Arbor Vitae Wellness Center, Santa Monica, CA Videos
Videos by Arbor Vitae Wellness Center in Santa Monica. Your comprehensive wellness center Including Chiropractic care, Acupuncture, Massage therapy, and Na
Glute Bridges and Single Leg Glute Bridge Progressions
The bridge exercise is one of the most simple exercises you can perform to start training the glutes to extend the hip. As you progress and learn to master the glute bridges on both legs, the next step in the glute exercise progression is to work on stabilizing the core while training the hips to extend. Dr Mina demonstrates stabilizing the core in both glute bridges and single leg progressions.
This is a very important component of core control and a key in preventing low back injuries. The lumbar spine should be able to stabilize while the lower extremity extends, minimizing the stress on the low back.
If you would like to schedule an appointment with Dr. Mina in Santa Monica on Tuesdays and Thursdays, Call 310-829-7339.
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Glute Bridges and Single Leg Glute Bridge Progressions
The bridge exercise is one of the most simple exercises you can perform to start training the glutes to extend the hip. As you progress and learn to master the glute bridges on both legs, the next step in the glute exercise progression is to work on stabilizing the core while training the hips to extend. Dr Mina demonstrates stabilizing the core in both glute bridges and single leg progressions.
This is a very important component of core control and a key in preventing low back injuries. The lumbar spine should be able to stabilize while the lower extremity extends, minimizing the stress on the low back.
If you would like to schedule an appointment with Dr. Mina in Santa Monica on Tuesdays and Thursdays, Call 310-829-7339.