Mace Fit

Mace Fit training #934 general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps BTN stretch x 90 seconds x 1/1 pendulum swings x 30 reps specific warmup (5 minutes) 300’s set up and light practice…

Big things coming at you fast! I am super psyched about these upcoming events! I am super blessed to be part of them all! First is Swamp Monsters on Sept. 28 in Gainesville, Florida Next is Masters of Stones on October 5 in Semi…

Mace Fit training #933 general warmup (15 minutes) 2 hand front raise lunges x 20 reps horizontal mace strikes x 12/12 reps Donnie G’s x 15/15 reps crucifix isometric horse stance x 45 seconds specific warmup (5 m…

Feel the steel Did you ever try to explain something to someone and they just don’t get it? Of course, they just might not be interested in what you have to say in the first place. In the likelihood that th…

Mace Fit training #928 general warmup (15 minutes) barbarian knee walkups x 15 reps 1/2 kneeling 2 hand front raises x 10 reps double Arc (short mace) press x 10 reps BTN stretch x 90 seconds x 1/1 specific warmup (5 mi…

Mace Fit Level 1 Coach Certification October 12–Gainesville Florida     Mace Fit Level 1 Coach Certification • Learn how to start and run a sustainable steel mace & club program at your gym • Steel maces & clubs have many benefits for heavy lifter…

Mace Fit Level 1 Coach Certification in Gainesville FL
October 12

Mace Fit Level 1 Coach Certification October 12–Gainesville Florida     Mace Fit Level 1 Coach Certification • Learn how to start and run a sustainable steel mace & club program at your gym • Steel maces & clubs have many benefits for heavy lifter…

Mace Fit training #925 general warmup (15 minutes) Donnie G’s x 20/20 reps long cycles x 40 reps barbarian knee walkups x 15 reps crucifix lateral lunges x 20 reps specific warm up (5 minutes) grave digger set up a…

Mace Fit training #923 general warmup (15 minutes) Arc front pullover lunges x 20 reps seated Ahrens press x 15 reps Russian plank flys x 2/2 reps 2 hand helicopters x 15/15 reps specific warmup (5 minutes) double club a…

Mace Fit training #922 general warmup (15 minutes) 1/2 kneeling drumming x 30 reps 1/2 kneeling wide stance double club flys x 20 reps long cycles x 35 reps crucifix split squats x 12/12 reps specific warmup (5 minutes) …

Mace Fit training #921 general warmup (15 minutes) windshield wiper squats x 15 reps windshield wiper lateral lunges x 15 reps BTN stretch x 60 seconds x 1/1 kneeling 2 hand halos x 12/12 reps specific warmup (5 minutes)…

Mace Fit training #920 general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side cleans x 30 reps BTN stretch x 90 seconds x 1/1 wood choppers x 20/20 reps specific warmup (5 minutes) 1 hand 300’s set u…

Mace Fit training #919 general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1/1/1 rear lunge 360’s x 20 reps specific warmup (5 minutes) 2 hand…

Mace Fit training #917 general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club archer pulls x 15/15 reps BTN stretch x 90 seconds x 1/1 bullwhips x 12/12 reps specific warmup (5 minutes) 2 hand mills &…

Mace Fit training #915 general warmup (15 minutes) mace toss & catch x 15/15 reps mace front swing & catch x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 pendulum pullovers x 20 reps specific warmup (5 minutes) …

It's Waaay Too Early For A Friday but Let's Talk to Peter from Fringe Sport! It's waaay too early for a Friday but let's talk to Mike from Hybrid Resistance YouTube channel plus Don from ADEX Clubs! Rather listen than watch? Check ou...

Mace Fit training #914 general warmup (15 minutes) double club lateral press & side raises x 12 reps kneeling double club twists x 20 reps seated double club front pullovers x 15 reps crucifix lateral lunges x 20 rep…

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About Adex The history of Adex Clubs and the Evolution of our Adjustable Club System

Mace Fit training #912 general warmup (15 minutes) shielded front pullovers x 24 reps BTN stretch x 90 seconds x 1/1 kneeling 2 hand halos x 12/12 reps uppercut front lunges x 12/12 reps specific warmup (5 minutes) tappe…