Toth Chiropractic

Our chiropractic clinic in Santa Rosa loves helping our clients achieve short and long-term goals! Whether it's running a faster mile or using less sugar in your coffee, small changes over time make a big difference. Visiting our chiropractor can help you on your journey to long-lasting health. Contact us today for an appointment! drtoth.com

Take care of your body with regular chiropractic exams! Schedule your appointment today drtoth.com

At Toth Chiropractic, we know many of our clients live with back pain or have previous injuries. You can keep in good health with simple exercises like planks, bird dog stretches, and low-impact abdominal crunches to strengthen your core. Visit our clinic if you need an adjustment or an evaluation for back pain. drtoth.com

Good posture and back pain are closely linked, and choosing the right shoes can make a significant difference. Verywellfit.com recently reviewed ten shoes designed to support your spine and alleviate back discomfort. Explore their recommendations today to find the perfect pair that will keep you comfortable and pain-free! https://www.verywellfit.com/best-shoes-for-back-pain-6822181

Stiffness, Soreness, Shooting Pain? We Tested & Reviewed the Best Back-Friendly Shoes The best shoes for back pain have solid support, cushioning, and shock absorption. We tested 37 expert-approved shoes to help you find the right pair.

Twisting your back too much can cause some short-term pain! 😰

August is Psoriasis Awareness Month. Did you know that seeing our chiropractor at Toth Chiropractic could relieve psoriasis symptoms? Chiropractic care focuses on enhancing the body's ability to heal itself, which can help alleviate discomfort associated with the condition. Contact us today to learn more about what we have to offer. drtoth.com

Chiropractic examinations go beyond the traditional health review, focusing on the spine and nervous system to detect underlying issues that may be impacting your overall well-being. Regular chiropractic exams can uncover hidden problems, prevent future ailments, and improve your body's functionality. Get the details below in the article from Spine-Health.com. https://www.spine-health.com/treatment/chiropractic/chiropractic-examination

Chiropractic Examination Chiropractic examination assesses musculoskeletal health and informs treatment, often involving spinal adjustments.

Visiting a chiropractor be like: I came in crooked, but I'm leaving feeling straight-up fabulous!

Feeling the strain from work-related injuries? Don't suffer in silence. Whether it's from repetitive motions or a one-time injury, our team from Toth Chiropractic is here to help. Visit us today for a personalized assessment and learn more about how we can reduce your discomfort. drtoth.com

Cycling enthusiasts, did you know chiropractic care could dramatically improve your performance and overall well-being? Regular chiropractic adjustments can aid in spinal alignment, promoting better posture while cycling. If you are an avid cycler, you owe it to yourself to learn more about the benefits of chiropractic care below.

Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks Your Guide To Chiropractic Adjustments: Costs, Benefits And Risks

You might want to think twice before snoozing on that couch again. It lacks support for your back and provides little to no spinal alignment. If you're always in pain regardless, our team at Toth Chiropractic can be a resource to help alleviate your discomfort. Visit our convenient location today for a further assessment! drtoth.com

Let's get SMART about our health-related goals! As another year gets underway soon, setting health goals should be specific, measurable, attainable, realistic, and trackable. What do you plan to improve in regard to your health this upcoming year? The blog from Mayo Clinic can help gear you in the right direction!.

Setting SMART goals for success Making long-lasting changes can be hard. Learn how setting SMART goals positions you for success.

Are you constantly feeling slouched over and experiencing back pain? It may be time to seek help from Toth Chiropractic. Chiropractic care can help realign your spine, relieve tension in your muscles, and improve your overall posture. Don't let poor posture affect your quality of life any longer. Schedule a consultation today and take the first step towards better health! drtoth.com

Stress and back pain are often intertwined. At Toth Chiropractic, we utilize a holistic approach to determine the source of your discomfort and give you real solutions that work. Discover a healthier, more balanced you! Book your appointment today. drtoth.com

At our chiropractic clinic in Santa Rosa, we're excited to provide treatments for a wide range of conditions including back pain, neck pain, headaches, and more. We're determined to discover the root cause of your pain for long-term health and wellness. Schedule your appointment today and take the first step towards a healthier, pain-free lifestyle! drtoth.com

Can you eat for better spine health? It is possible! From leafy green vegetables to high-calcium foods, it's good to know how to support your spinal well-being for years ahead. The article from the National Spine Health Foundation is an excellent resource if you want to start incorporating these foods into your diet today!

Nutrition and the Spine | National Spine Health Foundation Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but is often an overlooked component of spinal heath. By maintaining a healthy lifestyle and diet, the risk of debilitating issues from spinal degeneration and osteoporosis are reduced. The bones of the...

Traveling can take a toll on your spine, but with the right tips, you can keep it healthy and pain-free during your trips. Remember to maintain good posture while sitting for long periods, take breaks to stretch and move around, and pack light to avoid straining your back. Your spine will thank you with reduced discomfort and increased flexibility. Share this post with fellow travelers and start incorporating these tips today! drtoth.com

Did you know that losing a few inches of height as you age is a natural process? Changes in spinal bones and posture are common factors contributing to height loss, and you should also know early signs of osteoporosis. The link below gives you a comprehensive overview of what to expect about height loss after 40.

Osteoporosis and Height Loss Osteoporosis is one common cause of height loss in older individuals. Read on to learn more about the connection between height loss and osteoporosis.

Feeling tired and drained lately? Enjoy a renewed sense of vigor, improved concentration, and increased productivity throughout the day. Whether it's adjustments or nutritional counseling with our team at Toth Chiropractic, we're always ready to help. Book an appointment and say goodbye to sluggishness. drtoth.com

You'll be surprised how good you feel after those chiropractic adjustments!

Santa Rosa, We are proud to be part of this amazing community! Let's celebrate Independence Day together. Share your 4th of July photos with us below! 🎆

Our chiropractic office in Santa Rosa is honored to serve clients of all ages, including our younger ones. July is recognized as Juvenile Arthritis Awareness Month. Whether it's someone in your family or you have someone to refer to us, we'd be glad to help. Call to schedule an appointment! drtoth.com

Fibromyalgia is a chronic condition that can be challenging to manage, with symptoms such as widespread pain and fatigue. This MedlinePlus article provides in-depth information about the causes, symptoms, and potential treatments for fibromyalgia. If you or a loved one is dealing with this condition, this resource can offer valuable guidance on how to cope with the challenges it presents.

Fibromyalgia | FMS | MedlinePlus Fibromyalgia (FMS) is a chronic or long-term condition characterized by pain and tenderness all over the body. Learn about symptoms and treatment.

If you’ve been wrestling with stubborn, persistent pain, then our chiropractic solutions might be your ticket to relief and comfort. Chiropractic care is known for its effectiveness in managing chronic pain by addressing the root cause rather than just treating symptoms. Call Toth Chiropractic today or book an appointment online to get started on your path towards a more comfortable life! drtoth.com

Call Toth Chiropractic today to schedule an appointment!

Our chiropractor from Toth Chiropractic understands the unique nature of car-related injuries, such as whiplash. Are you feeling constant neck pain or debilitating headaches after an auto accident? Chiropractic care can be an excellent non-invasive way to reduce pain and improve mobility. Contact us to schedule an appointment. drtoth.com

If you're unsure whether a physical therapist or chiropractor is the right choice after surgery, this recently released article provides clarity on the matter. Discover how chiropractic services can aid in your recovery process and provide targeted relief. Benefit from expert insights and make an informed decision towards optimal healing. Click the link to delve deeper into the benefits of chiropractic care post-surgery!

Physical Therapy vs. Chiropractic: Which Is Best for Your Condition? Chiropractors and physical therapists both help their patients with physical pain with non-invasive methods, but their focus and techniques differ.

There's no doubt that getting out there and enjoying the summer can be a great way to stay healthy and have fun at the same time. However, you don't want to risk watching all the activities from the sidelines. With sports being so popular during the warmer months, we thought sharing these tips on preventing injuries would be great. Be sure to check it out before hitting the field or court!

Preventing Sports Injuries Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.

It´s time to visit our office for your Chiropractic Adjustment! drtoth.com