Hypnotherapy Mind and Body

Find your peace and don’t give it away. Joy will be your reward and strength will be your guide

As I try to explain this to others. I was delightfully aligned with this quote. May we all learn and grow and become filled with a greater love for ourselves and others.

Art by Banksy ❤️❤️
(Pinterest)

The universe is always working in our favor. As we encounter each moment, we get to choose how we would like to respond. When I have the opportunity to present a sacred sound bath experience. I set my intention to bring peace to the souls who participate. I know I am different and I thank God for being different. When is the last time you gave gratitude for setting yourself apart from everyone else. We are all unique. I look forward to meeting you and seeing your authenticity in the life you are creating for yourself.

Explore Native American Culture-

Thought for today
Bob Marley was once asked if there was a perfect woman. He replies :
Who cares about perfection?
Even the moon is not perfect, it is full of craters.
The sea is incredibly beautiful, but salty and dark in the depths.
The sky is always infinite, but often cloudy.
So, everything that is beautiful isn't perfect, it's special.
Therefore, every woman can be special to someone.
Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others! ❤️

Thought for today
Bob Marley was once asked if there was a perfect woman. He replies :
Who cares about perfection?
Even the moon is not perfect, it is full of craters.
The sea is incredibly beautiful, but salty and dark in the depths.
The sky is always infinite, but often cloudy.
So, everything that is beautiful isn't perfect, it's special.
Therefore, every woman can be special to someone.
Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others! ❤️

Dm me if you are interested in attending ❤️ see you there 🥰

Want to do a vision board in March?

January 2024 what are your New Years Resolutions? Is self care in the wheel house? Inspire yourself and begin to notice how you inspire others. Feel good about yourself and take time for yourself. Come to Pasadena and enjoy two fun filled days of education, movement, connection, and so much more. I’ll see you there. Click on the link to purchase tickets for the yoga expo 2024.

Why should you experience a sound bath? ♥️ to try something new ♥️to get in touch with yourself ♥️ to release what no longer serves you ♥️ to remove blocks that are keeping you stuck ♥️to immerse yourself in calm and relaxation ♥️to calm your parasympathetic nervous system ♥️to get a restful nights sleep ♥️ book your private or group session today.

Facilitating a sound bath reveals its beauty through the inherent uniqueness of each session. Every experience is distinct, tailored to individuals and the environment, capturing life’s moments in a way that’s truly special. Sharing this experience is a wonderful gift.

Hi Beautiful People,
Come gather and relax as you go through this holiday season. Come to center immerse yourself in peace and harmony allowing the world around you to pause as you experience the vibrations and frequencies that will make you feel like you’re experiencing them.

If this is your first sound bath that’s ok too, come explore the deeper depths of you. I can’t wait to see you there 🩷

Join us for a healing Sound Bath with Reiki on Sunday, December 17th from 5-6pm.
Reserve your space now at HotForYogaSCV.com/upcoming-events (link in bio under Events)

Come see me this weekend and next weekend for an epic sound bath experience

The Healing Power of Sound Baths with Angela Fritz ✨

In today's fast-paced and stressful world, many of us are looking for ways to relax. Sound baths, an ancient healing practice that utilizes sound vibrations to promote relaxation and well-being, are gaining popularity for their numerous health benefits.

What are sound baths?

Sound baths are immersive experiences that involve listening to a variety of instruments, such as singing bowls, gongs, and chimes .

The sounds are played in a way that creates a harmonic resonance, which can have a profound effect on the mind and body.

Benefits of sound baths ‍♀️:

Reduced stress and anxiety
Improved sleep
Pain relief
Increased relaxation ‍♀️
Enhanced mood
Improved focus and concentration
Heightened creativity
Deeper spiritual connection

Focus on your breath and allow your body to relax ️
Let go of any expectations or attachments to outcomes ‍♀️
Drink plenty of water before and after your sound bath
Sound baths are a safe and gentle way to experience the healing power of sound . If you are looking for a way to relax, de-stress, and improve your overall well-being, consider trying a sound bath today.

Find a sound bath practitioner in your area and experience the transformative power of sound.✨

Hello Beautiful People,

As you go through this life you attract the resonance, frequency, and vibration to your life’s harmony. The decisions you make and the actions you choose to take have an outcome. If you have a dream make the decision to work towards your goal. Dreams do come true and life is beautiful.

Come see what a sound bath can do for you.

Unlock Your True Potential 🧠

The subconscious mind is a powerful force that holds the key to unlocking our true potential. It is a vast reservoir of untapped resources, waiting to be discovered and utilized.
🗝️ Hypnotherapy is a powerful tool that can help you tap into the power of your subconscious mind. Through hypnosis, you can access hidden beliefs, patterns, and behaviors that may be holding you back from achieving your goals.
💪 By working with your subconscious mind, you can:
* Overcome limiting beliefs
* Improve your self-esteem
* Reduce stress and anxiet
* Enhance your creativity
* Achieve your goals
Are you ready to unlock your true potential?
Contact me today to learn more about how hypnotherapy can help you.

🤗 Progressive Muscle Relaxation (PMR)

Chill out with this simple 😌 yet effective technique to combat stress, anxiety, and muscle tension 💪



🧘‍♀️ How it works: Tense 💪 and relax 💆‍♀️ different muscle groups throughout your body.

🧘‍♂️ Benefits: Reduced stress 💆‍♀️ anxiety 😟 muscle tension 💪 pain 🤕 insomnia 😴 high blood pressure 🩸 irritable bowel syndrome 🤢

🧘‍♀️ How to do it: Find a peaceful place 🕊️ get comfy 🛋️ close your eyes 👀 take deep breaths 🌬️

💪 Tense your right hand ✊ for 5-10 seconds ⏳ release 👐 feel the relaxation 💆‍♀️

🦵 Repeat for other muscles 🦵 arms 💪 legs 🦵 torso 🧘‍♀️ neck 💆‍♀️

🧘‍♂️ Tips: Be patient 🤔 gentle 🤫 focus on relaxation 💆‍♀️ bring wandering mind back to body 🧠 practice regularly 🗓️

🤗 PMR: Your key to a calmer, more relaxed you 😌

As you gently emerge from the depths of your sound bath journey, I extend a heartfelt thank you to each and every one of you for gracing us with your presence today. It has been an honor to guide you on this immersive sonic exploration, to witness the transformative power of sound wash over your minds, bodies, and spirits.

Today, we embarked on a voyage of profound healing, allowing the resonant vibrations of Tibetan singing bowls, crystal bowls, and other sacred instruments to transport us to a realm of tranquility and deep relaxation. With each passing note, we delved into the depths of our inner selves, releasing the burdens of the external world and embracing the symphony of our own being.

I witnessed firsthand the profound impact of this sonic immersion. Your faces softened, your breathing slowed, and your bodies surrendered to the soothing vibrations, releasing tension and stress on a cellular level. The collective energy in the room was palpable, a harmonious blend of stillness and serenity, a testament to the unifying power of sound.

Thank you for allowing yourselves to be vulnerable, to open your hearts and minds to the healing potential of sound. Thank you for trusting in the process, for surrendering to the journey, and for allowing the transformative vibrations to work their magic within you. Thank you to Eileen for allowing us to use her space. It was truly amazing.

As you carry the resonance of this sound bath with you throughout your day, may it serve as a reminder of the inner peace and tranquility that lies within you. May the vibrations continue to soothe your mind, revitalize your body, and awaken your spirit.

With deepest gratitude,

Angela Fritz

Happy Thanksgiving 🦃🍁 beautiful people, give gratitude for all that is good. Grateful for each and every one of you.

Vitamin D from the Outdoors: Nature's Best Supplement ☀️

Spending time in nature has been shown to have a number of benefits for our mental and physical health, including reducing stress, improving mood, and boosting energy levels. Vitamin D is also essential for our overall well-being, helping to support immune function, bone health, and muscle strength.

So next time you're feeling stressed or down, take a few minutes to step outside and enjoy the fresh air and sunshine. It's a simple way to give yourself a wellness boost and improve your overall well-being.

Here are some tips for making the most of your outdoor time:

Find a quiet spot in nature where you can relax and unwind.
Take some deep breaths and focus on the sounds, sights, and smells around you.
Go for a walk, hike, or bike ride.
Sit by a river or lake and listen to the water flowing.
Garden or plant some flowers.
Play with your pet or a friend's child.
Simply sit and enjoy the peace and quiet.
And don't forget to sunscreen!

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How to Motivate Yourself and Keep the 8 Dimensions of Wellness in Alignment:

Wellness is a holistic concept that encompasses all aspects of our lives. When all of these dimensions are in alignment, we can thrive and live our best lives.

Here are some tips to help you stay motivated and keep your 8 dimensions of wellness in alignment:

Set realistic goals.
Make a plan.
Track your progress.
Reward yourself.
Here are some specific tips for keeping each of the eight dimensions of wellness in alignment:

Physical: Eat healthy, exercise, get enough sleep.
Mental: Practice positive thinking, manage stress, seek professional help if needed.
Emotional: Develop healthy coping mechanisms, express your emotions in a healthy way, build strong relationships.
Social: Spend time with loved ones, get involved in your community, volunteer.
Spiritual: Find a purpose in life, connect with your values, practice mindfulness.
Intellectual: Challenge yourself mentally, learn new things, engage in creative activities.
Occupational: Find a job you enjoy, set healthy boundaries, take breaks when you need them.
Environmental: Live in a clean and safe environment, reduce your environmental impact, connect with nature.
Wellness is a journey, not a destination. There will be setbacks along the way, but that's okay. Just keep moving forward and focus on making small progress each day.

Do you want to create a new timeline for yourself?

Manifestation is the process of using your thoughts and beliefs to create your desired reality. It’s about believing that you can achieve anything you set your mind to and taking action to make it happen.

If you’re feeling stuck in a rut or unhappy with your current situation, manifestation can help you to create a new timeline for yourself, one that is aligned with your deepest desires.

Here are a few tips for manifesting your desired reality:

Get clear on what you want. What is your ideal life like? What do you want to achieve? Once you know what you want, write it down and visualize it regularly.
Believe in yourself. You have to believe that you can achieve your goals in order for them to manifest. If you have doubts, work on shifting your mindset to one of positivity and belief.
Take action. Manifestation is not a magic bullet. It takes work and effort to create the reality you want. Once you have a clear vision for your future, start taking steps to make it happen.
As a hypnotherapist and mind/body counselor, I can help you to manifest your desired reality by:

Helping you to identify and release any limiting beliefs or negative emotions that may be holding you back.
Programming your subconscious mind for success.
Helping you to visualize and create a clear vision for your desired future.
If you’re ready to create a new timeline for yourself, contact me today to learn more about my manifestation services.

Face yourself Friday. Mindfulness: Present moment awareness
🧘‍♀️ Breathe in, breathe out. Be mindful today! 🌱☀️🌊

Mindfulness is the practice of paying attention to the present moment without judgment. It can be done anywhere, at any time, and it’s a great way to reduce stress, improve focus, and boost your overall well-being.

Here are a few simple tips to get you started:

Find a quiet place where you won’t be disturbed.
Sit or lie down in a comfortable position.
Close your eyes and focus on your breath.
Notice the rise and fall of your chest as you inhale and exhale.
Don’t try to change your breath in any way. Simply observe it.
If your mind wanders, gently bring it back to your breath.
Start with a few minutes of mindfulness each day and gradually increase the amount of time as you become more comfortable. -AF

Are you ready to add IEMT to your toolbox? Take the course with Wolf Creek Wellness Lori Donnelly Transformational Life Services

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From stillness to a comfort that comes from within. Nurturing yourself and taking time for self care.

Sign up for the next one.

Over here in California living my best life before tropical storm Hilary touches down!

Shout out or send a picture of How you are living best life 👇 below.

It is a choice each and everyday how you spend every waking moment. What you give your attention to creates your reality. Be mindful of your thoughts 💭 and keep living out your dreams.

If you want more positivity think more positively. If you want more money 💰 pay attention to where you are spending your money 💵. Learn how to create more revenue by using your gifts and talents. Believe in yourself.

If you are paying attention to how you speak, the company you keep, and how you spend your time you will go that much further in your life. Build your foundation by focusing on you. Create abundance and prosperity by changing your mindset.

If you are not self aware you will forever be chasing what you think will satisfy you and your life.
Take a pause breathe and count your blessings.

🚨Sound Bath Alert 🚨 This Sunday in Agua Dulce A sound bath is a modern day eclectic offering combining different instruments. Those instruments include crystal singing bowls, rain sticks, chimes, rain drums, drums, gongs,chimes, and more. A sound bath removes blockages, harmonizing the chakras, recalibrating the nervous system, encouraging visioning and self-reflection.
Sound Baths can induce an intuitive guided altered state, immersing the participant in a sea of vibration, much like a deep theta state concert for the six senses.