong women and see the difference for yourself! 💪🏼🔥

Ready to start your journey? Book a FREE trial at the link in our bio or give us a call at 657-235-8484. We can’t wait to welcome you! 💙

Our Summer Sweaty Flex Contest ends on Wednesday 7/31!! 🤳🏼📸💦 Remember to tag for a chance to win one of three $500 Staples gift cards and tag for a chance at 300, 200, or 100 Member Rewards Points! 💯

Good luck!!

One week left to enter our Flex Contest!! Avon, OH Member Melissa, with her entire crew here - the more the merrier, right?! 🫶 Remember to tag our Instagram page () with your entries for a chance to win 1 of 3 $500 Staples gift cards 🛍️

🎉 Join us in wishing a very Happy Birthday to Shirley, our incredible owner and driving force behind 30 Minute Hit Tustin! 🎉

Four and a half years ago, Shirley created a haven for women to unleash their inner warriors and find their strength. Her dedication and passion have transformed our gym into a community where women come to feel empowered and connected. 🥊💪🏼

Shirley leads by example, working out multiple times a week and bringing her infectious energy to the gym floor. Her commitment and love have made 30 Minute Hit Tustin the special place it is today.

Here’s to Shirley, our fearless leader and the heart of our community. We are so thankful for all you do, and we hope your birthday is as amazing as you are! 🎂🥳

Kids are sponges and mirrors - they mimic our every move. How we handle conflict, how long we brush our teeth, and how we care for our bodies sets the example for them.

Do it for you. Do it for your kiddos. Bonus? Hitting Bob is a great stress reliever! 🥊💪🏼

Reminder: our BEST membership deal is our mother/daughter discount! Click the link in bio to book you and your daughters free trial, and let’s build healthy habits together! 🫱🏼‍🫲🏽

All it takes is 30 minutes to transform your day ✨

Ready to train side-by-side to OWNER SHIRLEY?? 🥊 Hit the mats with her on:

✨MONDAY, JULY 22ND between 5:30-6:30pm✨

Get ready to SWEAT!! 💦

This is the EASIEST way to stack up rewards points and turn them into merch!! 🥊💙 Need a new gym bag? A sweat towel for these hot summer months? How about a new tank? We’ve got you covered. Just send your code to someone who needs the HIT, and watch your rewards skyrocket! 🚀

Member of the Month for July is…. Christina!!! 🥊 She has been incredibly consistent and dedicated since becoming a member last November 💪🏼 We are inspired by her grit and commitment! Congratulations Christina, you deserve it! 🎉

Summer's here, and while it’s tempting to let your exercise routine slip, staying active is key to keeping your fitness and mental well-being in check. Dive into our latest blog for practical tips on how to keep up with your workouts and avoid the summer slump. Your future self will thank you! 🌞 https://blog.30minutehit.com/post/consistency-is-key-your-health-doesnt-get-a-vacation/

🎉Join us THIS FRIDAY, July 19th for Member Guest Night at Tustin Hit!🎉

Event Details:
⏰ Time: 5:30PM - 8:00PM
📍 Location: 30 Minute Hit Tustin

💪🏼 Workout Session (5:30PM - 6:30PM): Members, bring a guest (optional) and enjoy the HIT workout anytime between 5:30pm and 6:30pm. Last start time is 6:00pm to get the full 30-minute workout before we shut down the workout floor at 6:30pm.

🧘🏽‍♀️ Breath Work & Sound Bath (6:45PM): Special guest will lead us in an interactive breath work and sound bath session. Experience the healing benefits of these modalities by activating your body’s parasympathetic nervous system to find peace / de-stress.

🍽️ Enjoy free food and drinks throughout the event!

👉🏼 Don’t forget to bring a yoga mat if you’d like, but it’s not required as the workout floor is comfortable. Come solo or bring a friend, we can’t wait to see you there! 💙

This , meet Joanie! 💪🏼 All it takes is consistency in showing up and trust in the process! Always incredible to see such an astonishing transformation like this. Thank you for the inspiration, Joanie! 🥊

Daydreaming of being your own boss? Start planning now to turn your entrepreneurial dreams into reality sooner rather than later.

Summer is the ideal season to research, scout out the perfect location, and equip yourself with any necessary skills. Come fall, you'll be poised to hit the ground running and create the life you've always envisioned with a thriving business!

Explore opportunities today at www.my30minutehit.com to see if 30 Minute Hit is the right fit for you! Dive into our self-paced Discovery Center online, where you can learn about our brand, culture, support, and business potential from the comfort of your favorite poolside spot! 🥊

Short on time? No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 😃

At 30 Minute Hit, we get that working out alone can be tough! That's why our trainers are like your workout BFFs — always nearby, cheering you on, keeping it fun, and making sure you crush every session! 💪 Haven't experienced HIT yet? Book a free trial at your nearest studio today! www.30minutehit.com/locations

Congratulations to our 30 Minute Hit Port Coquitlam, BC location on 18 amazing years! 🎉 Laura, our very first franchisee, kickstarted something truly special, and it's awesome to see her communHITy thriving almost 20 years later! 🥊💪 Here's to many more years of empowerment, strength, and hitting goals together!