The Cleanse

Raw Vegan Gluten Free Cheesecake Date crust1 cup almonds or pecans or macadamia nuts or brazil nuts1 cup dates½ tsp saltBlend in a food processor and press firmly into the bottom of a pie pa...

My latest hack is from ZACH BUSH MD
Ion gut health and here is another alternative doing similar function of repairing your gut micro biome.





Humic substances (HS) are organic compounds that are important components of humus, the major organic fraction of soil, peat, and coal (and also a constituent of many upland streams, dystrophic lakes, and ocean water).

Good idea

The amazing capture is by photographer Debbie DiCarlo. She calls it, "Howling Lesson." www.awaken.com

Takra (yogurt probiotic drink)
Great Protein & enzymes, kindles digestive fire (agni)
Takra will also help to normalize the digestive flora (bacterial balance), improves absorption on nutrients and eases digestion: reducing gas and diarrhea, bloating and reflux. It is easily absorbed and enhances ability to nourish the self. Drink after meals or between meals for a 4:00pm snack.
Yogurt : water
Vata 1 : 1
Pitta 1 : 2
Kapha 1 : 4
Add herbs, digestives and let sit uncovered at room temperature for 3 hours minimum. The longer it sits, the more flora builds and the spices get richer.
When possible use unhomogenized, non-fat organic yogurt
For Vata use: Cinnamon, cumin, nutmeg
or 1/8 tsp salt + 1/8 tsp. Pippali or ¼ tsp hingwastika
For Pitta use: Cardamom, fennel, turmeric, coriander, ½ tsp of each herb according to taste
Or ½ tsp licorice plus ½ tsp sugar
For Kapha use: dry ginger, hot pepper, hot mustard

Yoga Journal article on our program

https://conta.cc/3P48KS4

Summer's in the bag summertime is perfect for you know what   Celebrate Summer! Are you ready for a REBOOT? Summer time is the easiest time to eat lightly, drop a few pounds, and enjoy green juices and get outside an

Feeling dry or parched? This cool and refreshing ‘Mint Cucumber Lemonade’ will quench your thirst and have you feeling as cold as the fridge no matter how high the heat.

Get the recipe here: https://buff.ly/3P7dl6H

https://conta.cc/3IZTm6j

Spring savings are in the air. Save $25 on orders over $140 Spring Into Action Save $25 on orders over $140 coupon code spring-forward Shop Sale Yogi Tea Looking for a great tea to keep the immune system strong and the body healthy

A customer called me asking how to deal with COVID in Ayurveda. My response was I would balance Vata. Always starting with Vata. I went on to say that there is just not enough info for me to deduce more than pacifying Vata with Lifestyle, Diet and Herbs.

Then my Ayurvedic client showed me this article by Dr. John Douilard.

Atreya suggests an epidemic comes as a result of abnormal conditions in nature, including stars, planets, moon, sun, air, and fire, deranging the environment and the seasons. Herbs lose their nutritional value and potency, while disease and epidemic ensues. He says if medicinal herbs are harvested before this disturbance in the natural cycles and administered correctly, there would not be any difficulty in counteracting an epidemic.

read on.....

https://lifespa.com/ayurveda-epidemics/

Ancient Ayurvedic Wisdom on Epidemics Ancient Ayurvedic Text Describes Cause of Epidemics  Did you know that Ayurveda addressed epidemics thousands of years ago? Read on to find out more

Oh VATA
It always needs a pacifying in New Mexico.

As we from one to the next and from or light to darkness (depending on your hemisphere) it may be useful to explore the role of , as we know it to be associated with transitions. ⠀
⠀
Discover the richness of in this advanced and in depth lesson. ⠀
⠀
Take the , , 8.8 hour lesson 5 from Part I on Vata taught by & anytime here: https://buff.ly/2Ec8Jtu

I made Boba tea.

I received large tapioca pearls as a gift in Canada. I placed two cups in boiling water for five minutes on simmer.
Drained and rinsed with cold water.
Then I made two separate teas: green tea and earl grey tea. Cooled the tea.
Added oat milk and a 1/2 teaspoon maple syrup and 1/2 cup cooked Boba pearls.


My mistake was I saved some in the fridge and my kids went to drink theirs the next day.
I drank mine the same day and it was delicious. Their tapioca pearls hardened overnight. Big lesson. Drink same day.

What’s your experience with Boba Tea?

Yummy hormones.
Now make it happen!

Our 2 winners for the cleanse recipe book giveaway are: @

and
Congratulations to both of you.
May you cook many meals.
Please pm your mailing address.

Trusting our senses to connect us to our bodies, minds, and environments can open us up to new ways of seeing, feeling, thinking, and being.

🧘 | Feel your best! ✨

Do you know your dosha? Tell us in the comments!

🧘 | Feel your best! ✨

Kundalini Yoga to meet the challenges of 2021
Sep 11, 11:11AM - 2:00pm
In Albuquerque live!!

Come and experience the new kundalini yoga vibe in Albuquerque with Deva and Dr. Arjan.
We will start with restorative poses, breathwork, kundalini yoga, meditation and gong relaxation.
The last hour will be a discussion on stress management to meet the challenges of the times, take home tools to create your best life and how to bring presence to you and your environments.

$40 preregistered at www.nirgunayoga.com/kundalini
Registration opens August 5, 5:00pm
Limited spots.

Vaccination required or negative test results within 24 hours of the class.

Deva Khalsa is a certified yoga teacher trainer, Ayurvedic Health Practitioner and real estate broker. She co-owns ‘The Cleanse of Santa Fe’ and ‘DevaHealth’ with her son. For close to 20 years, she ran holistic detox and cleansing programs while cooking gourmet, vegan food for thousands of people around the world. Currently she has enjoyed a career shift into real estate where she takes her love for helping people by finding their next living space. She embodies the spirit of healthy lifestyle and is passionate about empowering people to consciously take control of their lives.

Dr. Arjan Khalsa comes from a family of Chiropractors and has been a practicing Chiropractor and healer for over 20 years in Northern New Mexico. She has been teaching and practicing yoga, food for healing, cooking, and conscious lifestyle for over 20 years. She has traveled extensively around the world leading meditation courses to thousands of people and loves the dynamic of people getting together under Her passion is helping each person find their own healing path through conscious lifestyle choices to live their best life. She has recently relocated to Albuquerque with her husband and 2 teenagers and ready to share her wisdom and knowledge with this amazing community.

Deva and Dr. Arjan have co-taught dozens of classes to people around the world over the past 20 years to create a delightful and cozy environment to people of all ages, ability levels and yogic practices.

No. This cleanse is designed to support you in your regular life, both while you are doing The Cleanse™ and after you’ve finished.

We encourage you to rest when necessary and eliminate stressful activities. If possible, support yourself by visiting a practitioner of your favorite healing modality.

Whether it’s a massage, acupuncture, chiropracty, aromatherapy or just spending time with friends, you can greatly enhance your experience by using this as a time to pamper yourself.
You are embarking on a life-changing voyage. While each person’s needs vary, remember that this is about you and don’t hesitate to put yourself first!

Tag a friend who hasn't done this cleanse yet!

🧘 | Feel your best! ✨

This is a simple, easy-to-follow program that's perfect for almost anyone wanting to do a simple, easy-to-follow cleanup!

With Qwik Drop 7 Day Cleanse, you can get rid of some old luggage and even lose a few pounds. It promotes a harmonious interaction with the environment by creating an atmosphere of healing and purification!

Click on the link in our bio to learn more!

🧘 | Feel your best! ✨

We just love to receive this kind of feedback. It makes us more energized and motivated to give back to our community!

Do you have any questions about The Cleanse or any of our products? Ask away in the comments!

🧘 | Feel your best! ✨

Ayurveda places Ghee, or clarified butter, at the top of the oily foods list, as it has the healing benefits of butter without the impurities (saturated fat, milk solids).

Ghee is excellent for cooking and sautéing. Because it’s is a short-chained fatty acid, it has a high smoke point and thus doesn’t create carcinogenic free radicals when brought to high heat. This means it’s one of the safest oils to cook with.

Here are six excellent health benefits of Ghee:

Improves the digestive system;
Reduces weight;
Boosts immunity;
Benefits skin health;
Improves eyesight;
Reduces inflammation;

Now tag a friend who needs to try Ghee!

🧘 | Feel your best! ✨

When you’ve finished The Cleanse™, your entire system—body, mind, and spirit—is different from how it was 7 or 10 days ago!

We recommend that you slowly re-introduce foods that you did not eat during The Cleanse™ and that you try to continue eating the foods from The Cleanse™ that you particularly liked.

You can also schedule a phone consultation with Dr. Kartar or Deva to develop a personalized program based on your needs, schedule, diet, and budget!

Call to Cleanse Central™ 505-988-7076

🧘 | Feel your best! ✨

One more testimonial from a satisfied client! If you are looking to start a road to a healthier journey, check out our products at:
www.devahealth.com

These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. Let's talk a bit about them.

Garlic is known for fighting viruses and bacteria. It also increases sexual energy. Combine its benefits with the practice of Kundalini Yoga, and you will see greater spiritual awareness. You can eat it raw, steamed, or baked, or you can take it in capsule form.

Onion is a universal healing food. It helps to purify and build new blood as well as increase mental clarity. You can eat it raw, which is the preferred method, but it can also be juiced or cooked. Onions are recommended for colds, fever, laryngitis, and diarrhea.

Ginger Root is excellent to drink as tea or juice, and it can also be used as a spice. Ginger soothes and strengthens nerves by nourishing spinal fluid, and increases energy and vitality. It is especially useful for menstruating women.

The beneficial effect of each of them separately is amplified when they are cooked together.

Tag a friend!