Heather Lounsbury

I finally found seaweed I enjoy eating ! Why am I so excited? Wakame is high in calcium, magnesium and iodine. Seaweeds are excellent for reducing anxiety.

Will you please vote (it's free!) for one of my favorite charities to win a much-needed grant? Beagle Freedom Project is close to my heart. They rescue beagles who have been tested on in labs and put them in loving homes.

https://mygivingcircle.org/beagle-freedom-project

Take a walk down memory lane. One of my favorite interviews was with

We discussed my book Fix Your Mood with Food, the benefits of plant-based eating & Chinese medicine.

https://richroll.com/podcast/how-food-can-fix-your-mood-with-heather-lounsbury-rrp-125/

How Food Can Fix Your Mood With Heather Lounsbury "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of the disease.” Thomas Edison If we want to repair our broken health care system and move culture towards true, long-te

Your UTI could be from E. coli in meat.

Meat-borne Bacteria Cause Urinary Tract Infections E. coli found in meat may be the cause of half a million or more urinary tract infections in the United States every year, according to a recent article in One Health.

Anniversary lunch I ate the katsu curry. Best Japanese food I’ve eaten in Spain. 🇪🇸 ❤️

Ultra-processed meats(hot dogs, nuggets, etc..) boost the risk of early death.

Ultra-processed meats ‘boost risk of early death’ Harvard researchers followed the diets of 100,000 adults over more than 30 years

Shoarma ensalada 🥗 con pollo vegano .cafe is a cute vegan restaurant in Valencia. Vegan 🌱 chickun salad.

Muchas gracias para nuestro almuerzo vegano! Nachos for days….

Gluten free waffles topped with has some tasty vegan options and all sugar free! Next visit I’ll be trying their pancakes.. 🍴

Questions about B12? Here are your answers.

Vitamin B12: All Your Questions Answered Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on this important nutrient...

An Easter weekend treat 🍩

Plant based milk advertising in a “regular” grocery store. What a sign of progress!

My room with a view. Incredibly delicious sweet potato juice from I thought I’d tried every juicing option there is. Merci, Jonathan! Did you know that sweet potatoes 🍠 reduce worry and help reduce menopause symptoms?

Have you ever eaten a miniature avocado? Any suggestions on how to use them? They look so cute but I have no idea how they taste. (The veggie at the bottom right that looks like a cucumber. ) 🥑

Red velvet cake in Madrid. Yes, we come to here for the food. 😜.

Have you ever tried Ethiopian food? It’s one of my favorite cuisines and I don’t have it enough. Full of flavor and natural goodness- lentils, split peas, spinach, cabbage and injera bread to scoop up the deliciousness.

Las patatas con sobrasada vegana Que deliciosa! Potatoes with sobrasada - a ‘meaty’ spread. I have a hard time remembering how difficult it was to eat plant based or even vegetarian 10 years ago. Thank goodness the world is changing!

offers the most decadent Italian food! Cannolis were my favorite dessert growing up (after mint chip ice cream). Grazie, Francesca for your hospitality and incredible home cooked vegan food. We need to visit you again soon.

Chocolate brownie with whipped cream The best vegan friendly Spanish restaurant in Valencia.

Vegan sushi . We eat here every few months and are blown away every visit.

What a sweet way to wake up.

I open up for the first time and found fellow vegan featured for rescuing an adorable black cat. Adopting my ornery black cat Gyatso was one of the best decisions I’ve ever made. I miss my boy all the time.

These are a few of my favorite things- voting and vegan food! we were putting up posters today to help Americans register to vote. I love ! One of two vegan shops in Valencia. Si, tenemos dos!

Symptoms of ovarian cancer. Please consult with your doctor, if you have concerns.

Why vegan 🌱?

Over 40 and fabulous! My tips on being healthy at any age. In the Evening Standard.

4 foods to eat more of once you hit forty Nutritionist Heather Lounsbury on what to munch on in middle age

My tips on how to boost your mood with food on Alicia Silverstone's website.

Kind Lifer Heather: Food's Influence on Moods - the kind life Heather is sharing her story and experience with diet's influence on mood. Enjoy!

Food for thought.

in Athens, Greece. I forget the name of this sweet treat. It was similar to a donut filled with a custard and topped with caramel. As is typical with Greek food, the portion size was humongous . So we shared. Even though secretly I wanted it all to myself. 😝.

My macrobiotic lunch today curry sauce with tempeh, asparagus, snap peas, cabbage 🥬, and rice noodles. This might be my favorite meal so far in Greece.