DrCari4Health

Do you have a headache?

Check out the latest Video in the Reiki Healing Series!

Hope this helps.

Reiki for Headaches Reiki for Headaches By Marla Mervis-Hartmann====================================Do you have a headache? Check out this healing video.DISCLAIMER: While Reiki ...

Body Shape Changing?

I know. It’s crazy, isn’t it. You can really feel like your body has gone rogue on you.

Tried it all? What used to work in the past just doesn’t anymore, does it?

There's a reason for it, actually 9 reasons that can contribute to why this is happening.

I have supported countless women with these same challenges and want to share this invaluable knowledge with you, so I created a new free virtual masterclass.

9 Steps to Mastering Your Weight During Menopause
Thursday, May 16th, 5:00-6:30pm PST

Join us so you can get back to feeling like yourself again! Register today!
Link:
https://cari-schaefer.mykajabi.com/9-steps-to-losing-weight-during-menopause-register

Today, I am honored to introduce the latest addition to our series of Reiki healing videos: "Reiki for Bladder Challenges."
https://youtu.be/A0LcnE8-Xfw?si=Db1DCW3q2RMeKw6p

Bladder challenges can be uncomfortable and distressing, impacting our daily lives and overall well-being. In this healing session, I guide you through a soothing Reiki practice specifically tailored to address the challenges associated with bladder issues. Through the healing energy of Reiki, you'll experience relaxation, rejuvenation, and support as your body's natural healing processes are activated.

Watch "Reiki for Bladder Challenges" HERE.

In addition to Reiki healing, I want to share some other practices that have helped me navigate my own bladder challenges:

⭐️Taking natural supplements such as cranberry, uva ursi, and marshmallow root.
⭐️Incorporating shoulder stands in yoga to promote circulation to the pelvic region.
⭐️Reflecting on what's upsetting me and allowing myself to acknowledge and process my emotions.
⭐️Avoiding sugar, spice, and caffeine to minimize bladder irritation.
⭐️Staying hydrated by drinking lots of water throughout the day.
⭐️Finding healthy outlets to express and release anger and frustration.
⭐️Giving Reiki to my bladder as a means of facilitating healing and restoration.
⭐️Slowing down to connect with my feelings and cultivate self-awareness.

I share these practices with you in the hope that they may resonate with your own experiences and provide additional support on your healing journey.

As always, your suggestions are deeply valued. If there are specific topics or areas you'd like me to address in future videos, please don't hesitate to reach out and share your thoughts.

https://youtu.be/A0LcnE8-Xfw?si=Db1DCW3q2RMeKw6p

Do you find yourself turning to food when you're feeling stressed, anxious, or upset?
Emotional eating can provide temporary relief, but it can also have serious negative repercussions for our physical and emotional well-being.

🌺Weight gain,
🌺Poor nutrition,
🌺Disordered eating,
🌺Negative emotions,
🌺Health problems, and
🌺self-esteem & body image issues
are all potential outcomes of emotional eating.

Over time, this coping mechanism can lead to an unhealthy relationship with food and an increased risk of chronic health conditions.

That's where Breaking the Cycle of Emotional Eating comes in.
This 8 video course offers a compassionate and holistic approach to healing our relationship with food, based on Seven key steps:
https://goloveyourbodyloveyourself.com/emotionaleating

If you are wondering if learning Reiki can help you, I made a list of reasons becoming a Reiki 1 practitioner can be a transformative and rewarding experience.

❤Self-Healing: Empower your healing journey by learning to channel Reiki energy, addressing imbalances within yourself.

❤Stress Reduction: Use Reiki as a powerful tool to relax your body and mind, fostering calmness and well-being in our fast-paced world.

❤Holistic Health: Embrace a holistic approach to well-being as Reiki addresses the interconnected aspects of mind, body, and spirit.

❤Empowerment: Reiki attunements connect practitioners to universal life force energy, enhancing personal power and spiritual awareness.

❤Healing Others: Share Reiki energy with friends, family, or clients, contributing to the well-being of others in a compassionate endeavor.

❤Spiritual Connection: Foster a deeper connection to spirituality through Reiki, providing a universal and inclusive avenue for spiritual exploration.

❤Intuition Development: Trust your intuition as Reiki encourages practitioners to tap into innate wisdom and heighten their sense of awareness.

❤Creative Expression: Experience enhanced creative abilities as Reiki brings increased energy flow and mental clarity, inspiring creativity.

❤Improved Relationships: Promote love, compassion, and understanding, leading to improved personal and professional relationships.

❤Life Purpose: Discover purpose and fulfillment through Reiki, opening doors to personal growth, self-discovery, and a deeper understanding of life's journey.

Ultimately, becoming a Reiki 1 practitioner is a personal choice that can bring a myriad of positive changes to one's life, fostering well-being, balance, and a greater connection to oneself and others.

Have questions or ready to embark on this journey? Feel free to message me.

Wishing you abundant love and light on your path of self-discovery.

Claim your spot:

I keep the classes small so we can go deep. So, register soon.

Date: SAT/SUN, December 2/3

Time: 11:00 PM PST / 2:00 PM EST

Location: ZOOM

CLICK HERE to register.
https://www.loveyourbodyloveyourself.com/events/ga6yw8jdaihi43p4dyfcko6e7emqel

Join me tomorrow inside my Facebook group: Peace with Food and Body Confidence to learn some simple yet powerful tips to have
Peace with Food on Thanksgiving!

You may be busy, so this be short and simple and to the point.
Big dinners may make you feel concerned, worried and not enjoying the reason for the season. THANKFULNESS!

See you tomorrow. If you have any questions, bring them.

CLICK here to join. https://www.facebook.com/groups/peacewithfoodandbodyconfidence

https://violettalaze.com/drschaefer

I'm thrilled to be one of the 21 guest teachers at the

"Awaken and Unleash Your Inner Power Retreat!”

Listen to the call of your soul and join us on this transformative journey.

Dive into a world of self-awareness and pave the way to the life you've dreamt of.

Secure your FREE spot https://violettalaze.com/drschaefer

It begins October 23rd, so do not wait!

Let's embark on this adventure together! 🌟

If the active ingredient in these cold medicines does not work, then why have people been buying them to the tune of $5 billion.

It’s called the placebo effect or power of your mind.

Believing something will make you feel better, the placebo effect, or likewise believing that something will make you sick, nocebo effect can change your experience!

Your mind is very powerful. Why not use it to support your well being by believing in your ability to stay well and heal.

Believe in yourself!

Consumers head to court on OTC cold pills Now that the FDA’s outside experts have determined the meds’ active ingredient is ineffective, regulators must decide whether to pull many of the most popular nonprescription cold meds off store shelves.

Navigating the Menopause Transition If you find yourself navigating the transformative journey of peri-menopause, this newsletter is tailor-made for you.Allow me to introduce you to Dr. Cari Sc...

https://youtu.be/o68_SVuzQGc?si=aF6AUMDOHRj-wZ7r

I had such a lovely time talking with my dear friend Marla about Menopause. Listen to learn more about this Amazing time of life!

Navigating the Menopause Transition If you find yourself navigating the transformative journey of peri-menopause, this newsletter is tailor-made for you.Allow me to introduce you to Dr. Cari Sc...

Hello,

I want to invite woman between the ages of 40 and 70 who are noticing changes in their body that they do not like to join me.

I have a Masterclass beginning on September 19th at 12-1 pm pst.

Let's Make Menopause Amazing!

In just 5-days I will teach you the secret no one is talking about that makes all the difference how you feel during this phase of life.

I look forward to seeing you there.

https://cari-schaefer.mykajabi.com/menopause-mastery

For years I have had people come to see me who have been told by their doctor that not pooping every day is normal.

It may be common, but it is not normal, nor is it healthy.

Please make sure you are having at least 1 bowel movement a day. If you are not, it is a sign that something is out of balance in your body and needs loving attention.

Digestive imbalances are the back bone of almost every disease process. Do not wait until you have been diagnosed with a disease to pay attention to your body!

Pooping only every 3 or more days linked with cognitive decline, research finds
Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.

Read in CNN:

Pooping only every 3 or more days linked with cognitive decline, research finds — CNN Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.

I was having lunch with a friend. This happened to be a friend who has spent the better part of his life running a company that staffs hospitals. He looked at me and said "I went into my business to help fix the hospital system. After many years I have to admit, I failed. The system has only gotten worse." He went on to say “In my opinion it is broken. “

You have to be your own health advocate. Please get second opinions if your gut tells you that what you are being told is incorrect!

Study: Nearly 800,000 people in the U.S. die or become permanently disabled every year because of misdiagnosis
A new study shows nearly 800,000 people in the U.S. die or become permanently disabled every year because their disease or medical condition was misdiagnosed. CNN's Dr. Sanjay Gupta explains why this seems to happen so often.

Read in CNN:

Study: Nearly 800,000 people in the U.S. die or become permanently disabled every year because of misdiagnosis — CNN A new study shows nearly 800,000 people in the U.S. die or become permanently disabled every year because their disease or medical condition was misdiagnosed. CNN's Dr. Sanjay Gupta explains why this seems to happen so often.

For years I have had people come to see me who have been told by their doctor that not pooping every day is normal.

It may be common, but it is not normal, nor is it healthy. Please make sure you are having at least 1 bowel movement a day and no more than 3. If you are not it is a sign that something is out of balance in your body and needs loving attention.

Digestive imbalances are the back bone of almost every disease process. Do not wait until you have been diagnosed with a disease to pay attention to your body!

Pooping only every 3 or more days linked with cognitive decline, research finds
Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.

Read in CNN:

Pooping only every 3 or more days linked with cognitive decline, research finds — CNN Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.

Do feel like you are too sensitive? Watch this video to learn what you can do to stay caring and no longer take on other people's experiences.
https://www.youtube.com/watch?v=yTnUevuKDS8

Empathy vs. Compassion... it makes all the difference. Do feel like you are too sensitive? Learn why being an empath is not helping anyone— especially not you—and what you can do about it.You do not have to build...

DrCari4Health updated their address.

Take your first step to becoming your best self with Dr. Cari.
https://youtu.be/UhBP4Jzr7Pg

Feeling like it's time for something to change? I can help! Take your first step to becoming your best self with Dr. Cari.Connect with Dr. Cari Schaefer: Website: https://www.drcari4health.comFacebook: https://www.fac...

Happy to be part of this summit supporting women in their desire to be healthy! Join me and a group of amazing woman as we explore what it means to be fit, physically, mentally and emotionally!

I’ll be on The Spark with Stephanie James starting at @ 5 today.

We will be talking about the amazing third phase in a woman’s life.

Join us!

https://bbsradio.com/thespark

The Spark Submitted by Stephanie James on 5 March 2022 The Spark with Stephanie James VIDEO-TV and RADIO icons - press to watch or listen - Call In Live 888-627-6008 or 323-744-4831 Speak to Hosts/Guests live during show hours Video: https://bbsradio.com/bbsradiotv/bbs-radio-tv.html Audio: https://bbsradio.co...

https://masterclass.wwebodyblueprint.com/join

If you are a woman over 40, you do not want to miss this free masterclass. It was designed especially for you.

I made a big mistake in my 40's that threw my body way out of balance. I spent the next year working to get that balance back.

This is a special time in a woman's life. The actions we take around diet and weight loss can throw our body off if we do not make the right choices.

Join me January 17th-22nd @ 12 pm pacific for an hour a day.

Set yourself up for not only this year, but for many years to come.

This transition can be smooth and easy if you know how to navigate it.

In this class we will cover the 7-key factors that cause a woman to suffer during this transition.

Although, this class focuses on weight, the information can be applied to any imbalance your are experiencing through this transition.

I look forward to seeing you there.

Click the link to sign up!

https://masterclass.wwebodyblueprint.com/join

Remember our next Wise Woman free call for woman over 40 is coming up this Thursday at 12 noon.

Get the support you need to navigate what can be a challenging time in your life, but do not have to be.

Our focus this week is weight gain and keeping balanced, healthy and cool, emotionally, through the holidays.

Click to join!
https://sustainablehc.com/ama/

Wise Woman Emerging AMA Landing page - Sustainable Health Center   Join us... our next free Woman's Gathering is coming up. This is a space designed to help wom

https://sustainablehc.com/ama/

Are you a woman over 40? Are you concerned about gaining weight over the holidays? Can you already feel the stress of your already full plate getting fuller?

I get it, I've ben there. This time of year can be a particularly challenging time for woman going through the transition.

Good thing it's time for our December free Wise Woman call!

Join me on Thursday, December 9th from 12pm to 1pm.

Lets explore strategies for making it through the holidays without gaining weight and creating even more stress.

Plus, we will be talking about how to handle those emotional triggers that seem to get activated this time of year.

Click the link to sign up!

https://sustainablehc.com/ama/

I look forward to having you on the call

Our Wise Woman call is tomorrow on Hormone Replacement Therapy. It's free. If you haven't signed up there is still time.

https://sustainablehc.com/ama/

Wise Woman Emerging AMA Landing page - Sustainable Health Center   Join us... our next free Woman's Gathering is coming up. This is a space designed to help wom

OUR NEXT WISE WOMAN CALL IS MONDAY!

Hello Ladies,

If you are 40 or over please join me for my next Wise Woman call. It is my way of supporting you through this time of life.

Our next free call is this Monday from 12 - 1 pm. I will be going over Hormone Replacement Therapy (HRT).

This is such an important decision that many of you will be considering. You don't want to miss this.

You'll learn **how estrogen can affect your thyroid **and cause weight gain.

The **best test you must do before taking HRT** to make sure it is safe for you.

Who it might be good for, and who should avoid it if possible and much, much more.

Click the link to sign-up

https:sustainablehc.com/ama/

Make sure to pass the link on to any of your friends that you feel would benefit.

I look forward to seeing you there!

You don't have to do this alone!

Click the link below to receive my free audio "Managing Weight Gain for Woman Over 40."

Do you ever feel like there isn't enough time in your life for you?

I have had clients tell me they can't find the time to do basic care, like go to the bathroom.

Crazy this world we have created it.

You know it has to change. Living this way is not sustainable.

Join me and a group of 20 amazing woman as we explore how you can connect back to yourself!

It starts Monday, Nov. 1st so sign up now!

https://series.connectingbacktoyou.com/DrCari

The amount of chemicals we are exposed to is staggering. These chemicals act as hormone disruptors in your body.

The fact that they are identifying chemicals in pregnant women's blood, they did not even know existed, just shows us how bad this problem is.

I am sorry to say that the pandemic has just made exposure worse. I am not saying this to scare you, you know I believe our best defense is a healthy immune system which comes from an empowered sense of self, but to encourage you to look at what you are using in your home and on your body.

During the pandemic I have seen a handful of mild cases of Covid 19. If you live a healthy lifestyle, eating healthy food, you are not likely to get very sick.

That said, I have supported numerous people with chemical exposure overload.

Read about hormone disruptors. Visit the website Environmental Working Group to learn how to get the toxins out of your house.

Read my book The Food Solution, available on Amazon, to learn how to get the chemicals out of your food.

Empower yourself to be well!

55 Previously Unknown Chemicals Found in Pregnant Women Study finds 109 chemicals in pregnant women — more than 50 of which were previously not found in humans, while the rest are 'mystery chemicals.' Read more here.