Fit for Life 805

Getting ready for another marathon. 💪🏼😉🔥
Stephanie Cleere

Happiest of birthdays to this strong AF woman! 💪🏼🥳

Happiest of birthdays Becky!!! 💪🏼🥳🎂

Try the Scorpion stretch to help loosen up your lower back. 💪🏼😉

Scorpion Stretch: Lower back  The scorpion stretche is done from a prone position and it is utilized to help release tension in your erector spinae. Warning ⚠️ if you have spinal deviat...

3 easy to do strength exercises to help improve back pain & posture! -

3 easy to do strength exercises to help improve back pain, core strength & posture!

Self care Sundays - where stress is low and enjoying life is at its highest.

How do you take care of yourself?

Grateful to be healthy, strong and badass! 💪🏼😉

Happy Mother’s Day to all the Fit mamas out there! 💪🏼💖

Tight glutes, piriformis, or sciatic pain? -

Tight glutes, piriformis, or sciatic pain? If you want to learn how to lift weights and improve your strength and mobility, message me to try my free 7-day trial or sign up below for my 30 day intermediate-advanced strength training program. 

Exercise and fitness is not a punishment, it is a blessing that allows you to move with strength and grace. Get up and move more! Have a fit week. 💪🏼😉

Best chest stretch after a long week. -

Best chest stretch after a long week. If you want to learn how you can improve your overall health and strength message me for a free 7-day trial or sign up below for my 30 day intermediate-advanced strength training program. 

Stay active and fit no matter how busy your life gets. A quick workout is better than no workout. 💪🏼😉

Strength is everything! 🔥💪🏼😉

Cardio is Great, But Don’t Forget Strength Training Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.

Back to the grind! 💪🏼😉

Much needed self myofascial release and stretching today. I feel so much better after every session. 😊 🧘🏼‍♂️
Do something good for your body today!

Proud of you! Stephanie Cleere Race day March 17th! 💪🏼

Giving a shout out to the best damn personal trainer I know. Thanks for always believing in my abilities, supporting me and showing me the right way to do the "frog stretch." (It hurts like hell!) Seriously though, marathon training is a lot easier with your help. From Zoom training to live training, all those bridges (and everything else in between) are paying off. LA is at the doorstep!!
Fit for Life 805

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
~Kobe Bryant

Take a moment to stretch your body! 💪🏼😉

Thankful Thursday. 🙏🏼😊

Progress not perfection. 💪🏼🔥

Happy 9 year fit-niversary! 💪🏼🔥 Thank you for always being so supportive and a good friend. It’s awesome to see how far you’ve come and how you’ve turned into such a strong and badass role model to all your family and peers. Keep crushing the workouts and thanks for letting me be your trainer for almost a decade.🤩

Peter Attia dropping knowledge. 🧐

Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts Watch the full episode and view show notes: https://bit.ly/36gJ2t0Subscribe to receive exclusive subscriber-only content: https://bit.ly/3KESplhSign up to re...

If you’re new to foam rolling or if you need a good self massage this would be a perfect video for you to try. It’s great for warming up before work out or to assist muscle recovery on a rest day.

https://youtu.be/Qn8sPnDwh8M?feature=shared

Restorative Foam Rolling Follow along to this 17 minute full body session using a foam roller. Its a well rounded routine hitting all the major areas of the body. Its a great way to ...