Whitewave Bodywork

Happy Father’s Day! 💕 We hope you feel loved Ed Wendt. 🥰

Yes, I’m photo dumping today, if you’re following along!

I just loved these pic of my girls right before school. I believe this was the first day of “summer camp” at the day care. They got to dress themselves!

Happy Spring Equinox! 🌸🌱

Just as nature blooms with the promise of new beginnings, may you cultivate your aspirations and watch them blossom into beautiful realities.

Today, let’s celebrate the magic of renewal and the power within us to bring our dreams to life.

How are you celebrating the Spring Equinox? 🌼✨

On the hunt for a book keeper! Any leads?

🥂 This Valentine’s Day, invest in each other.

Our Couples Massage Date Night is the perfect way to unwind, connect, and discover the art of massage together.

Say goodbye to expensive gifts and hello to meaningful memories.

💆‍♂️💆‍♀️ Details:
- Date: Friday, February 16th, 2024
- Time: 7-9 PM
- Location: A Little Twisted Yoga Studio, Palmetto, FL
- Cost: $100 per Couple

🗓️ Limited Slots Available - DM ‘Couples Massage’ to receive the link and reserve your spot now!

We made vision boards last night and set goals for 2024!

How are your New Year goals coming!?

Seeing this Poise advertisement shocked me!

Just because it’s common doesn’t mean it’s normal.

Leaking urine, no matter how minor, is a sign of bladder irritation or Pelvic Floor Dysfunction!

As a Pelvic Floor Physical Therapist, I encourage you to seek help and connect with experts who can guide you toward a stronger, healthier pelvic floor.

If you are leaking urine, the earlier in life you address the problem the easier it is to solve. Don’t live with leaks accepting them as your new normal! There’s help out there for you!💪✨

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Did you set any intentions for the New Year? 🎉 Did you resolve to do anything different? How’s that going?

When we want to make a change, it takes planning and effort. And when you fall off the horse you’ve gotta get back on. You’ve gotta earn it!

At Whitewave Bodywork, we’re hosting an evening of intention to help you create the life you desire. We will be crafting a vision board and learning how to set SMART goals for a vibrant 2024.

Join us at Whitewave Bodywork
January 22nd from 7-9PM

Make your board, set your SMART goals, you can even bring your calendar… let’s start this year off strong!

Can’t make it that night? No worries. Join the conversation here and share your goals in the comments.👇

Let’s make this year epic!

Happy Halloween from my family to yours!

I hope you got to feel beautiful, or silly, or happy, or childlike… or what ever it was you wanted to feel.

I felt fortunate this Halloween to feel all of those things, and to get the chance to see and experience the festivities through my two beautiful mermaids!

Getting a Massage can be like a journey of self-discovery. As pressure is applied in different areas, it's not uncommon to hear, 'I didn't even know that was tight!' or 'I had no idea I had pain there!' 🤷‍♀️

Our bodies are a web of interconnected sensations, and sometimes, the discomfort you feel in your neck might actually be rooted in a tight shoulder or an unsuspecting spot elsewhere. 🕵️‍♀️

Pain is a messenger, and Massage therapy is like a conversation with your body, where the therapist allows it to reveal its secrets. It's about bringing awareness to those hidden tensions, so you can find true relief, restore balance, and connect with a deeper sense of well-being. 💫

So, next time you're on the massage table, be ready to be surprised by the wisdom your body holds, and embrace the journey of self-discovery through touch. 🌿

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Vibrational sound healing is a holistic practice that aims to restore balance and harmony within the body, mind, and spirit through the therapeutic use of sound and vibrations.

Vibrational healing techniques can help women manage stress and anxiety by promoting relaxation and reducing tension.

Sound therapy can assist in balancing emotions and improving mood, which is particularly relevant for women dealing with hormonal fluctuations.

experience this firsthand with the very talented at our Restore Retreat on October 22, 2023!

Click the link in bio and use code MEG50 for $50 OFF!

Vibrational healing, often associated with techniques like sound therapy using singing bowls, can have various benefits.

This technique utilizes the therapeutic properties of sound and vibrations to promote physical, emotional, and mental well-being.

At the core of vibrational sound healing is the understanding that everything in the universe, including our bodies, has a natural vibrational frequency. Sound is a form of energy that creates vibrations, and these vibrations can affect us on a cellular and energetic level.

Various instruments are employed in vibrational sound healing, with singing bowls being one of the most commonly used. Singing bowls produce a resonant sound when struck or played with a mallet. Other instruments used include tuning forks, gongs, rain sticks, chimes, and even the human voice.

When these instruments are played, they produce harmonious and soothing sounds that resonate with the body's natural frequencies.

Listening to these soothing sounds can induce a state of deep relaxation, reducing stress and tension, thereby calming the nervous system.

When our nervous system is regulated, it can assist us in managing emotions and improving mood, which is particularly relevant for women dealing with hormonal fluctuations.

Sound therapy is often used to enhance meditation practices, making it easier to achieve a focused and tranquil state of mind.

At the Restore Retreat, you will experience vibrational healing as you are bathed in the sound of singing crystal bowls played by the very talented Megan Metcalf aka .

Join us by clicking the link in Bio- and use code MEG50 for $50 OFF!

⏳Motivation To Get You Moving!💪

Invest in yourself. You're worth it! 💰🌿

Whether you’re spending time, energy, or money on your health, it's an investment in a brighter, more vibrant future.

🌟 Every nutritious meal, every workout, every act of self-care, they're all deposits into the incredible asset that is your well-being. 💎✨

Remember, you're building a strong foundation for a life filled with energy, joy, and endless possibilities. So keep investing, keep thriving! 🙌❤️

What do you do for self care? Let me know in the comments below!

👄Motivation To Get You Moving!👄

🎉 "Exercise is a celebration of what your body can do, not a punishment for what you ate." 🎉

Let's change the narrative surrounding fitness! 🤸‍♀️💃

Your body is incredible, and it’s capable of amazing things. Every workout is a tribute to your strength, resilience, and the incredible journey you're on. 🏋️‍♀️🧘‍♀️

So lace up those sneakers, or roll out your yoga mat, and embrace the joy of movement. It's not about guilt; it's about gratitude for the incredible vessel that is your body. 🙌❤️

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Join us at the restore, your core and pelvic floor retreat where Dr. Deanine Picciano will be providing community acupuncture and a guided meditation to help you restore your balance, reconnect to your femininity, and regain your vitality!

we have a special promotion where you receive $50 off the cost of the restore retreat. When you use Dr. Deanine’s promo code DRD50 at check out!

click the link in our bio to learn more about the Restore Retreat: October 22, 2023, from 10:30 AM to 5:30 PM!

🌸 The Power of Cycle Tracking 🌸

Understanding your body's natural rhythms as a woman is a foundational component of understanding yourself!

🌼 Your menstrual cycle is more than just biology; it's a profound journey through phases, each with its own unique gifts and challenges. 🌙

🌟 Week 1 - Menstruation: Embrace self-care, honor your body's need for rest, and let go of what no longer serves you. It's your time for renewal.

✨ Week 2 - Follicular Phase: Energy soars! Channel this vitality into your workouts and/or yoga practice and explore new possibilities. Try new things and let your creativity flow!

🌻 Week 3 - Ovulation: Confidence surges. Connect with your inner strength and sensuality. It's a great time for intense workouts and bonding with others.

🌔 Week 4 - Luteal Phase: Emotions may ebb and flow. Give yourself compassion, and adapt your self-care routine to suit your needs. Restorative yoga and gentle massages work wonders.

💖 By tuning into these natural patterns, you gain a deeper connection with yourself. Understanding your cycle can illuminate why you feel the way you do and empower you to make choices that honor your body, mind, and spirit.

🌊 So, let's ride the waves of your unique journey together! Join me in embracing your cyclical nature and discovering the magic it holds.

Apps designed to help you track where you are in your cycle are a great way to help you learn about your own unique patterns and tendencies.

Share your experiences below, and let's support each other on this beautiful voyage. 💫

Acupuncture is believed to regulate a person's menstrual cycle through several mechanisms:

Stress Reduction: Acupuncture may help reduce stress and anxiety, which can affect the regularity of menstrual cycles. High stress levels can disrupt hormonal balance, potentially leading to irregular periods.

2. Hormonal Balance: Some studies suggest that acupuncture can influence the release of certain hormones, such as beta-endorphins and serotonin, which can impact the hypothalamus and pituitary glands involved in regulating menstruation.

3. Blood Flow: Acupuncture may improve blood circulation in the pelvic area, which can help regulate menstrual flow and alleviate conditions like amenorrhea (absent periods) or dysmenorrhea (painful periods).

4. Ovarian Function: Acupuncture may stimulate ovarian function and encourage the release of mature eggs. This can be especially relevant for women with irregular ovulation patterns.

5. Regulation of the Autonomic Nervous System: Acupuncture may influence the autonomic nervous system, which controls many bodily functions, including those related to the menstrual cycle.

It's important to note that while some studies have shown positive effects of acupuncture on menstrual irregularities, more research is needed to fully understand its mechanisms and efficacy. Acupuncture should be considered as a complementary therapy and not a standalone treatment for menstrual issues. If you're experiencing menstrual irregularities, it's essential to consult with a healthcare provider to determine the underlying causes and appropriate treatments.

Drop “ACUPUNCTURE” in the comments below for a referral to a great acupuncturist in the Sarasota/Bradenton area!

🌟 Give Yourself the Gift of Relaxation🌟

After our enlightening Instagram Live with the incredible Jessica LaFalce on the wonders of Myofascial Release, it's time to take action!

💆‍♀️ Give yourself permission to rest and receive through learning the art of self-myofascial release with Jessica as your guide!

If you were captivated by her live talk and are hungry for more, join us at the Restore Your Core & Pelvic Floor Retreat on October 22nd. 🧘‍♀️✨

🎁 As a special treat, Jessica has a code just for you! Use 'Jess50' at checkout, and you'll receive a generous $50 off the cost of the retreat.

Click the link in bio to reserve your spot today!💖

De-mystifying the term Myofascial Release 🔬✨

At its core, Myofascial Release delves into the intricate web of fascia - a connective tissue that wraps around and supports muscles, organs, and more. 🧵

👉 Fascia can become tight and restricted due to stress, injury, or even emotional experiences, which can lead to pain and limited mobility.

Myofascial Release techniques, whether through gentle pressure, foam rollers, or skilled practitioners, target these fascial restrictions. 🌊

By releasing tension in fascial tissue, we restore flexibility, improve circulation, and create an environment for the body to heal itself. 🌱

It's a fascinating journey through the body's architecture, promoting not just physical but also emotional well-being. 🌈✨

Join us in exploring the techniques of Myofascial Release at the Restore Retreat October 22nd and embrace the path to greater health and freedom. 🙌💖

DM me for details!

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🙏500 strong and counting! 🎉

Thanks for all the likes and shares and helping us grow so we can spread the word on women’s health to the masses!

I’m so glad you’re part of this journey! 💙

✨MOTIVATION TO GET YOU MOVING!🏃‍♀️

Today’s quote is from David R. Hawkins:
By changing ourselves, we change the world. As we become more loving on the inside, healing occurs on the outside. Much like the rising of the sea level lifts all ships, so the radiance of unconditional love within the human heart lifts all life.

Remember, by nurturing our own well-being, we radiate positivity that uplifts our families and enriches our journey. 🌿✨ Let's commit to self-care, so we can shine our brightest in every role we play. 💪🌎

Join us at Whitewave Bodywork on this path of self-discovery and empowerment.

Click the link below to read more about what we will be doing at the Restore Retreat: https://whitewavebodywork.com/retreat/

(Hint: It’s a full day of exploration around ways you can nurture your inner self for a more vibrant and fulfilling life.) ✨👆

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Hey all you pregnant mamas… Dr. Dr Deanine is offering up some free bodywork at her upcoming pregnancy course this weekend! Check it out!

Register for the Restore Your Core & Pelvic Floor Retreat Now! Early Bird Special Ends Tomorrow at Midnight!

The Doors Are Open for the Fall Restore Retreat! Dear Reader, Are you tired of feeling like your body is working against you? Are you struggling to feel comfortable in your own skin? Do you wish you could get back to feeling strong and confident, and doing all the things you used to enjoy before you had kids? If so, I have some exciting news...

🌟 Registration for the highly anticipated Restore Your Core & Pelvic Floor Retreat is now OPEN! 🌸✨

This transformative retreat is all about empowering YOU to rejuvenate, restore, and reclaim your personal power.

And guess what? 🎉 We've got something special for the early birds! 🐦✨ Be among the first to secure your spot and receive an incredible $100 OFF your registration! Simply use code "EARLYBIRD100" at checkout. 🌞🌷

Imagine a day dedicated to nurturing your body, mind, and spirit. 🧘‍♀️🌿 With yoga-based exercises, holistic practices, expert guidance, and nourishing food, you'll leave feeling renewed and empowered.

Ready to invest in your well-being? ✨ Don't miss out on this exclusive opportunity to save big and secure your spot at the Restore Your Core & Pelvic Floor Retreat.

Limited spots available, so act swiftly! Click the link in my bio to register and use code "EARLYBIRD100" to snag your discount. 🌈💫

Let's make this a journey of transformation together. 🌟 See you at the retreat! 🌸🌟

Hey lovely souls! 🌞💦 I know it’s hot out there, but let's focus on the positive! In Sunny Sarasota we have incredible opportunities to soak up that Vitamin D, ride those waves, and embrace the untamed breeze – just like Ralph Waldo Emerson said: 'Live in the sunshine, swim in the sea, drink the wild air.' 🌊✨

As a physical therapist, massage therapist, and yoga instructor, I'm all about finding your rhythm, your flow, and your personal power. Whether it's during one-on-one sessions in our office, or at our upcoming Restore Retreat, my goal is to guide you towards a stronger, healthier, and happier YOU. 💪🧘‍♀️

So, let's break free from those indoor walls and step into the warm world of possibilities! Get outside, explore movement that resonates with your body, listen to what it's craving, and let's embark on a journey to wellness together. 🌈🏃‍♀️

Remember, it's not about striving for perfection, but about finding what feels good for YOU. Let's dive into this adventure together, embracing the wild air, making waves, and enjoying every bit of sunshine that comes our way! ☀️🌊

Ready to take the plunge? Dive into my DMs to ask questions about the upcoming Restore Retreat – a day filled with empowerment, self-discovery, and the joy of movement. Let's create a ripple effect of health and positivity! 🌟💫

🌟 Pelvic Tension Quiz: Are You Experiencing Pelvic Tension? 🌟

Answer the following questions to assess if you might be experiencing pelvic tension. Remember, this quiz is for informational purposes only and should not replace professional medical advice.

1. Do you frequently experience pelvic, vulvar, or vaginal pain or discomfort?
- Yes
- No

2. Do you experience pain during or after in*******se?
- Yes
- No

3. Do you often feel urinary urgency or frequency, or have difficulty starting to urinate?
- Yes
- No

4. Do you frequently experience constipation, painful bowel movements, pencil thin poo, or difficulty fully emptying your bowels?
- Yes
- No

5. Do you frequently have UTIs (Urinary Tract Infections) or UTI-like symptoms?
- Yes
- No

6. Do you experience lower back, tailbone, buttock, or high hamstring pain?
- Yes
- No

Results:
- If you answered "Yes" to two or more questions, it's possible that you may be experiencing symptoms of pelvic tension.
- It is important to consult with a healthcare professional, such as a pelvic floor physical therapist, for personalized guidance.

Remember, self-awareness is a crucial step towards understanding your body and seeking appropriate care. Stay tuned for our upcoming posts, where we'll share effective techniques and exercises to release pelvic tension and promote pelvic health.

🔸 Follow us for more women's health tips and empowering content. Turn on post notifications so you don't miss any updates! 📲💕