The Spine Works

Quick reminder to always keep up on self care. Click the link in the bio to see how I can help you take care of your body

Take some time today to heal yourself.

Check out the link in the bio to see how naprapathy can change your life

Click the link in the bio to schedule a healing session today!!

If you want your spine to be properly aligned, don’t sit on your wallet!

Click the link in the bio to start your healing journey. See how naprapathy can change your whole life.

Did you know the average person spends 3 to 5 hours per day on their phone? While spending too much time on your phone has many last affects, text neck can cause many other issues throughout the body. Click the link in the bio to see how I can help relieve any tension in the neck.

Let’s get to know each other! Here’s a little about me! Leave a comment to introduce yourself. I love what I do and am excited to heal more people in the Santa Cruz area. Link is in the bio to start a healing session

Click the link in the bio to see how I can help improve your daily life.

Our new location has plenty of parking, including our designated spot! Use this spot when stopping by for a session
Click the link in the bio to book online

Did you know that postural misalignment can cause headaches, jaw problems and muscle tension all along the spine?

The Spine Works…. by realigning your posture

Maybe your body’s trying to tell you something…

Luca loves getting cleared at the park!

Welcoming in the harvest season with the lovely Shawn McS. Thanks for the pumpkinito!

As Libra season comes to a close, it is imperative that we listen to our hearts, bodies, and minds. This season is all about finding balance, finding peace, and turning dreams into reality.

Tune into your body, how does it feel?
What parts feel full, sustained. What parts feel empty, like they need nurturing.

Give yourself the permission to let go of things that have been holding you down. You owe nothing to the things that do not serve you.

Feeling the effects of “text neck”?
We can help.

Shout out to the lovely Jessica Leung from Ibiza who came by for a tuneup..it’s always a pleasure to see you my dear!

Got tension?

Put your head in our hands.

Shout out to Manon and Kellyn: thank you for the home grown avocados! Like green butter!

Some of the conditions that improbe with naprapathic techniques include:
Chronic migraines 🧠
Carpal tunnel 💪
Jaw disorders 😬
Recreational injuries 🏃‍♀️
Joint pain related to age 🧓🏼

Visit the link in my bio for more information, and book your session today.

The art of healing has been around longer than we know. For years, different practices and techniques have exercised all over the world.

Naprapathy is combination of gentle soft tissue and joint mobilizing techniques that leave you feeling better and functioning better.

A weekly adjustment can do so much for the body. Contact me now to set up your appointment.

Artist unknown for this image

Feeling so grateful for my adjustment and salad in a bottle from Dr. Malia 🥰

There are eight cranial bones within our
skull. You read that correctly, eight!

When these bones become misaligned, we're often hit with
migraines, jaw tension, neck pain, and shoulder pain.
A cranial adjustment takes but just a few minutes, and often
feels like a total body reset.

Click "book now" on my profile to schedule your cranial
adjustment today.

Is sitting the new smoking?

According to the CDC, people who sit more have a greater risk of disease and death compared to their counterparts who sit less.

When you sit for long periods of time, you may notice jaw pain, muscle tension through your neck and shoulders, trouble sleeping, low back pain, and digestive issues…not to mention cardiovascular and respiratory issues that may be lurking.

Come in and get your spine checked today to find out if sitting is your new smoking.

Click “book now” to schedule.

Welcome to Leo Season 🦁 The theme of this season is self care. We often carry a lot of tension not only in our joints, but in our connective tissue as well. Schedule an appointment for Naprapathic care by visiting the link in my bio.

What is Naprapathy? I'm so glad you asked.
Visit the link in my bio for more info, or click "Book Now" to schedule your session.

Quite literally, I've got your back :)

Can't wait to see you,
Cate

The Spine Works updated their address.

As we take time to reflect in this last week of Cancer season 🦀, take time to reflect with loved ones and friends. Express gratitude for each other, soak up some sunshine together, and enhance take a moment to simply just be. Share your experience in the comments below. 👇

The Spine Works updated their phone number.