Nurse Sarah Jeffries

This one is all about …..👇

Getting that nighttime routine locked in 🔒

If you want a productive day ✅
If you want to feel refreshed when you wake up ✅
If you want to reap the benefits of a good nights sleep ✅

Link in bio for the full video 🤗

Proven sleep tips to fall asleep fast!

Click the link below to watch 👇

How to Sleep Fast in 2 Minutes (Proven Method) Sleep tips on how to fall asleep fast under 2 minutes. Do you find it difficult to fall asleep at night Or fall back into sleep after waking up? This is a co...

REM sleep enhances creative problem-solving in lots of ways, such as;

1. Memory Consolidation; links new information with existing knowledge, forming new associations. 🤩

2. Emotional Regulation; Processes emotions, reducing stress and anxiety, making it easier to think clearly. 💕

3. Brain Connectivity; Increases connectivity between brain regions involved in creativity and higher-order thinking.💭

4. Dreaming; Encourages imaginative and unrestricted thought, exploring creative solutions. (That’s why it’s good to keep a notepad by your bed) 🛌

5. Neurochemical Environment; Unique brain chemistry during REM sleep helps to reorganize and integrate information

Is that why kids are more creative….. because they sleep more 🤔 what’s your thoughts?

5 tips to help you wake up feeling energized and ready to take on the day:

1. Avoid screens before bed 📵
- Your TV, smartphone, and computer screen produce artificial blue light

- This light tricks your body into thinking it's daytime

- It blocks the production of melatonin, the sleep hormone

- Install apps on your phone that block blue light by making the screen more orange

- You can also use blue light blocking glasses 👓 Jays Blue-light blockers on Amazon are the best

Get enough sleep 😴

- Adults need about 8 hours of sleep daily for proper body function

- Maintain a consistent sleep schedule

- This allows your body to establish a rhythm, enabling you to wake up naturally at the end of a sleep cycle

Stop pressing snooze on your alarm ⏰
- Hitting snooze doesn't provide more beneficial sleep

- Dozing off for 10-20 minutes after hitting snooze results in feeling more tired and sluggish

- Consider an app that tracks your sleep phases and wakes you up at the end of a sleep cycle

4. Get some blood flowing 🏃‍♀️
- Engage in light exercise as soon as you wake up

- The brain releases endorphins during exercise, making you feel good

- Even a few minutes of walking can provide energy that wasn't there before

5. Drink water 💧
- Hydrate yourself first thing in the morning

- After 6-8 hours of sleep, you're naturally a bit dehydrated which causes fatigue

- Put a glass of water on your bedside table before sleep so you can drink it as soon as you wake up

- The goal is to rehydrate your body and mind as fast as possible to replace the water missed during sleep

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Thank you 🙏🏼

The researchers studied the TBXT gene, a key player in tail length regulation across various other species. What they uncovered was a unique DNA mutation nestled within the gene, bringing forward a massive breakthrough in our understanding of human evolution.

Central to this revelation is the role of jumping genes, specifically Alu elements, in creating genetic diversity and driving evolutionary change. These Alu elements, peculiar to primates, wielded their influence by embedding themselves within the TBXT gene, a phenomenon that had profound implications for our species (literally the reason humans lost their tails).2

The insertion of Alu elements into the TBXT gene triggered a cascade of molecular events, resulting in alternative splicing—a process that, until now, went unrecognized in the context of tail evolution. This intricate mechanism, where RNA molecules are cut and rearranged, ultimately led to the loss of a crucial exon (any guesses which one?), altering the structure and function of the resulting protein (our tails).

FYI - for almost a full year I did not cry (during the pandemic) I was on high alert! 🚨

Then I crashed and rebuilt again while learning about sleep and how important it is for EVERY aspect of our health!

If you want to learn better sleeping habits…

Click this link ⬇️ and speak to me directly…

https://calendly.com/nursesarahjeffries/sleep-education

In case you’re still on the fence about good sleep being needed for a healthy life….

I’m here to tell you otherwise 👋

If you’re struggling with your sleep, book your FREE 15 min call with me today!

https://calendly.com/nursesarahjeffries/sleep-education

Sharing because it may be useful for you or others

🌙✨ Why is sleep the ultimate game-changer for your health and well-being? Let me break it down for you! 😴💪 Quality sleep isn’t just about feeling rested; it’s about unlocking your body’s full potential. From boosting immunity to enhancing cognitive function and even supporting weight management, the benefits of a good night’s sleep are endless! 🚀✨⁣

But here’s the thing – achieving optimal sleep isn’t always as easy as counting sheep. That’s where I come in! As a sleep consultant, I’m here to guide you on your journey to better sleep. Whether you’re struggling with insomnia, battling with bedtime routines, or simply looking to optimize your sleep environment, I’ve got the expertise and solutions to help you snooze like never before! 💤💡⁣

Ready to take the first step towards a healthier, happier you? 🌟 Book a call with me today and let’s chat about how we can transform your sleep and elevate your life! 📞✨
link in bio

The Heart of a Blue Whale.
400 pound weight,1.2m wide and 1.5m tall.
Royal Ontario Museum,Canada.

Have you ever been to work after only 2/3 hours of sleep?
How did you feel?

New video!

Pros and cons of Blue Light Blockers

Click the link below to watch 🙏

Pros and Cons of Blue Light Blockers Sleep better with my JAYS blue light-blocking glasses:Use Code 15Nursesarah to get 15% off: https://urlgeni.us/amazon/u_r2XSarah Jeffries, a sleep expert on ...

For all the conspiracy theory fans out there….

This video is for you!

Click the link ⬇️ to watch 👀

If you watch all the way through please like and subscribe and don’t forget to leave a comment - it really helps to get my videos to more people!

Thank you 🙏

Why big Pharma DON'T WANT YOU TO SLEEP This video reveals the big secret behind why big pharma doesn't want you to sleep better. While sleep medications are readily available, unregulated options ...

New video out now

How to STOP p*eing in the middle of the night (for Better Sleep) Is waking up in the middle of the night to p*e (nocturia) one of your sleep problems? In this video, I will explain why this is happening and give you simple...

The Myth of “Catching Up on Sleep”

A lot of people think that you can catch up on your late nights on a Sunday, or having a few extra naps can help@you catch up but that’s a myth…

Here’s why:

Fragmented sleep: Napping disrupts your sleep cycle, making it harder to fall asleep at night.
Decreased sleep quality: Even if you sleep longer, the quality of “catch-up” sleep is often lower.
⏳ Time doesn’t rewind: You can’t undo the effects of sleep deprivation, but consistent good sleep habits can improve your health and well-being! ✨

If you want to know more - click this link ➡️https://calendly.com/nursesarahjeffries/sleep-education

pick your time to talk with me about your sleep habits

New video out now - click the link to watch!

Thanks 🙏 hope you enjoy it

The Real Reason why you are Not Losing Weight! Looking to lose weight without strict diets? Discover how better sleep can aid weight loss effortlessly. This video explains the direct connection between qu...

If you’re struggling with your health and want to know the secret of getting all your efforts to stick?

Throw away fads and actually get into a healthy routine?

Actually seeing your plans through until they become part of your life?

Yes?? Then the answer is in this video

(link in bio to watch 👀 )

From cute to weird to bloody nuts!

Sleep facts to keep you wondering… what’s it all about 🧐

If you struggle to sleep, I’m here to help!

DM me HELP NOW for your free personalize sleep plan

💤