Mind Body and Soul Fitness

Happy Labor Day… Great HIIT class today great energy.

Oh yea we got personality here for sure. She earned it 🤣🤣

🌟 Exciting Update from Mind Body and Soul Fitness! 🌟

Hi everyone, Jason Mazy here. As the owner of Mind Body and Soul Fitness, I’ve always been driven to help athletes reach their highest potential, from grassroots to professional levels. To ensure I could deliver the best training possible, I pursued and achieved my Performance Enhancement Specialist (PES) certification through NASM back in 2016.

This advanced certification has been instrumental in deepening my understanding of specialized training techniques and athletic performance. I’m dedicated to continuously expanding my knowledge to better serve our community.

At Mind Body and Soul Fitness, we’re proud of the certifications we hold and the expertise they bring. I believe in not only applying this knowledge but also in educating our community about the value of these certifications. Let’s continue to push boundaries and reach new heights together!

Thank you for your support and trust in our journey!

🌟 Client Spotlight 🌟

As a trainer, it’s incredibly rewarding to work with clients who come in with clear goals and a dedication to achieving them. Today, I want to highlight one of our amazing clients. Not only is she a dedicated physician who strives to save lives and teach her patients how to live well, but she also practices what she preaches.

Here at Mind Body and Soul Fitness, we prioritize your unique goals and needs. Whether it’s personal training or group training, it’s not just about weight loss. It’s about adding lean muscle, building a strong body to alleviate pain, and enhancing your ability to perform in your everyday life.

As the only boutique gym in Valencia, we take pride in our personalized approach to fitness. We’re committed to helping our clients achieve their lifelong goals of being healthy and fit. 💪✨

Join us at MBS Training Facility and start your journey towards a healthier, stronger you!

Join us for a dynamic Basketball Basics and Conditioning class at MBS Training Facility! Designed for beginners, this 5-week program focuses on fundamental basketball skills and overall conditioning to help you improve your game and fitness levels. Each session includes drills, exercises, and gameplay strategies tailored to enhance your shooting, dribbling, passing, and defensive skills.

Class Details:

Dates: July 15 - August 12
Time: Mondays, 4:30 PM - 5:30 PM
Location: MBS Training Facility
Cost: $100 for the entire program
Max Class Size: 16 participants
Reserve Your Spot:
Secure your place in this fantastic summer program by clicking the link in the post or bio area. Spaces are limited, so don’t miss out!

Feel free to reach out with any questions. Limited spaces are remaining, so act fast and elevate your basketball game this summer!

https://clients.mindbodyonline.com/classic/ws?studioid=780239&stype=41&sTG=32

🌟 Discover a New You with Fit Over 50 at Mind Body and Soul Fitness! 🌟
Are you ready to reclaim your vitality and enjoy every moment with your grandkids? Join our exclusive Fit Over 50 class, tailored just for you! Designed to enhance overall health, reduce joint discomfort, and improve posture and balance, this 45-minute class will leave you feeling rejuvenated and ready to take on life’s adventures.
🏋️‍♀️ What You’ll Get:
• Twice-a-week sessions on Mondays and Wednesdays
• Personalized body fat analysis to track your progress
• Expert nutritional counseling to support your fitness goals
• Customized nutrition plan for sustained energy and well-being
📅 Class Details:
• Start Date: August 1st
• End Date: August 31st
• Mondays & Wednesdays at 12:30pm
• Price: $150 for the entire month
Take the first step toward a healthier, more active lifestyle! Don’t miss out—reserve your spot today with Tina Shamsbod and embrace a vibrant new chapter with Fit Over 50 at Mind Body and Soul Fitness.
Call 661-529-7079 or click link in bio to sign up now!
Let’s thrive together! 💪
https://clients.mindbodyonline.com/classic/ws?studioid=780239&stype=41&sTG=22&prodId=100055

🌟 Discover a New You with Fit Over 50 at Mind Body and Soul Fitness! 🌟
Are you ready to reclaim your vitality and enjoy every moment with your grandkids? Join our exclusive Fit Over 50 class, tailored just for you! Designed to enhance overall health, reduce joint discomfort, and improve posture and balance, this 45-minute class will leave you feeling rejuvenated and ready to take on life’s adventures.
🏋️‍♀️ What You’ll Get:
• Twice-a-week sessions on Mondays and Wednesdays
• Personalized body fat analysis to track your progress
• Expert nutritional counseling to support your fitness goals
• Customized nutrition plan for sustained energy and well-being
📅 Class Details:
• Start Date: August 1st
• End Date: August 31st
• Mondays & Wednesdays at 12:30pm
• Price: $150 for the entire month
Take the first step toward a healthier, more active lifestyle! Don’t miss out—reserve your spot today with Tina Shamsbod and embrace a vibrant new chapter with Fit Over 50 at Mind Body and Soul Fitness.
Call 661-529-7079 or click link in bio to sign up now!
Let’s thrive together! 💪
https://clients.mindbodyonline.com/classic/ws?studioid=780239&stype=41&sTG=22&prodId=100055

Tomorrow we wrap up Varsity Summer Camp for VHS. These young men have heart! No matter where life takes y’all keep that heart, effort, manners and respect and you will succeed in anything you do. I promise you all that! 🫡🤜🏽🤛🏽

Rise and shine with our early morning group training sessions at Mind Body Soul! 💪🌞 Kickstart your day, crush your fitness goals, and ignite your energy with us every Monday to Thursday at 5:30am. Commit to your health journey and join our supportive community – because every morning is a chance to become your best self! 🔥

🌟 Balancing health, business, and family isn’t always easy, but it’s crucial. 💪 Taking care of ourselves ensures we can give our best in every role we play. 🏋️‍♀️ Make self-care non-negotiable, give your business the focus it deserves, and cherish every moment with family. 🌿 No days off means prioritizing what truly matters. ❤️

Friday is for legs and glutes 🍑 💪🏽 enroll in a class today and start getting real results! 💯

Our Strength and conditioning/ Basketball Skills classes are growing rapidly. Several parents pulled me aside yesterday Acknowledging how fast their kids are improving in just 3 weeks. If you’d like to see more kids classes to help keep the youth healthy drop a comment or a PM and we can discuss adding more kids classes here. Great jobs kiddos!

Exercise isn’t just about physical fitness—it’s a game-changer for your mental well-being too! Here’s why:

Stress Relief: Sweat out the stress and tension with a good workout session.
Mood Enhancement: Feel the natural high of endorphins, leaving you feeling positive and upbeat.
Better Sleep: Exercise helps regulate your sleep patterns, ensuring a restful night’s sleep.
Confidence Boost: Achieve fitness goals and watch your self-esteem soar.
Brain Health: Exercise promotes brain cell growth and cognitive function.
Social Connection: Join group classes or activities for added support and camaraderie.
Take care of your mind and body—get moving and feel the benefits! 💙

Happy Valentine’s Day to the ladies of MBS. Have a fun and safe day everyone. Just a reminder as noted on the online schedule class this evening is canceled.

Do you enjoy public shared saunas at your gym or private ones? If you are into your own private sauna yes we have two private rooms for you to use here at MBS.

Try the MBS 10k row plus 30 minute Infrared sauna combo for a guaranteed 1k plus calorie burn in a 90 minute span. We have everything you possibly need here at our private gym that is available to its members 24 hours a day 7 days a week so you can get in and get out distraction free!

Member Spotlight! Shout out to these two members always holding it down in the 9:30am class being positive and helpful to those around them. Private gym is the way to go, I mean why would you hassle with big gyms and overcrowding when a 24/7 all access private gym is in town? These two never knew each other before joining here. Now they can’t get enough of working out and having fun together and well I have to break up the talking sometimes 🤣

Shout out to .veganbabe on this recipe absolutely 🔥😋

Game day! 6am Mobility work.

at MBS

While prices on everything everywhere are rising, we are not. We decided to skip Black Friday as it’s become more annoying than beneficial during the family holiday season. We are giving $25 credit on top of any gift card you purchase this holiday season.

We get to an age where working out isn’t about being skinny—it’s about quality of life and being healthy and pain free. No holiday will make me miss a workout with Miss Shirley. Count your blessings today everyone. We all have many things to be thankful for.

Happy Thanksgiving class today! Just wanted to say im grateful for every client I’ve ever had and for being such amazing people that make MBS what it is. Hope you all enjoy a day with your families and loved ones. Be safe in your travels. ❤️ Happy Thanksgiving

Health Benefits of staying properly hydrated…

💦 Boosts Energy: Stay energized throughout the day by keeping your body well-hydrated.
🌟 Healthy Skin: Hydration can lead to clearer, more radiant skin.
🍽️ Aids Digestion: Water helps in the breakdown of food and nutrient absorption.
📉 Weight Management: Drinking water can help control your appetite and support weight loss.
🧠 Sharpens Focus: Stay mentally alert and improve cognitive function with proper hydration.
🌬️ Regulates Body Temperature: Water helps maintain your body's temperature balance.
🏋️‍♀️ Supports Muscle Function: Proper hydration is crucial for muscle health and performance.
💪 Joint Health: Adequate water intake can reduce the risk of joint pain and stiffness.
🌊 Detoxification: Water flushes out toxins from the body and promotes overall health.
💤 Better Sleep: Stay hydrated for more restful nights and improved sleep quality.

Remember, drink water regularly for these fantastic health benefits! 💧 🥤💚

Improving quality of life for seniors is a topic that needs to be discussed. Old age shouldn’t be accepted as a painful experience. Quality of life comes with an active moving body. Even in a wheel chair this can be achieved. Great class full of seniors with plenty of life to live. Can’t tell you how much we enjoy helping people the MBS way. 💯❤️