Saugerties Yoga, Saugerties, NY Videos
Videos by Saugerties Yoga in Saugerties. Saugerties Yoga specializes in all-levels yoga to help each person connect with their heart and body.
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Less than two months until will be here at the beautiful @imiloa.institute for Journey of the Heart 💗🦥💗 Come immerse yourself in the jungle with daily yoga, meditation, exploration of Costa Rica and the opportunity to pause and reconnect with yourself—and community 💗 DM with any questions!
Sunset Yoga at the Park
Get a glimpse of the beautiful surroundings at Seamon Park, where we practice outside four times a week: Saturday and Sunday at 9am, Tuesday at 6pm, and Sunday 7:30am for beginners.
This short 11 minute practice with Sarah is very beginners friendly (with no standing!) and is also great for all levels to do throughout the day when you need a short break from work or your busy to-do list.
Sarah recorded this after last week's sunset class as part of Love Yourself's Self-Love Challenge. Let us know what you think, and join us outside when you can!
Studio Update
Hi all! We'll be going live to give an update on the studio and what we're looking forward this spring. Feel free to ask questions!