Nordic Body

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, and embrace a life of vitality and strength. Discover the secrets to a stronger, healthier you! 💖

Book a class (or two) today! https://www.nordicbody.com/calendar

🌍 Fitness Goes Global!

We're thrilled to announce that Malin Svensson has been featured in the most popular Australian Magazine - Australian Women’s Weekly! Her passion for empowering midlife clients to embrace fitness has now reached a global audience (USA, Sweden, and Australia!). Discover her inspiring journey and learn how she's helping people over 50 redefine aging and fitness.

Note: When you try the exercises, Malin recommends changing the order of exercises 1 and 5.

👉 Read the full article here: https://www.womensweekly.com.au/health/fitness/malin-svensson/

🧠 It's Week 3 of National Wellness Month, and we're focusing on mental wellness. Mental health is just as important as physical health, especially for those over 50. Physical fitness also boosts mental health! Keep your mind and body active with the Nordic Body Fitness program.

🔗 Join the Nordic Body Fitness Program here https://www.nordicbody.com/

In this episode, I'm talking with Betty Graham, a real-estate legend in Los Angeles. At age 88 she is still busy working as a business coach for Tom Ferry International, specializing in real estate agents' growth of their luxury sales. Hear her amazing story from growing up working on a cotton farm (!) to selling houses in Malibu to another legend - the late-night talk show host Johnny Carson. This lady is full of energy and it is very contagious in a positive way. Not only will you feel more energized but also very optimistic about your life after listening to Betty's attitude towards life.

Head to https://podcasters.spotify.com/pod/show/nordic-body to catch the full episode.

⏩ HOW TO FOLLOW THE PODCAST

To subscribe, or “follow” the podcast, search for "Age & Attitude" wherever you listen to podcasts (Apple, Spotify, Amazon Music iHeartRadio, etc).
Once you find the podcast, click the “Follow” button.
This way, you are automatically subscribed to the podcast and you’ll be the first to know whenever we publish a new episode.

Unleash your inner strength with the Nordic Body workout by Celebrity-Trainer Malin Svensson! Transform your body and mind with a proven system that has empowered many to be Strong and Sexy at Any Age! 💃

Get started now for only $9.95 per session. No commitments, all gains! Book a class (or two) today! https://www.nordicbody.com/calendar

Week 2 of National Wellness Month is all about nourishing your body! Eating a balanced diet is crucial for maintaining health and vitality, especially as we age. Remember, a healthy diet goes hand in hand with physical activity. Complement your nutrition with the Nordic Body Fitness program for optimal health!

🔗 Join the Nordic Body Fitness Program here https://www.nordicbody.com/

"Better late than never . . . when I first started working out (very occasionally) with Malin, 6 or 7 years ago, I was an absolute neophyte to exercise ("What's a plank?"), badly overweight, and — get this —surprised that my body couldn't do what it used to do. Mm, mm. When the pandemic started, Malin responded by creating the started correcting years of bad habits and now feel 20 years younger than I am. My mindset has changed too. Back in the day, I thought exercise was boring for other people. Now it's a source of joy in my life, and I appreciate Malin and my fellow Nordic Body Community members enormously. When I mentioned to my doctor that I take regular strength training classes, she was so happy that she noted it in my chart. Got some great workouts in the week of April 22: two strength training, two Nordic Walking classes, and one other good walk. Cheers!" - Tina

Empower and Embrace Aging with Tina in the Nordic Body Community https://www.nordicbody.com/offer

✨ Train with a Celebrity Trainer!

Join our online fitness course and get the expertise of Malin Svensson, CEO of Nordic Body, who has trained top celebrities such as Jane Fonda and Jamie Lee Curtis! Designed specifically for men and women over 50, this program brings you the star treatment for your health and well-being.

💪 Benefits of Training with Malin:
-Personalized workout routines
-Expert guidance and motivation
-Proven techniques used by celebrities

Experience top-tier training at an affordable membership cost.

🔗 Join Now https://www.nordicbody.com/transform/

Join the fitness revolution with Malin Svensson's Nordic Body workout! 🏋️‍♂️ Experience the life-changing benefits of increased strength, dynamic movement, and a healthier mind. It's time to rewrite your fitness story!
Book a class (or two) today! https://www.nordicbody.com/calendar

August is National Wellness Month! 🌟 Let's kick off with a focus on embracing a healthier lifestyle. Regular physical activity can significantly improve your health and well-being, especially for those over 50. It’s never too late to start! Ready to take the first step towards a healthier you? Sign up for the Nordic Body fitness program today! 👇

🔗 Join the Nordic Body Fitness Program here https://www.nordicbody.com/

Our amazing instructor Malin will be on a well-deserved vacation and won't be available for her usual fitness class on the first Saturday of the month 8/3/2024. But great news – Pamela will be stepping in to lead the class! 🙌

Join Pamela and keep the fitness fun going strong. 💪

Pamela takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.

Everything you need to age with confidence!

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

If you're already a *member, please add this to your calendar as a reminder.

*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!

💪 Stay Strong, Stay Healthy!

At Nordic Body, we believe that age is just a number. Our online fitness course is designed to help men and women over 50 stay fit, active, and healthy.

🏃‍♀️ What You'll Get:

Customized workout plans
Expert advice from fitness professionals
A community of like-minded individuals

🌟 Unbeatable Value! Achieve your fitness goals without breaking the bank. Sign up now and enjoy an affordable membership that’s worth every penny!

🔗https://www.nordicbody.com/transform/

🧠 Feed your body and your brain the right way with Malin Svensson's Nordic Body workout! Unlock the key to wellness and experience the joy of nourishing your body while achieving fitness goals. Book a class (or two) today! https://www.nordicbody.com/calendar

Our amazing instructor Malin will be on a well-deserved vacation and won't be available for her usual fitness class on the first Saturday of the month 8/3/2024. But great news – Pamela will be stepping in to lead the class! 🙌

She has advanced to become a Nordic Body Coach and has been teaching for the Online Nordic Body Classes since their launch. You can join her sessions on Wednesdays and Fridays at 8 AM PST. She makes it so much fun! 💪

Pamela takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.

Everything you need to age with confidence!

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

If you're already a *member, please add this to your calendar as a reminder.

*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!

If you’re from my hometown Ystad, Sweden, 🇸🇪 you may have read this last Thursday by Lukas Ernryd. Thank you Ystads Allehanda🙏❤️

If you are seeing this message did you know we are on IG as well?!
Head over to Instagram, and hit that 'Follow' button! See you on Instagram! https://www.instagram.com/nordicbody/ 💙

Our TRANSFORM Online Course is the key to a healthier, happier life. Designed for men and women over 50, it’s never been easier to stay active and fit.

🏋️‍♂️ Course Highlights:
-Fun and engaging workouts
-Professional fitness advice
-Supportive online community

💪 Value You Can’t Ignore! Take the first step towards a healthier you! 🔗
Join Now https://www.nordicbody.com/transform/

🌿 Transform Your Life with the Nordic Body online fitness Memberships!

Join our online fitness course and discover the best version of yourself. Perfect for men and women over 50, our program offers a comprehensive approach to health and well-being.

🔗 Learn More https://www.nordicbody.com/transform/

Unleash your inner strength with the Nordic Body workout by Celebrity-Trainer Malin Svensson! Transform your body and mind with a proven system that has empowered many to be Strong and Sexy at Any Age! 💃

Get started now for only $9.95 per session. No commitments, all gains! Book a class (or two) today! https://www.nordicbody.com/calendar

Today is the day! Celebrity trainer to the 50+ crowd Malin Svensson releases the 3rd episode of her podcast "Age & Attitude.” Join Malin for an inspiring conversation with Dr. Joseph Casciani, Living to 100 Club a seasoned psychologist with 40 years of experience in aging and mental health. 🎙️

In this episode, we dive into Dr. Joe's "The Better, Longer and Happier Guide" and explore:

-Secrets to living longer and healthier
-Starting new and positive life chapters
-Effective coping skills for setbacks
-Overcoming depression and seizing opportunities

Plus, don't miss the hilarious true story of a man who went to court to change his age! https://podfollow.com/age-and-attitude

⏩ HOW TO FOLLOW THE PODCAST

To subscribe, or “follow” the podcast, search for "Age & Attitude" wherever you listen to podcasts (Apple, Spotify, Amazon Music iHeartRadio, etc).
Once you find the podcast, click the “Follow” button.
This way, you are automatically subscribed to the podcast and you’ll be the first to know whenever we publish a new episode.

Unlock a stronger you, 50+! 💪 Join our Nordic Body Strength online classes and discover the joy of fitness. No long-term commitments are required, just $9.95 per class. Embrace wellness today!
Book a class (or two) today! https://www.nordicbody.com/calendar

Jane Fondas’ Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on a Saturday morning. The next class is on July 6th, at 9 AM PST.

Malin takes you through nine unique strength training exercises designed for the 50+ body. She will demonstrate and provide detailed instructions on three different levels of difficulty to make sure you do the exercises correctly to decrease pain and prevent injuries while you're getting stronger! The Saturday workout also includes the Nordic Body Dynamic Drill of the Month. Here you will practice a mixture of balance, coordination, speed, reaction, mobility, and flexibility.

Everything you need to age with confidence!

If you would like to only purchase 1 class, sign up on the Online Workout Calendar here https://www.nordicbody.com/calendar

If you would like to become a member, check out the EXPERIENCE Online membership here https://www.nordicbody.com/experience/

If you're already a *member, please add this to your calendar as a reminder.

*As a member, you will also have access to the monthly workout and the recorded workout video for 30 days as well as support from Malin and like-minded members. We check in with you on a weekly basis to make sure you stay on track. You also receive the monthly workout calendar, which serves as a reminder to take care of your health. It is an easy way to keep track of your progress. You will see real results much faster. You can cancel your membership at any time. If you miss one workout or coaching session, no worries, you have access to the recorded videos!

Thank you for the special recommendation of our podcast “Age & Attitude”🙏
➡️The link to the podcast can be found in our bio

🌟 Transform Your Health After 50! 🌟

Are you ready to boost your vitality and well-being? Join our online fitness course tailored specifically for men and women over 50! Enjoy personalized workouts, expert guidance, and a supportive community—all from the comfort of your home.

✨ Benefits:
Increased energy and stamina
Improved flexibility and mobility
Enhanced mental well-being

🌿 Great Value for Your Health! 🌿

Invest in yourself and transform your life today! 🔗 Join Now https://www.nordicbody.com/transform/