Garden of the Heart Yoga Center

Garden of the Heart is permanently closing in 2 weeks. Please join us on September 30th, at 7:30 pm, for our final Zoom send-off. It will be a time to celebrate friendships, learning, and yoga. This is a social zoom gathering only, we won't be doing any asana. Please bring a story about the studio or about how your time there impacted your life.

Please register in advance (so we know how big of a zoom room we need) on the workshops page of the Garden of the Heart website. www.gardenoftheheartyoga.com or by clicking the Mindbody link below:

clients.mindbodyonline.com

Need some yoga?

Try Level 1 Yoga Online with Amanda Hansell, tonight (Thursday) from 6:30-7:45 pm, and Mixed Levels, Saturday from 9-10:30 am. Sign up now! (We'll email you the Zoom link about 15 minutes before class starts.) $12

https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0&sTrn=100000021

clients.mindbodyonline.com

Sunrise Yoga Schedule for September:

This great wake-up flow class led by Amanda Hansell will only meet on the following days this month from 6:45-7:45 am:

Monday, Sept 7, Wednesday, Sept 9, Friday, Sept 11

Monday, Sept 21, Wednesday, Sept 23, Friday Sept 25

Drop in to all classes at GoH in September for $12, or use your existing class pass.

Saturday's online yoga schedule (8/29)
9-10:30 am Mixed Levels Ashaya Yoga with Amanda Hansell

Registration closes 30 minutes before each class begins. About 15 minutes before class starts, we'll send you the zoom link. Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0&date=08/24/20

Friday's online yoga schedule (Aug 27)
10-11:15 am Mindful Movement Yoga with Randall Buskirk
12-1:30 pm Gentle Restorative Yoga with Eva Saunders

Registration closes 30 minutes before each class begins. About 15 minutes before class starts, we'll send you the zoom link. Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0&date=08/24/20

Thursday's online yoga schedule: (August 27)

10-11:30 am Ashaya Level 2 Yoga with Cheryl Chaffee
4-5 pm Gentle Ashaya Yoga with Cheryl Chaffee
6:30-7:45 pm Ashaya Level 1 Yoga with Amanda Hansell

Registration closes 30 minutes before each class begins. About 15 minutes before class starts, we'll send you the zoom link. Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0&date=08/24/20

Wednesday's online schedule (8/26)

6:45-7:45 am Sunrise Yoga with Amanda Hansell
10:30-11:30 am Level 1 Ashaya with Cheryl Chaffee
6-7 pm Level 2 Ashaya Yoga with Cheryl Chaffee

Registration closes 30 minutes before each class begins. About 15 minutes before class starts, we'll send you the zoom link. Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0&date=08/24/20

Tuesday schedule (August 25)
10-11:30 am Level 2 Ashaya Yoga with Cheryl Chaffee
6-7 pm Restorative Yoga with Eva Saunders

Registration closes 30 minutes before each class begins. About 15 minutes before class starts, we'll send you the zoom link. Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0&date=08/24/20

Monday's yoga schedule: (Aug 24)
6:45-7:45 am Sunrise ☀️ Yoga with Amanda Hansell
8:30 - 10 am Intermediate Yoga with Gillian Whatmore
10:30-11:30 am Level 1 Ashaya with Cheryl Chaffee
6:00-7:15 pm Mindful Movement (yoga) with Randall Buskirk

Registration closes 30 minutes before each class. Sign up and we'll send you the zoom link about 15 minutes before your class begins. Register here: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0

We're still running zoom classes... Join Amanda Hansell this Saturday morning from 9-10:30 am for Mixed Levels Ashaya Yoga! Sign up at least 30 minutes in advance, and we'll send you the Zoom link about 15 minutes before class starts.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-7&sView=week&sLoc=0

I have a sad announcement to make.

Garden of the Heart Yoga Center will be closing its doors at the end of September. Stay tuned for information about how to continue to take classes with your favorite GoH teachers. In the meantime, if you still have a class pass with Garden of the Heart, you can use it online for zoom classes with all the teachers through the end of September, and with me (Cheryl) for the rest of 2020.

It has been an honor to serve the Sarasota Yoga community for the past 10 years as the studio director. I look forward to staying connected to you on Facebook and through online yoga.

With love,
Cheryl

Did you miss the live Gentle Yoga class today? Here's the replay! Join Cheryl on Thursday afternoons at 4pm for knee- and wrist-friendly yoga! No Sun Salutations or Downward Dogs in this class. Register at www.gardenoftheheartyoga.com

Gentle Ashaya Yoga with Cheryl This one hour Gentle Yoga class includes standing poses, seated poses, lying down poses, and is easy on the knees and wrists. No Sun Salutations, No Downward...

This month, Cheryl be studying and teaching about the Koshas. The Koshas are a great way to understand the different layers of yourself. What better time than now to understand the self?

Mon and Wed. Level 1 (Basic Yoga) 10:30-11:30 am
Tu and Thu: Level 2 (Intermediate) 10-11:30 am
Wed: Level 2: 6-7 pm

Please sign up at least 30 minutes in advance at www.gardenoftheheartyoga.com

What’s your Personal Kosha Map? Koshas – Your inner map The ‘Koshas’ are the vedic way of understanding where you are within yourself. Our teachers in Ayurveda School told us to think of these sheaths like a Russian doll, …

It's the perfect time to get one of the monthly memberships at GOH. They are still on sale for August!

4 classes/month $55
8 classes/month $99
Unlimited/month $129

All classes take place through our virtual zoom studio. Can't make the live class? Request the recording!

Sign up here by August 1st to get started: https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=40

Got questions? Send Cheryl Chaffee a private message or email [email protected]

clients.mindbodyonline.com

What to do on a rainy night? Go to yoga, of course. You don't even have to leave home, since the Level 1 class at 6:30 with Amanda Hansell takes place on Zoom. Register now at www.gardenoftheheartyoga.com. Registration closes 30 minutes before class begins.

Sign up now for Level 1 Yoga with Amanda! Class starts at 6:30 pm tonight, (and every Thursday) on Zoom. Register by 6pm at www.gardenoftheheartyoga.com
You'll feel amazing afterwards!!

Feeling out of balance from your work day? Settle into a relaxed evening with a Restorative Yoga class from 6-7 pm, taught by Eva Saunders. Tuesday nights on Zoom. Register by 5:30 at www.gardenoftheheartyoga.com. We'll send you the zoom link about 15 minutes before class begins.
Bring blankets, cushions, or pillows for maximum yumminess.

TGIF! 'Cause that means tomorrow is Saturday, and you can take a morning Ashaya Yoga class with Amanda from 9-10:30, right from wherever you are.

Sign up at www.gardenoftheheartyoga.com at least 30 minutes in advance, and we'll send you the zoom link by 8:45.

Garden of the Heart Yoga Center ╭•⊰✿ Sarasota, Florida ♥ Cheryl Chaffee, Director✿⊱•╮

This Sunday (July 5) at 9 am ET, celebrate Guru Purnima with Todd Norian! He will be teaching a free class on his page, Ashaya Yoga with Todd Norian

This Sunday (July 5) at 9 am ET, celebrate Guru Purnima with Todd Norian! He will be teaching a free class on his page, Ashaya Yoga with Todd Norian.

Garden of the Heart is offering one FREE YOGA CLASS to everyone. Check out our virtual classes! Sign up with our MindBody link, and a free class will be added to your account. Free class expires July 31.

https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=-8&sView=day&sLoc=0&date=07/04/20

Today is the perfect day.... to commit to yoga!

GoH now offers Monthly Memberships, and they are on SALE for July. Purchase by July 1st and save $10-20 on your monthly commitment, and ALL MEMBERS will also get a 20% discount on drop ins, so if you go to class more than you anticipated, you'll still save.

Sign up for one of the following packages:
Up to 4 classes/month for $55 (reg $65)
Up to 8 classes/month for $99 (reg $119)
Unlimited classes/month for $129 (reg $149)

These monthly memberships auto-renew each month, and you can cancel at any time.

Here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=8178&stype=40

Remember when GoH used to be near the Celery Fields? Good times! Add your name to help keep it protected!

http://chng.it/yvtLsWqfwF

Can you spare a minute to help this campaign? Save the Celery Fields

What are you doing tonight? Amanda Hansell is teaching a Basic Yoga class from 6-7 pm. Sign up before 5:30 at www.gardenoftheheartyoga.com

Garden of the Heart Yoga Center ╭•⊰✿ Sarasota, Florida ♥ Cheryl Chaffee, Director✿⊱•╮

“I really enjoyed your class - it is surprising how much positive energy and shanti can be conveyed via zoom!” -K

I agree about zoom- at first I didn’t expect that the classes were going to be anything more substantial than a workout video. But yoga is so powerful, especially when we add in the philosophy and the teachings to the physical practice- that we don’t have to physically be in the same room for that energy to be passed to each other.

Please check out our classes on zoom, you can sign up right from our website homepage, www.gardenoftheheartyoga.com
We're now offering monthly memberships where you commit to attending 4 times a month, 8 times a month, or you can get an unlimited monthly membership. Membership prices are on sale until the end of June.

~Cheryl

Garden of the Heart Yoga Center ╭•⊰✿ Sarasota, Florida ♥ Cheryl Chaffee, Director✿⊱•╮