Community Connection

Happy Wellness Wednesday Everyone! Do you feel tired during the day? Or do you struggle to get the best sleep? Here are a couple tips to reevaluate your sleep routine to get better sleep! Sweet Dreams 🥱😴🛏

Source of Info:
https://www.everydayhealth.com/sleep/insomnia/resetting-your-clock.aspx

Happy Wellness Wednesday! We want to remind people that Self-Care Isn't Selfish. Self-Care is important for mental health, maturity in social ties and overall well-being. It can be crazy on a daily, examine how to plan for future time for you! 😇

Happy Wellness Wednesday! It is hard to put exercise into your schedule, but here are some casual ways you can exercise and to have it be more leisure than a task! 💃🧹🪴

Here are sources this is based on:

https://www.bluecrossnc.com/blog/healthy-living/fitness/exercises-for-people-who-hate-to-work-
out

https://www.webmd.com/fitness-exercise/ss/slideshow-exercise-hate-workout

Happy Wellness Wednesday! As the temperatures heat up, please recognize to drink more water! 🪴💧🧠

Here is information on benefits of drinking water:

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147771/

Happy Magnificent Monday! Hope everyone is having a great start to the week. As the weather is changing and we are approaching the summer season, here are some food that you can create fun dishes out of. Happy Cooking! 🥑🍓🫐

Happy Wellness Wednesday! As the sun is coming out more, please go on a walk and be in nature! It helps your mental health and gives your body a space to let go of pressure. 😇🌳🚶‍♀️

Happy Wellness Wednesday! I hope everyone takes an opportunity to go to the grocery store to buy these nutritious foods that can help with physical health. It is good to diversify your diet! 🍎🥑🧀

Happy Wellness Wednesday! This Wednesday make sure you are approaching the new month equipped with these strategies for coping with stress and preserving wellness! Remember to be patient with yourself, prioritize your health and engage in activities that release stress like spending time with peers or doing hobbies. 🧠🌼🐝

Happy Super Saturday Everyone! Take time to ground yourself today, live in the present and reconnect with your 5 senses! 🫶👂👃👅👁

Happy Terrific Thursday! We want to remind everyone that change is a process, not a switch. Take time to engage with habits you want to change and organize the process to what is comfortable to you. Recognize the baby steps to get to the bigger steps, rinse and repeat, and find new paths of improvement! You are doing a great job already with knowing what you want to change 😊🫶🌳

Hello Everyone, Healthy Connections would like to promote the services for this Spring! We provide Food Distribution, Gardening Groups, Healthy Lifestyle Classes, and Individual Health Coaching. If you are interested participating or volunteering, look at these flyers and contact HC Supervisors to know more about the services! Hope you have a wonderful weekend! 😊

Happy Terrific Thursday everyone! Connect with anyone this weekend, whether it be with family, friends, and old acquaintances. Improving on social life is important for mental health and important for general wellness! 🫶👥😇

Join Health Connections Program for services (promotion post coming out soon) and ways to join the community!

Cited by CDC: https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm

Happy Wellness Wednesday Everyone! Walking is a casual way to exercise and walking everyday can be really helpful. When doing a daily walk, you can listen to music, walk with friends, or walk with your pet. Enjoy sunlight and help regulate your mental health, positively! ☀️🦮🚶‍♀️