What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/106316351931246/

Fit by Jana

🌟 Exciting Announcement! 🌟

Thrilled to share that I’m partnering with Therapy SoCal for the Wellness Challenge 2024 as a Trauma-Informed Personal Trainer here in Santa Clarita, California! 🌈💪

What is Trauma-Informed Personal Training? It’s an approach that recognizes the widespread impact of trauma and creates a safe and supportive space for individuals on their fitness journey. 💪🌈

Join me in this empowering challenge where we prioritize both mental and physical well-being.

As a special kickoff, I’m offering FREE trial in person sessions to experience the transformative power of Trauma-Informed Training. 💛🤝

Drop a comment or DM me.

10/26/2023

Feeling unmotivated?! New mom here? Please take a moment to check out Jessica’s inspiring testimonial!

10/20/2023

🌟 Age is just a number! 🌟 Meet our incredible client, 74-year-old BETTY, who started her fitness journey with me in 2021. Her inspiring journey speaks for all of us. 💪💫

You can begin strength training at any age when you have the guidance of a skilled trainer. 💥 Betty lost 23 lbs and gained strength and health. 🏋️‍♀️ Don’t let age hold you back - start your journey to better health today! 💯

10/14/2023

💪 Testimonial from My Client Speaks Volumes 💬

John, a dedicated client, shares his inspiring journey under my guidance as a personal trainer and nutrition coach.

Ready for your own transformation, reach out for a free assessment and workout. Message or email for more details! 📩🏋️‍♂️

09/20/2023

09/15/2023

Happy Thursday all fitness ladies.

01/17/2022

Successful week starts with Sunday preparations:
Workout schedule
Meal prepping
Planning rest days
And off course work and me time.
#

01/15/2022

Secret night chocolate desert!!!
Mix 100gr of greek low fat yogurt with 20 gr chocolate casein protein powder. Ad a little bit of water if too thick.

Casein is a slow-digesting dairy protein, which releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. It also boosts muscle growth, along with a ton of other benefits.

01/14/2022

Fitness is a life style! For me it means wake up fresh, energized and strong, to keep up with my growing kids, having my dream career and feel good in my skin.

I am helping my clients to reach their fitness goals, teaching proper form and find balanced nutritious diet.

Photos from FitConcept by Jana L.'s post

01/12/2022

Meal preparation is the key!

01/06/2022

Thursday abs workout for you guys!
Sit on your mat or floor, have both legs together. You can grab bottle (wine bottle :-) ) , kettlebell or dumbbell, whatever...And try to throw both legs together side to side. Here we go!

01/05/2022

.officia

01/04/2022

Workout of the day!!
Lunges Lunges Lunges
Who loves them? Who hates them?
Let me know?

01/03/2022

Healthy nutrient dense breakfast: 2 scrambled eggs, slice of organic rye bread, cherry tomatoes. Total 302 Calories, 27gr Carbs, 15gr Fat, 18,2gr Protein. #