Dr. Mindy Boxer

~ CONTROL HOW YOU AGE ~
HYALURONIC ACID 👍 JOINT HEALTH 😌

Hyaluronic Acid: Not Just For Skin Health Hyaluronic acid shows promise as a supportive molecule for healthy aging, cell signaling, and skin hydration.

~ UNDERSTANDING NIGHTSHADE VEGETABLES ~
🍅 🫑 🌶️ 🥔 🍆 🤔

Are Nightshade Vegetables Bad for You? Nightshade vegetables are completely healthy for most people, but for a few they can act as an immune response trigger similar to wheat or dairy.

~ HOW YOU AGE ~
The latest on BERBERINE & LONGEVITY 😌

The Latest on Berberine and Longevity Berberine can help modulate AMPK, the body’s “metabolic master switch.” Can that also influence how we age?

~ HAVE YOU TRIED A COLD PLUNGE? ~
💦 learn why here: 💧 💦

What’s the Hype With Cold Plunges? Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know about how to safely enjoy the rejuvenating effects of cold water immersion.

~ ARE YOU DRINKING ENOUGH WATER ~
💦 💧 💦 😋

The Amazing Benefits of Drinking Water The benefits of drinking water include regulating body temperature, digestion, electrolyte balance, blood pressure and muscle function. That's not all.

~ CHRONOBIOLOGY ~
☺️ Control how you age…….
circuits

Can We Optimize NAD Precursors Utilizing Our Body's Own Circadian Clocks? Fine-tuning our chronobiology for NAD booster efficiency and healthy aging.

~ ANTI-INFLAMMATORY NUTRITION ~
🌻

How an Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions Kate Kordsmeier discusses how an anti-inflammatory diet helped her reverse serious, chronic health conditions and the foods to eat and avoid.

~ BEET JUICE ~
👍 antioxidant, heart health, cognitive function, detoxifying, lowers blood pressure, athletic performance …….

Beetroot Juice Boosts Athletic Performance and Detoxifies Beet juice (or beetroot juice) has been historically used to treat illnesses relating to digestion and blood. Today, it's used as an athletic-promoting, detoxifying liquid that also helps blood pressure, diabetes and brain health.

~ SEVEN PLANTS TO HELP MANAGE HOW YOU AGE ~
👍 🥦 🧄 🥑 great info:

Top 7 Plants to Eat For Longevity From the detoxifying effects of sulforaphane in broccoli to the anti-inflammatory properties of curcumin in turmeric, these plants offer unique compounds that are linked to extending healthy years and improving quality of life.

~ PHOSPHATIDYLSERINE ~
🤓 Cognitive function, Mood, Exercise performance, & more……

The Potential of Phosphatidylserine for Nervous System Health, Cognition, And More Phosphatidylserine is vital to cell membranes and is therefore an integral part of many physiological processes, ranging from cognitive function to neurotransmitter balance to athletic performance.

~ CAN ☕️ COFFEE ☕️ BOOST NAD LEVELS? ~
👍 latest research 🧐

Can Drinking Coffee Boost NAD+ Levels and Improve Muscle Mass? Trigonelline is an NAD-increasing molecule naturally found in coffee, fenugreek, and the human body. Preclinical models show trigonelline increases mitochondrial activity and supports muscle function during aging.

~ MELATONIN ~
😌 lots of info here: 😴

Understanding Melatonin: Benefits, Risks, and Natural vs. Supplemental Sources Melatonin supplements are everywhere, but are they safe? Find out about melatonin health benefits, downsides, and food sources.

~ LEAKY GUT SYNDROME ~
What to eat ~ what supplements to take ~

Leaky Gut Diet Plan: What to Foods to Eat, Avoid for Gut Health Leaky gut syndrome is a condition that's thought to affect millions. The good news is following a leaky gut diet can help overcome it.

~ HOW ARE YOU AGING ? ~ 🤔
🤓 How to slow signs of aging…….

10 Signs of Aging Poorly & How to Reverse Them Aging is an inevitable, normal process, but there's a difference between healthy aging and signs of aging poorly. Learn how to age gracefully and healthily.

~ CULTIVATE A BETTER MINDSET FOR HEALTH & LONGEVITY ~
😌

What Are the Beliefs Keeping You Unhealthy and Unhappy? In this article, we’ll explore the top beliefs holding you back from being the happiest and healthiest version of yourself and the best ways to reframe them to cultivate a better mindset with age.

~ ART THERAPY ~ THE HUMAN ATTRIBUTE OF CREATIVITY ~
🖼️ How to bring creativity into daily life 😌

Making art is a uniquely human act, and one that provides a wellspring of health benefits From drawing to gardening and woodworking, self-expression can lower stress, improve mood and increase self-confidence.

~ COCONUT 🥥 WATER ~
👍 Check out all of the health benefits:

Coconut Water vs. Sports Drinks: Which Are Healthier? Coconut water is a surprisingly healthy beverage with electrolytes and other benefits. Learn how they compare to sports drinks, nutrition facts and best types to buy.

~ SIRTUINS ~ THE LONGEVITY GENES YOU NEED TO KNOW ABOUT!
👍 how to support SIRTUINS:

Sirtuins and Your Health: The Sirtuins are proteins that support longevity and cardiovascular, metabolic, and cognitive health.

~ HEARTBURN, ACID REFLUX, & GERD ~
😋 A natural approach: how to eat & what to avoid……😋

Easing Heartburn with Diet: What to Eat and Avoid for Acid Reflux Is a plant-based diet also an acid reflux diet? Find out what to eat and avoid for acid reflux, heartburn, and GERD.

~ HEALTHY FATS ~
For mind & body 👍

11 Best Healthy Fats for Your Body and Ones to Avoid Fat in foods has been vilified in America for the past few decades, but your body needs healthy fats. These 11 foods provide them.

~ HOW MUCH PROTEIN ARE YOU EATING EVERYDAY? ~
🤔

High-Protein Diet for Weight Loss & Muscle Gain A high-protein diet is an eating plan in which at least 20 percent or more of your total daily calories comes from protein. Learn about the benefits for weight loss, muscle building and more; also about how much protein you need per day.

~ BREAST CANCER & ALCOHOL ~
🍺 Drinking less lowers Breast Cancer risk 🍷

Your favorite drink can cause breast cancer – but most women in the US aren’t aware of alcohol’s health risks Drinking alcohol is normalized in American society. But the ubiquity of alcohol consumption hides its serious health risks, including cancer.

~ EAT A VARIETY OF COLORFUL FRUITS & VEGETABLES ~
👍 Phytochemicals 😋

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables? 'Eat the rainbow' is common healthy eating advice. See why it’s important to eat a variety of fruits and vegetables to stay healthy.

~ NUTRITIONAL BENEFITS OF GINGER ~
👍 for mind & body 🌞

12 Ginger Benefits … for the Body and Brain The health benefits of ginger root extend from fighting cancer to better brain function. Learn about its nutrition facts and how to use it in recipes and more.

~ BENEFITS OF INTERMITTENT FASTING ~
😋 what’s your schedule? 🤔

Intermittent Fasting for Fat Loss: How to Do It Safely Intermittent fasting is a popular method to increase fat-burning and lose weight while supporting metabolic and cognitive health. Learn about different types of IF and how to do it safely and effectively.

~ ALGAE ~
Spirulina, Chlorella, Sea vegetables…..
🤓 all you need to know! 👍

Top Algae Benefits that May Surprise You Algae have been consumed as food and medicine for centuries. Learn about algae benefits, nutrition, dosage and more.

~ WOMEN BOOST THEIR LONGEVITY WITH HALF AS MUCH EXERCISE AS MEN ~
👍 🏃‍♂️ fascinating!! 🎈 🏃‍♂️

Study: Women Can Boost Longevity With Half as Much Exercise as Men A new study unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity.

~ HOW YOU AGE ~
What to eat to counteract the Chronic low grade INFLAMMATION that occurs in aging adults……🤔

How Inflammaging Impacts Longevity and What to Eat to Lower It Inflammaging is a common—but not normal—state in which older adults enter a chronic and systemic pro-inflammatory state that affects cell, tissue, and organ health and contributes to accelerated aging and disease.

~ GABA ~
☺️ Everything you need to know 👍
Calm your brain with this neurotransmitter

GABA: How to Boost Your Brain’s Natural Antianxiety Defenses The neurotransmitter GABA is making waves in the supplement world. But what is it? How does it get low? And how does GABA benefit your health?

~ CANNABIS & PSILOCYBIN FOR CHRONIC PAIN ~
🤔 what do you think ? 🤔

How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain Cannabis and psilocybin – used under supervision – have the potential to work better than current pain treatments, but the research into both has long been hindered by federal legislation.