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7 Metrics Everyone Should Know About Their Own Health Data overload isn't helpful—but knowing these numbers can help you stay healthy.

Move Over, Calcium — This Nutrient Is The True Hero For Avoiding Osteoporosis Here's how to optimize your bone health & longevity.

NHS soup and shake diet is beating type 2 diabetes People can reverse the condition by going on a strict liquid diet of 900 calories a day.

Can A Temporary Keto Diet Boost Brain Health? A Dementia Researcher Weighs In We've been fed a lot of ideas that are quite harmful to the brain.

Healthy Levels Of This Vitamin Increase Success Of Cancer Treatment Melanoma is no match for this nutrient!

This Essential Vitamin Can Support An Aging Heart, Study Finds And supplementing it can help you get enough.

This Editor-Approved Daily Habit Supports Your Gut Microbiome After years as a wellness writer, I've become all too aware of the fact that gut health is the foundation for a happy, healthy life. Because of this, I'm always looking for solutions to help me prioritize my gut and microbiome health—in ways that fit into my routine easily and effortlessly.

Revisiting a Classic: Temptation Bundling | Nerd Fitness For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by ​the people around me​. A predictable routine gives me the best chance to still get stuff done while being human. Unfortunately, while traveling,...

3 Foods This MD Eats Daily To Ward Off Alzheimer's & Dementia From an M.D. and brain health expert.

3 Things I Would Never Do To My Teeth After Working As A Dental Hygienist Because oral health isn't talked about enough.

I Saw Doctors In 4 Countries For My Illness — How It Led Me To Health Coaching Now, I'm part of a faculty that wants to change the health of the world for the better.

How to Start—And Stick to—A Breathwork Practice You can reap the health benefits of breathwork in just a few minutes a day.

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage (July 2024) Essential oils are a great addition to a self-care routine, when safely used. Brush up on these three common essential oil mistakes and how to avoid them.

How Depression Can Affect Dental Hygiene Experts recommend brushing your teeth twice a day. But for someone struggling with depression, that can feel difficult.

U.S. Health Officials Warn of West Nile Virus Local health officials in three states said this week that mosquitoes in the areas have tested positive for the virus.

Weight Loss Medication and Video Games | Nerd Fitness I spent the past week in The Land of Shadow. It was miserable. I loved almost every minute of it. I recently finished playing Shadow of the Erd Tree, the expansion for 2022’s game of the year, Elden Ring. In case you’re unfamiliar, Elden Ring is an action-adventure game where you play as an unde...

The Sleep Makeover You Didn't Know You Needed | Oz Wellness The Sleep Makeover You Didn't Know You Needed | Oz WellnessStruggling with sleep problems? You’re not alone! In this video, Dr. Thanuja Hamilton, a sleep med...

Sevilla Food Recommendations - The Fitnessista Sharing some food recommendations from Sevilla and some of the top things we enjoyed on our trip. Check out the details here.

Green Tea vs Black Tea: Caffeine, Health Benefits & When To Sip Each Experts spill the tea.

Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels Get healthy levels of this essential vitamin for blood sugar balance.

Fitness Enthusiasts Swear By This Walking Pad & It's Less Than $130 (Today Only) Need we say more?

This Vitamin Can Treat Dark Spots From The Inside Out Skin care isn't only topical.

How To Work Cardio Into Your Muscle-Building Workout Routine No, cardio is not the enemy.

The One Thing I Do Every Morning To Prevent Fine Lines, Wrinkles, & Dark Spots Finally, a vitamin C serum that doesn't sting.

How Caring For Your Skin Impacts Your Brain Health (And Vice Versa) The brain and the skin share a complex bond that researchers, dermatologists, and physicians have been attempting to parse out for almost a century. Here's what we know.

“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer our favorite wellness hack of the summer.

“Unsexy” Wellness Habits No One's Talking About, but Make a Major Difference the Aquaphor tubes or Nivea creams of the wellness world

6 proven strategies for weight-loss success Make your weight-loss goals a reality with these proven strategies.

Dengue Fever Is on the Rise. Here's What to Know About the Virus The CDC issued an alert advising health care providers about an elevated risk of dengue fever infections in the U.S.

A high-fat diet may fuel anxiety New research shows when animals are fed a diet high in saturated fat for nine weeks, their gut bacteria change in ways that influence brain chemicals and fuel anxiety.