Perspire Sauna Studio

Take a moment to rest, recharge, and reflect today 🌿✨

Wellness should be accessible for everyone. ✨

At Perspire Sauna Studio, we’re committed to making holistic health simple and inclusive. Whether you’re seeking stress relief, recovery, or a moment to recharge, our saunas are designed to fit every body and every journey. Come as you are and discover the benefits of infrared sauna therapy for yourself.

Click the link in bio to book your first intro session 🤍

In observance of Labor Day, we will open at 2pm on Monday Sept 2nd. We hope everyone enjoys their long weekend with family and friends!

Experience the magic yourself ✨

With every session, you are welcomed to your private sauna suite with:
🌿 Cold eucalyptus towel
📺 Private TV to listen to music, meditate, or watch premium entertainment
🧖 Towels for your both body & face
💦 Delicious water

Click the link in bio to book your private escape 🤍

Where does your mind take you when you escape to your private-sauna suite? 🥰

summertime is for sweatin’ ☀️ AUGUST ONLY, we are offering $40 off your 1st month if you sign up for the IRecover (8 sessions) or the IRitual (unlimited) membership! Check out our membership offers at the link in bio! 🔗

Terms:
❤️‍🔥 New members only (can not have been a member within the past 90 days)
❤️‍🔥 2 Month minimum membership required

📍located in Santa Monica, on Montana Ave.

Time for a mid-month wellness check-in 🧘‍♀️💫

In honor of National Wellness Month, fuel your body with things that bring you joy. How have you been filling your cup this month?

Don’t forget to add private infrared + red light therapy sauna sessions to your checklist 😉

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

Spice up your skincare regimen with sauna sessions 🌿
With every session, you will experience the science-backed benefits of infrared (IR) + red light therapy (RLT):

✨ stimulate collagen production
✨ deep cleanse pores
✨ improve uneven skin tone
✨ help reduce fine lines and wrinkles

We love a natural skin care routine 💛

Have you been eyeing our membership packages? 🔥 For a limited time, we are offering $40 off your 1st month if you sign up for the IRecover (8 sessions) or the IRitual (unlimited) membership! Check out our membership offers at the link in bio! 🔗

Terms:
❤️‍🔥 New members only (can not have been a member within the past 90 days)
❤️‍🔥 2 Month minimum membership required

📍located in Santa Monica, on Montana Ave.

Will take up Morning Yoga (in the sauna) any day 🫶 Which rituals do you enjoy during the summer? 🌞⤵️

Grab your besties! ✨

Did you know you can bring a friend with you in your private sauna suite?

Contact the studio or DM us to glow & grow together ❣️

How hot is it where you live? 🥵

Consistent exposure to infrared sauna can help your tolerance in hot summer weather. Regular usage induces heat stress, which enhances cardiovascular health by increasing heart rate and improving blood vessel function.

This process boosts heat acclimation, augments plasma volume, and optimizes thermoregulatory responses, leading to greater resilience to high temperatures

Enjoy the summer heat with some sauna heat 🫶

As we’re exposed to increasingly more sunlight in the summer, it’s important to protect your skin! Red light therapy can be used to prevent sun damage, as well as lighten dark spots you may have acquired from not using sun protection in the past. 🔴

PREVENT: Red light therapy mimics the UV light that we are exposed to at sunrise. When we are exposed to this type of light, our body acclimatizes and prepares for higher UV exposure for later in the day. Red light therapy has been proven in clinical trials to prepare skin for sunlight exposure and prevent the occurrence of sunburn. Don’t forget your SPF! 🧴

REPAIR: Red light therapy can help mitigate previous sun damage by stimulating collagen production which can help improve the appearance of aging, wrinkles, sun spots, and other damage caused by the sun. 🔅

📍located in Santa Monica, on Montana Ave.

Feeling stressed? Sweating it out in our infrared saunas is the perfect remedy! Buy your sessions before the end of the month for an extra bonus ⭐️

💧 book your session at the link in bio
📍located in Santa Monica, on Montana Ave.

Sauna refresh this summer 🔥

Our guests rave about our revitalizing cold eucalyptus towels at the end of every session & the healing benefits you experience with a consistent routine.

What are some of your favorite experiences at Perspire Sauna Studio? ⤵️

Did you know each color offers unique benefits? 🌈

❤️ Increases energy levels
🧡 Eases inflammation
💛 Revitalizes skin
💚 Eases muscle tension
💙 Soothes the nervous system
💜 Supports brain health

Which color lights you up the most? ⬇️

Netflix & chill vibes 🍿

Sit back & watch your favorite shows with premium entertainment platforms or listen to your favorite meditation playlists 🧖‍♂️

What do you prefer to watch / listen to in your suite?



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Have you taken advantage of our summer packages?? Get 25% more in bonus sessions when purchasing in the month of July ⭐️

Valid only at Santa Monica studio. Valid one year from the date of purchase.

💧 get your bonus sessions at the link in bio
📍located in Santa Monica, on Montana Ave.

There's still time to win a year of wellness & become our very first Summer Sauna Ritualist! 🌞

Studies show regular sauna use can reduce risks of depression, anxiety, cardiovascular diseases, and even dementia.

Join in the app & complete your 30-day challenge, share your journey, and stand a chance to win a year of IRitual unlimited membership.

Feel great and live longer! 💫

Blue light therapy isn’t just soothing to the eyes— it helps your clear your mind & your skin 😍

💙stimulates the production of serotonin, enhancing mood and regulating circadian rhythms for improved sleep patterns.

💙 its antimicrobial properties aid in combating acne-causing bacteria, promoting clearer skin.

What is your favorite color light to use in the sauna? ⤵️



15h

Studies show that saunas can reduce stress by promoting:

🧡release of endorphins
❣️enhancing blood circulation
🧘relaxing your muscles.

Step into your private oasis to let your mind & body unwind. Link in bio for more information 🌞

Experience the science of sauna 💫

☁️ Relaxes muscles
☁️ Triggers endorphin release
☁️ Sets the foundation for optimal rejuvenation

Step into the sauna today to radiate tomorrow ✨

Sauna sessions are your secret weapon towards your summer goals 😉

💪 Amplify calorie burn
🔥 Increase your metabolism
💦 Reduce excess water weight for a leaner physique
🌿 Enhance muscle recovery for sculpted, toned muscles

Click the link in bio to book your private suite ✨

Stretching in a sauna > stretching anywhere else

Infrared Therapy (IR) heat promotes great flexibility, loosens tight muscles & amplifies the benefits of every stretch.

One sauna away from feeling the best version of you 🫶

Infrared Saunas: the secret to glowing skin, a relaxed mind, and countless benefits. Come experience the magic for yourself! ✨

💧 get your bonus sessions at the link in bio
📍located in Santa Monica, on Montana Ave.

Facing chronic conditions demands more than ordinary solutions.

Research shows that consistent sauna session use can significantly reduce pain & improve mobility for those with chronic conditions.

Unwind and find relief, naturally 🌿

Saunas offer more than relaxation; they are a sanctuary for those seeking relief and a path to feeling like themselves again.

Connect with your body & restore your mind with preventative modalities at Perspire Sauna Studio 💛

The luxury of private sauna suites: you can wear as much or as little as you want. What do you prefer to wear in your sauna sessions?

Leave your distractions behind before entering your private sauna suite. 😌

Saunas promote a deeper state of relaxation by reducing stress hormones like cortisol, which can interfere with the sauna’s ability to stimulate endorphin release and improve circulation..

Take advantage of your sauna-time & turn it into me-time

Swipe through to learn why summer sauna sessions are a must 😍

Who else loves a good summer sauna session? 🌞

It’s finally summer 🌞 Using our state-of-the-art saunas in the summer can be incredibly beneficial:

☼ Acclimate body temperature for heat tolerance
☼ Support muscle recovery
☼ Provide a tranquil escape from summer heat

Summer saunas will be your new favorite self-care ritual ☀️



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Happy Independence Day from Perspire Sauna Studio✨ Wishing you a day filled with joy and celebration

Celebrate safely & wishing you a day filled with joy and relaxation 🤍