Heather Rousselo, LMFT

You may have been with your partner a long time and still benefit from marriage counseling. It's easy to slip into routines that aren't serving you if love isn't being actively cultivated. https://www.scarymommy.com/lifestyle/signs-you-need-couples-counseling

Signs You Need Couples Counseling Couples therapy helps parents stay strong as partners. Experts say there are signs to watch for that signal it may be time for some counseling.

Disagreements don't have to endanger your relationship if you've worked out a way to voice them respectfully. You may not end up seeing things the same way, but you can still understand where your partner is coming from. https://www.healthyplace.com/relationships/communicating/how-to-fight-fairly-with-your-relationship-partner

How to Fight Fairly with Your Relationship Partner | HealthyPlace How you and your partner fight is the key to whether or not you will have a successful, long-term marriage or relationship. Fighting fairly is an important skill to learn.

Heather Rousselo, LMFT updated their address.

People naturally feel defensive when they feel that they are being blamed for problems. "I Statements" are a way of keeping the conversation focused on a person's needs. https://www.verywellmind.com/what-are-feeling-statements-425163

How Using 'I Feel' Statements Can Help You Communicate Feeling statements, otherwise known as "I Statements," are powerful communication tools. They can help reduce conflict and improve communication.

Jealousy is natural, and sometimes it results from legitimate hurt. But it may still take professional help for you to express it in a way that will make your relationship more mutually supportive. https://www.verywellmind.com/healthy-ways-to-express-jealousy-in-relationships-5216590

Healthy Ways to Express Jealousy in Relationships Jealousy can be powerful, and sometimes we need to express this feeling to a partner. Here's how to do it in a healthy way.

You're entitled to your feelings and to making them known. That doesn't mean you'll always get your way, but it is the basis for creating healthy boundaries for yourself. https://www.verywellmind.com/what-to-do-if-you-dont-like-your-partners-friends-5221306

What to Do If You Don't Like Your Partner's Friends If you find yourself feeling uncomfortable, or even outright hostile, around your partner's friends, here are a few things you can do.

In a healthy relationship, you do things because you want to, and not because you expect to be able to hold them over the other person's head. Knowing what to expect from your partner requires you both to communicate honestly. https://www.healthyplace.com/relationships/healthy-relationships/what-is-a-healthy-relationship

What Is a Healthy Relationship? | HealthyPlace Find out what constitutes a healthy relationship and the things you need to keep a relationship healthy.

Relationship counseling has the goal of teaching better communication styles. It not only helps people resolve a particular problem, but helps them to navigate future problems, as well. https://www.verywellhealth.com/relationship-counseling-5220248

Relationship Counseling: What to Know Before You Start Many couples seek couples counseling for different reasons. Learn more about what relationship counseling entails, how it works, and when to start.

Defending yourself isn't the same thing as putting down others. For a relationship to be a success, both sides need to feel comfortable expressing what they want. https://www.healthyplace.com/relationships/communicating/lack-of-assertiveness-in-relationships

Lack of Assertiveness in Relationships | HealthyPlace Lack of assertiveness affects relationships and often leads to the person not getting what they want. Learn about assertiveness and how to develop assertiveness skills.

You deserve a partner who is responsive to your needs when you express them. But you also deserve to cultivate your own sources of happiness, and it's possible there are still things you can do to reach out from your end. https://www.verywellmind.com/what-to-do-if-youre-tired-of-begging-for-attention-from-your-partner-5214391

What to Do If You’re Tired of Begging for Attention From Your Partner This article explores reasons why you might feel tired of begging for attention from your partner as well as some steps you can take to improve the situation.

Keeping score in a relationship is a recipe for resentment. But it is important for each person to maintain a high ratio of affection to demands. https://www.psychologytoday.com/us/blog/love-lies-and-conflict/202202/s-not-fair-why-relationships-must-be-equal

Why Romantic Partners Need to Play Fair ... and why it doesn't have to mean keeping score.

Mistakes are an opportunity to learn, but we aren't getting better from them if we allow them to remove our chance for future peace. Here are some ways to take care of yourself when you think you've made a bad decision. https://www.psychologytoday.com/us/blog/hope-relationships/202202/10-ways-release-regret

10 Ways to Release Regret How you can work through and release regrets.

We have to feel a basic level of safety in order to be open. But when we get comfortable with opening ourselves up, we create an opportunity for a partner to do likewise. https://www.psychologytoday.com/us/blog/openings/202202/how-do-you-get-special-person-open-you

How Do You Get That Special Person to Open Up to You? Learn to influence with your mindful openness .

People with insecure attachment styles often have difficulty building trust in romantic relationships. However, this can be mitigated by maintaining open communication and self-awareness. https://www.psychologytoday.com/us/blog/complicated-love/202202/5-ways-keep-jealousy-destroying-love

5 Ways to Keep Jealousy From Destroying Love How to tame the "green monster."

Maintaining a relationship takes work. But the skills you need will become habits if you're practicing them enough. https://www.psychologytoday.com/us/blog/mindful-anger/202202/the-secret-making-love-last

6 Secrets to Making Love Last 1. Staying realistically positive.

Relationships are often measured in terms of closeness. But what is more important is whether each person feels that their needs are being met. https://www.psychologytoday.com/us/blog/talking-apes/202202/how-close-do-you-want-be-your-partner

How Close Do You Really Need to Get to Your Partner? Why partners may struggle to find the "Goldilocks Zone."

The skills you learn in couples therapy are what keep any relationship strong. Most of these center on open communication and making time for each other. https://www.psychologytoday.com/us/blog/the-addiction-connection/202201/5-lessons-couples-therapy-can-help-any-relationship

5 Lessons from Couples Therapy That Can Help Any Relationship 3. Schedule important conversations.

Couples Therapy is highly successful when partners put effort into what a therapist is telling them. But one of the most common mistakes people make is waiting too long to get started. https://psychcentral.com/health/common-obstacles-in-couples-therapy

Tips to Succeed in Couples Therapy Here are best practices for relationship therapy to avoid obstacles and leverage solutions.

Whatever the cause of disagreements and disputes at home or work, these skills can help you resolve conflict in a constructive way and keep your relationships strong and growing. https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm

Conflict Resolution Skills - HelpGuide.org When handled in a respectful and positive way, conflict provides an opportunity for growth. Learn the skills that will help.

The one conversation you must have every week for a healthy relationship. https://www.gottman.com/blog/how-to-have-a-state-of-the-union-meeting/

How to Have a State of the Union Meeting The State of the Union conversation helps you and your partner stay on track and stay connected every week.